Try this Weight Watchers Pumpkin Muffins recipe.
- Carbohydrate 16.9314445803095 g
- Cholesterol 177.583333333333 mg
- Fat 4.4100808332945 g
- Fiber 1.68202920458446 g
- Protein 8.83481374959067 g
- Saturated Fat 1.40184499999386 g
- Serving Size 1 1 Serving (107g)
- Sodium 205.416208333254 mg
- Sugar 15.249415375725 g
- Trans Fat 0.776577958320455 g
- Calories 139 calories
Step-by-step
- Combine dry ingredients.
- In a separate bowl combine beaten eggs and vanilla.
- Add pumpkin and pineapple and mix well.
- Add dry ingredients to pumpkin mixture and after mixing again add carrots and raisins.
- Mix all ingredients together very well.
- Spray a muffin pan with cooking spray and divide the mixture evenly to make 12 muffins.
- Bake at 350 for approximately 15 minutes or until a toothpick inserted into the center of a muffin comes out dry.
Operating on a tight pantry inventory requires relying on pantry staples like non-fat dry milk powder and canned pumpkin puree to build structure without relying heavily on standard fats. Managing moisture levels across distinct components demands careful attention during the mixing phase.
- Grate carrots on the smallest holes of a box grater so they distribute evenly and soften completely during the fifteen minutes in the oven.
- Drain crushed pineapple thoroughly in a fine-mesh strainer to prevent excess fruit juice from throwing off the flour-to-liquid ratio.
- Bake the batter in a preheated 350-degree oven, utilizing a standard metal muffin tin sprayed lightly with cooking spray.
- Test doneness by inserting a wooden toothpick into the center of the thickest muffin; withdrawal must show no wet batter clinging to the wood.
- Cool the baked goods on a wire rack for ten minutes before attempting removal from the cups to prevent tearing.
Pumpkin pie spice contains volatile aromatic compounds that dissolve efficiently into the beaten egg and vanilla liquid base before the dry flour enters the bowl. Combining the dry ingredients separately ensures the baking soda disperses uniformly.
