Spaghetti Squash
Spaghetti Squash, a type of vegetable with stringy pulp that resembles pasta when cooked is baked and combined with feta cheese, sauteed vegetables, olives and basil.
Spaghetti Squash, a type of vegetable with stringy pulp that resembles pasta when cooked is baked and combined with feta cheese, sauteed vegetables, olives and basil.
- Carbohydrate 49.10632 g
- Cholesterol 100.125 mg
- Fat 113.05738 g
- Fiber 6.06420019161701 g
- Protein 22.08088 g
- Saturated Fat 23.838583 g
- Serving Size 1 1 recipe (913g)
- Sodium 1545.376 mg
- Sugar 43.042119808383 g
- Trans Fat 3.119268 g
- Calories 1261 calories
Step-by-step
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
- Place spaghetti squash cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven, and set aside to cool enough to be easily handled.
- Meanwhile, heat oil in a skillet over medium heat. Saute onion in oil until tender. Add garlic, and saute for 2 to 3 minutes. Stir in the tomatoes, and cook only until tomatoes are warm.
- Use a large spoon to scoop the stringy pulp from the squash, and place in a medium bowl. Toss with the sauteed vegetables, feta cheese, olives, and basil. Serve warm.
Spaghetti squash is a delicious and healthy alternative to traditional pasta. It's low in calories and carbohydrates, and it's a good source of fiber, vitamin C, and potassium. Plus, it's easy to prepare! This recipe for spaghetti squash with feta cheese, sauteed vegetables, olives, and basil is a flavorful and satisfying dish that's perfect for a weeknight meal or a special occasion.
