Try this Hearty Mediterranean Soup recipe, or contribute your own.
- 1 bay leaf
- 3 cloves garlic minced
- 1 large onion diced
- 1/2 cup carrots diced
- extra-virgin olive oil
- pinch crushed red pepper flakes
- 1 lb. italian sausage
- 2 ribs celery diced
- 2 pounds shelled fava beans (or 2 cans if you don't have ti
- 2 tsp. mediterranean mate spice blend
- 1 16 oz. can of diced tomatoes (i use chunky home-made
- 4 to 5 cups vegetable or chicken stock
- 2 to 3 tablespoons grated parmesan
- high quality extra-virgin olive oil
- Carbohydrate 9.88910260125 g
- Cholesterol 86.1825503 mg
- Fat 36.80989238025 g
- Fiber 1.80360002017021 g
- Protein 17.25537318125 g
- Saturated Fat 12.98288752475 g
- Serving Size 1 1 Serving (430g)
- Sodium 843.288556175 mg
- Sugar 8.08550258107979 g
- Trans Fat 1.99108526325 g
- Calories 442 calories
Step-by-step
- Bring a large pot of well-salted water to a boil over medium heat and set up a bowl of well-salted ice water.
- Add the shelled fava beans to the boiling water. Once the water has come back to a boil, cook the beans for 3 to 4 minutes.
- Remove them from the boiling water and immediately put them into the bowl of salted ice water.
- Once the beans have cooled completely, strain them from the ice water.
- Peel the tough, outer layer from the beans.
- In a large pan add the sausage( add the diced onions and celery and carrots.
- Cook the onions and celery until they become translucent and are very aromatic.
- Add the smashed garlic cloves stir and cook for 2 to 3 minutes.
- Stir in the lava beans. Taste for seasoning.
- Add the broth or stock, bay leaf, tomatoes or sauce and stir.
- Cook on low heat stirring occasionally for 2 hours. The longer the better!
- Ladle the soup into serving dishes, give them a little sprinkle of grated Parmesan and a drizzle olive oil.
- Serve with crusty artisan bread.
Hearty Mediterranean Soup: A Taste of the Sun
As a busy working mom, finding time to cook delicious and healthy meals can feel like a Herculean task. But I've discovered the secret to effortlessly elegant dinners: simple, flavorful recipes that don't sacrifice taste for convenience. This Hearty Mediterranean Soup is a prime example. It's a vibrant, nourishing bowl of sunshine that's surprisingly quick to prepare, even on a weeknight.
The beauty of this soup lies in its simplicity. It's a canvas for fresh, high-quality ingredients to shine. The base features tender fava beans, bursting with a subtle sweetness, and a medley of aromatic vegetables – onions, celery, and carrots – that simmer to perfection. Italian sausage adds a savory depth, while a touch of Mediterranean spice blend awakens the palate. I love using chunky homemade tomato sauce, but canned diced tomatoes work beautifully as well – it's all about embracing what you have on hand.
The secret to truly exceptional flavor is letting the soup simmer slowly. This allows the flavors to meld and deepen, creating a rich, complex broth that's utterly captivating. Two hours is ideal, but if you have the time, longer is even better! The result is a soup that's comforting, satisfying, and brimming with the flavors of the Mediterranean. It’s a dish that transports you to a sun-drenched coastal village, even if you're just enjoying it in your own kitchen.
Beyond the Bowl: This hearty soup is more than just a meal; it's a culinary adventure. The vibrant colors, the aromatic herbs, and the comforting warmth combine to create a sensory experience. It's perfect for a chilly evening, a cozy lunch, or even a light supper. I often serve it with crusty artisan bread, perfect for sopping up every last drop of that delicious broth. The simple addition of grated Parmesan cheese and a drizzle of extra-virgin olive oil elevates it to another level of deliciousness.
Adaptability is Key: One of the things I love most about this recipe is its versatility. Feel free to customize it to your liking! If you're a vegetarian, simply omit the sausage and use vegetable broth for a completely meat-free version. Experiment with different herbs and spices to find your perfect flavor combination. Add a squeeze of lemon juice for a touch of brightness, or a sprinkle of fresh parsley for added vibrancy.
Beyond the Recipe: Cooking this soup is more than just following a set of instructions; it's an opportunity to connect with the flavors and traditions of the Mediterranean. It’s a chance to slow down, savor the process, and appreciate the simple pleasure of creating something delicious and nourishing from scratch. The warmth of this soup extends beyond the bowl; it brings a sense of comfort and wellbeing that enriches the whole dining experience. So go ahead, try this recipe, and let the sunshine of the Mediterranean brighten your day!
Ingredients You'll Love: The ingredients for this soup are simple, but high quality makes all the difference. I always look for the freshest produce I can find, and I love using a good quality extra-virgin olive oil for a rich, fruity flavor. The Mediterranean spice blend adds a unique dimension, and a good quality Parmesan cheese is the perfect finishing touch.
A Meal for Every Occasion: Whether you’re entertaining guests, feeding your family, or simply treating yourself to a delicious and healthy meal, this Hearty Mediterranean Soup is the perfect choice. It's a dish that’s both impressive and effortless, a testament to the power of simple, well-executed recipes. So embrace the simplicity, the flavors, and the warmth of this Mediterranean delight.
More Than Just a Soup: This soup is a journey, a culinary escape to sun-drenched shores and vibrant cultures. It’s a testament to the power of food to transport us, to connect us, and to nourish us, both body and soul. Enjoy!
