Instant Pot Spicy White Bean, Beef, and Potato Stew
Add everything to the instant pot, set to the meat and stew setting for 35 minutes. Transfer the stew to a baking dish, broil for a few minutes to caramelize the meat and veggies. EAT!
Add everything to the instant pot, set to the meat and stew setting for 35 minutes. Transfer the stew to a baking dish, broil for a few minutes to caramelize the meat and veggies. EAT!
- 2 cups red wine
- 2 leaves
- 1 sweet onion diced
- 1/3 cup tomato paste
- 2 cloves garlic minced or grated
- 4 sprigs fresh thyme
- kosher salt and black pepper
- 4 carrots chopped
- 2 pounds beef chuck fat trimmed and cubed
- 1/2 pound mixed baby potatoes halved
- 3-4 jarred hot chili peppers in oil roughly chopped ((i buy delallo brand))
- 2 tablespoons all-purpose flour or arrowroot powder ((gf option
- 2 cups low sodium beef broth
- 1 can (14 ounce) white beans drained
- 2 cups winter greens such as char kale or spinach
- Carbohydrate 68.7252133540908 g
- Cholesterol 0 mg
- Fat 2.15582666666667 g
- Fiber 11.0706664574941 g
- Protein 12.9864800005567 g
- Saturated Fat 0.729457333333333 g
- Serving Size 1 1 recipe (3231g)
- Sodium 2013.39866669848 mg
- Sugar 57.6545468965967 g
- Trans Fat 0.382866666666667 g
- Calories 1023 calories
Step-by-step
- In the bowl of your instant pot, combine the beef, onion, garlic, carrots, potatoes, chili peppers, flour, and a large pinch of both salt and pepper. Toss to combine. Add the broth, wine, tomato paste, thyme, bay leaves, and season again with salt and pepper. Seal the instant pot and set to the meat/stew setting for 35 minutes. Preheat the broiler to high.
- Once the instant pot has finished cooking, Transfer the stew to an oven safe pot. Stir in the white beans and greens. Transfer to the oven and cook for 5-10 minutes, stirring 2-3 times throughout cooking, until the beef is browned and the sauce thickened. Remove from the oven. Remove the thyme and bay leaves. Divide the stew between bowls. Serve with bread. Enjoy!
My Go-To Comfort Food: Instant Pot Spicy White Bean, Beef, and Potato Stew
As a busy working mom, finding time to cook delicious and healthy meals can be a real challenge. Weeknights are often a whirlwind of school pick-ups, homework help, and trying to squeeze in a little "me time" before collapsing into bed. That's why I rely heavily on my Instant Pot – it's a lifesaver! This Instant Pot Spicy White Bean, Beef, and Potato Stew recipe has become a staple in our household, a warm and satisfying meal that's ready in a flash, perfect for those evenings when I need dinner on the table quickly but still want something hearty and flavorful.
The beauty of this stew lies in its simplicity. I don't need to spend hours chopping vegetables or meticulously browning the beef. Everything goes straight into the Instant Pot, and the magic happens on its own. The result? Tender, flavorful beef, perfectly cooked potatoes, and a rich, slightly spicy broth that's irresistible. I often add a dollop of plain yogurt or a sprinkle of fresh parsley before serving for an extra touch of freshness. It's the type of meal that warms you from the inside out, a perfect antidote to a long day.
One of my favorite things about this recipe is its versatility. Depending on what's in my fridge and pantry, I might swap out the vegetables, using whatever's on sale or in season. Sometimes I'll add a handful of mushrooms or some diced bell peppers for extra color and flavor. The spice level is also easily adjustable – if you prefer a milder stew, simply reduce the number of chili peppers. And if you're short on time, you can skip the broiling step at the end – the stew is delicious either way.
This stew is not just a weeknight wonder; it's also fantastic for meal prepping. I often double the recipe and have leftovers for lunch throughout the week. The flavors actually deepen and meld together beautifully when reheated, making it even more delicious the next day. It’s a truly satisfying meal that’s just as enjoyable cold as it is hot. Whether packed in a lunchbox or spooned into a bowl for a cozy night in, this stew is a guaranteed crowd-pleaser.
More than just a meal, this stew represents comfort and ease in the midst of a busy life. It's a testament to the fact that healthy, delicious food doesn't have to be complicated or time-consuming. With the help of my Instant Pot, I can create a satisfying and nourishing meal that feeds my family and nourishes my soul, leaving me with more time for the things that truly matter.
So, next time you're looking for a quick, easy, and incredibly flavorful meal, give this Instant Pot Spicy White Bean, Beef, and Potato Stew a try. I promise you won't be disappointed. It's more than just a recipe; it's a shortcut to a delicious, stress-free dinner, perfect for any busy woman navigating the demands of modern life.
