Ham Kale White Bean Soup
Try this Ham kale white bean soup recipe
Try this Ham kale white bean soup recipe
- 2 bay leaves
- ingredients
- 1 cup low sodium chicken broth
- instructions
- 3 medium carrots peeled and chopped
- 1 medium white onion peeled and chopped
- notes
- smoked ham kale and white bean soup
- course: soupcuisine: americankeyword: baked ham bean soup, kale, white beans prep time: 30 minutestotal time: 2 hours 40 minutes servings: 6 calories: 223
- this comfort food favorite gets a healthy bent wit
- 1 16 oz bag great northern beans
- 12-14 cups water divided
- 1 large ham steak with ham bone trimmed of fat and diced
- 2 cups kale tough stems removed chopped
- pour beans into a large heavy stockpot. using your sift through the beans to find and remove any foreign materials or damaged beans. (i have found a stone or two in my beans before - so don't skip this step).
- for overnight soak: cover beans with about 2 inche
- short on time? quick soak your beans: place beans cover and let stand one hour.
- drain beans and add 6 cups of water chicken stock and bay leaves to beans. cover and bring just to boiling over medium high heat. reduce heat to low and simmer gently with lid tilted, about 1 1/2 hours, until beans are tender. remove from heat.
- ladle out about 2 cups of beans and cooking liquid ham bone, carrots and onions to beans and simmer 15-20 minutes until vegetables are tender.
- meanwhile add reserved beans to a food processor o cover and simmer 20 minutes more. serve.
- if the soup gets too thick add water about a half cup at a time, until you achieve the desired consistency.
- nutrition
- calories: 223kcal | carbohydrates: 46g | protein:
- Carbohydrate 2.09664 g
- Cholesterol 1.596 mg
- Fat 1.76016 g
- Fiber 0.315599990844727 g
- Protein 7.14564 g
- Saturated Fat 0.52212 g
- Serving Size 1 1 (161g)
- Sodium 999.372 mg
- Sugar 1.78104000915527 g
- Trans Fat 0.0896400000000002 g
- Calories 53 calories
Step-by-step
- Pour beans into a large heavy stockpot. Using your fingers, sift through the beans to find and remove any foreign materials or damaged beans.
- For overnight soak: Cover beans with about 2 inches of water. Place lid on the pot and let soak overnight.
- Short on time? Quick soak your beans: Place beans in a large saucepan with 6-8 cups of water. Bring to a rapid boil on medium high heat. Boil 2 more minutes. Remove from heat; cover and let stand one hour.
- Drain beans and add 6 cups of water, chicken stock and bay leaves to beans. Cover and bring just to boiling over medium high heat. Reduce heat to low and simmer gently with lid tilted, about 1 1/2 hours, until beans are tender. Remove from heat.
- Ladle out about 2 cups of beans and cooking liquid and set aside. Add ham, ham bone, carrots and onions to beans and simmer 15-20 minutes until vegetables are tender.
- Meanwhile, add reserved beans to a food processor or blender and puree until smooth. Pour the puree into the soup pot and stir. Add kale, cover and simmer 20 minutes more. Serve.
- If the soup gets too thick, add water about a half cup at a time, until you achieve the desired consistency.
My Comforting Ham, Kale, and White Bean Soup
This recipe isn't just a soup; it's a warm hug in a bowl. As a busy working mom, finding time to cook healthy and delicious meals can be a challenge. This Ham Kale White Bean Soup is my go-to recipe when I need something hearty, nutritious, and relatively quick to make. It’s the perfect blend of savory ham, earthy kale, and creamy white beans. The best part? It’s incredibly versatile, adapting to whatever ingredients I have on hand. Sometimes I add a splash of cream for extra richness, other times I'll throw in some leftover roasted vegetables for added texture and flavor.
The beauty of this soup lies in its simplicity. The ingredients are readily available, and the preparation is straightforward. Even on those chaotic evenings when I'm juggling work emails, homework help, and dinner prep simultaneously, this soup comes to the rescue. The aroma alone is enough to fill the kitchen with warmth and promise, inviting my family to the table after a long day.
I remember learning this recipe from my grandmother; her kitchen was always the heart of our family home, filled with the comforting sounds and smells of her cooking. This soup, in particular, holds a special place in my heart. It embodies the essence of home-cooked meals: simple, nourishing, and full of love. It's more than just a recipe; it's a tradition, a reminder of simpler times, and a delicious way to connect with loved ones over a shared meal.
What makes this soup so special is its ability to transform with the seasons. In the winter, I often add a touch of smoked paprika for an extra layer of warmth. In the spring and summer, I'll lighten it up with fresh herbs like thyme or oregano and maybe some zucchini or green beans to add fresh flavors. The possibilities are truly endless!
This recipe is a staple in our house. It’s easy enough for a weeknight meal, yet elegant enough for a weekend gathering. The leftover soup is even better the next day! It's perfect for packing lunches, or having a quick and satisfying supper ready to go. I highly recommend keeping a batch of this delicious soup in your fridge—it’s the ultimate comfort food that's both healthy and satisfying. It's my little secret weapon for busy days and comforting nights. Give it a try, and I’m sure it will become one of your family's favorites too!
So, whether you're a seasoned chef or a kitchen novice, this Ham Kale White Bean Soup is a recipe worth adding to your culinary repertoire. It’s a testament to the fact that delicious and healthy food doesn't have to be complicated or time-consuming. And remember, the best part of cooking is sharing your creations with the people you love. Enjoy!
