Tabouleh Wheat and Herb Salad
Tabouleh is a salad like no other. Made with fresh veggies, olive oil and spices, it can be eaten in pita bread, scooped onto pita bread, scooped with lettuce or grape leaves, or eaten with a fork. Tabouleh can be made with a variety of veggies according to taste. You can also put it on a green salad.
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Tabouleh is a salad like no other. Made with fresh veggies, olive oil and spices, it can be eaten in pita bread, scooped onto pita bread, scooped with lettuce or grape leaves, or eaten with a fork. Tabouleh can be made with a variety of veggies according to taste. You can also put it on a green salad.
- 1 tablespoon salt
- 1/2 teaspoon black pepper
- 1 clove garlic
- 6 tablespoons extra virgin olive oil
- 6 tablespoons lemon juice
- 2 bunches of fresh parsley (1 1/2 cup chopped with stems discarded)
- 2 tablespoons of fresh mint chopped
- i medium red onion finely chopped
- 6 medium tomatoes diced
- 1 cup english (seedless) cucumber diced
- 1/2 cup bulghur medium grade
- 3 drops tobasco optional
- romaine lettuce or grape leaves to line serving bo
- Carbohydrate 34.7900650114319 g
- Cholesterol 0 mg
- Fat 40.2140400000132 g
- Fiber 9.25000035048957 g
- Protein 7.03005000053623 g
- Saturated Fat 5.55870600000398 g
- Serving Size 1 1 Recipe (828g)
- Sodium 39.1575000014727 mg
- Sugar 25.5400646609423 g
- Trans Fat 1.48414600000057 g
- Calories 495 calories
Step-by-step
- Soak bulghur in cold water for 1 1/2 to 2 hours until soft.
- Squeeze out excess water from bulghur using hands or paper towel.
- Combine all ingredients, except for salt, pepper, lemon juice, and olive oil.
- Line serving bowl with grape leaves or romaine lettuce, and add salad.
- Sprinkle olive oil, lemon juice, salt and pepper on top.
- Serve immediately or chill in refrigerator for 2 hours before serving.
My Simple Tabouleh Recipe: A Taste of the Mediterranean
As a busy working mom, finding time to cook healthy and delicious meals can be a challenge. That’s why I love recipes that are quick, easy, and bursting with fresh flavor. This Tabouleh salad perfectly fits the bill. It's a vibrant, refreshing dish that's perfect for a light lunch, a side dish at a barbecue, or even a satisfying snack. The best part? It requires minimal cooking, meaning more time for the things that matter most – my family!
I first discovered Tabouleh during a family trip to the Mediterranean. The bright, herbaceous flavors were unlike anything I’d ever tasted before. It was the perfect antidote to the hot summer sun, and I knew instantly I had to recreate this magic in my own kitchen. Since then, it's become a staple in our home, a versatile dish that adapts to whatever ingredients I have on hand. Sometimes I add extra mint for a more intense flavor, other times I swap out the cucumber for bell peppers. The beauty of Tabouleh is its adaptability – you can truly make it your own.
What makes this Tabouleh recipe so special?
It’s all about the freshness. Using high-quality ingredients is key. I always opt for fresh parsley and mint – the taste difference is remarkable. The bulgur adds a wonderful texture, and the combination of lemon juice, olive oil, and a hint of spice creates a beautiful balance of flavors. It's a light, healthy meal – perfect for those warm summer days when you don't want something heavy.
I've learned a few tricks along the way that make this recipe even better. Soaking the bulgur for the recommended time is crucial; it ensures that the grains are tender and not hard. Also, don't be shy with the herbs! The more parsley and mint, the more flavorful the salad will be. And finally, a good quality olive oil makes all the difference – it adds a richness and depth that’s essential to this dish.
This salad is incredibly versatile. You can serve it as a standalone meal, as a side dish with grilled meats or fish, or as a topping for other salads. It also travels well, making it ideal for picnics or potlucks. I often pack it for my lunch at work, it's so refreshing and energizing.
Beyond the Recipe: Tabouleh and My Life
Making Tabouleh has become more than just a recipe for me; it's a reminder of sunny days spent exploring new cultures and flavors. It's a connection to a different way of life, a slower pace, and a focus on simple pleasures. It's also a way to share a piece of my travels and culinary discoveries with my family and friends. And every time I make it, I feel transported back to those Mediterranean shores, enjoying that refreshing taste under the warm sun.
This recipe is a testament to the joy of simple cooking and the power of fresh ingredients. It's a meal that nourishes not only the body but also the soul. I encourage you to try it – I think you’ll love it as much as I do!
Serving Suggestions
- Serve as a side dish to grilled chicken or fish.
- Use it as a filling for pita bread or wraps.
- Enjoy it as a light lunch or snack on its own.
- Top a green salad with Tabouleh for extra flavor and texture.
- Pack it for lunch or a picnic.
