SANTA FE CHICKEN SALAD WRAPS
Sante Fe chicken salad wraps are loaded with a flavorful creamy dressing, chicken, beans, corn, shredded lettuce, tomatoes, and avocado. A few minutes to prepare the chicken salad is all you need for a no oven dinner that is sure to be delicious and filling!
Sante Fe chicken salad wraps are loaded with a flavorful creamy dressing, chicken, beans, corn, shredded lettuce, tomatoes, and avocado. A few minutes to prepare the chicken salad is all you need for a no oven dinner that is sure to be delicious and filling!
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup sour cream
- 1/4 teaspoon cumin
- 1/4 teaspoon chili powder
- 1/2 cup mayo
- juice of 1 lime
- 1 red bell pepper diced
- shredded lettuce
- 1 avocado, sliced
- chopped cilantro to taste
- 1 rotisserie chicken shredded or chunked
- 1 can (15.5 oz) black beans drained and rinsed
- cherry or grape tomatoes halved
- creamy dressing
- 3-4 green onions diced
- chicken salad
- 1 can corn (14.75 oz) any variety i like using the fire-roasted corn
- large (burrito size) flour tortilla
- Carbohydrate 55.9813129595581 g
- Cholesterol 64.2135000542829 mg
- Fat 50.743787157338 g
- Fiber 8.07784961683934 g
- Protein 8.96475947419216 g
- Saturated Fat 12.33527519301 g
- Serving Size 1 1 Recipe (800g)
- Sodium 924.195058429029 mg
- Sugar 47.9034633427188 g
- Trans Fat 2.74851411732639 g
- Calories 686 calories
Step-by-step
- Combine all creamy dressing ingredients in a bowl and mix together.
- In a large mixing bowl, combine the chicken, red bell pepper, corn, and black beans.
- Pour the creamy dressing over top and mix until everything is combined and creamy.
- Use right away or allow to sit in the fridge for 2-3 hours to get cold.
- When ready, heat up the tortilla to make them soft (so they don't tear) and then lay your desired ingredients onto the tortilla and then roll up like a burrito and cut in half.
My Go-To Quick and Easy Weeknight Dinner: Santa Fe Chicken Salad Wraps
As a busy working mom, finding time to cook delicious and healthy meals can feel like a constant uphill battle. Between work deadlines, school pick-ups, and after-school activities, the last thing I want to do when I get home is spend hours in the kitchen. That's why I rely heavily on quick, easy recipes that don't compromise on flavor or nutrition. My Santa Fe Chicken Salad Wraps are a perfect example.
This recipe is my absolute lifesaver on busy weeknights. It's incredibly versatile, letting me use whatever fresh ingredients I have on hand. I often swap out the corn for different veggies depending on what's in season or what my family is craving. Sometimes I add a handful of chopped spinach for extra greens, or diced jalapeños for a bit more kick. The beauty of this dish is its adaptability!
The creamy dressing is the star of the show, a simple yet flavorful blend of mayonnaise, sour cream, lime juice, and spices. It's tangy, slightly spicy, and perfectly complements the other ingredients. The rotisserie chicken is a game-changer, saving me tons of time and effort. I simply shred it and toss it into the bowl, and it’s ready to go.
The assembly is a breeze. I usually have my kids help with this part, making it a fun family activity. They love spreading the chicken salad onto the tortillas and rolling them up. It's a great way to get them involved in the cooking process and encourage them to eat their vegetables.
Beyond the Wraps
While these wraps are my go-to, the chicken salad itself is incredibly versatile. You could serve it on top of a bed of greens for a lighter meal, or stuff it into bell peppers for a fun twist. I've even been known to use it as a sandwich filling—it’s that good!
The best part is, this recipe makes enough for leftovers, which is a huge bonus on busy days. I often pack the extra wraps for lunch the next day, ensuring I have a quick and healthy meal ready to go. No more resorting to unhealthy fast food options!
This Santa Fe Chicken Salad Wraps recipe isn’t just about a quick meal; it’s about making family time more enjoyable, simplifying life’s little struggles, and savoring delicious food without sacrificing quality. It’s a perfect example of how a simple recipe can offer convenience, flavor, and quality time all wrapped into one satisfying dish (literally!).
Tips and Variations:
- Spice it up: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce to the creamy dressing for an extra kick.
- Make it vegetarian: Substitute the chicken with black beans, chickpeas, or tofu for a delicious vegetarian option.
- Add some crunch: Include chopped nuts, sunflower seeds, or tortilla chips for added texture and flavor.
- Get creative with your wraps: Experiment with different types of tortillas, such as spinach or whole-wheat tortillas, for a nutritious twist.
- Prep ahead: Make the chicken salad ahead of time and store it in the refrigerator for up to 3 days. This is perfect for meal prepping!
So, the next time you're short on time but craving a flavorful and satisfying meal, reach for this recipe. Your family will thank you for it, and you'll find yourself adding it to your regular weeknight rotation. It’s more than just a recipe; it’s a time saver, a flavor enhancer, and a testament to the power of simple, delicious cooking.
