Jaden's Favorite Pepper Steak
Jaden is my picky eater. I must go through thousands of recipes to find one that he likes. This is the only way he will eat steak. Posting here so I can have easy access.
Jaden is my picky eater. I must go through thousands of recipes to find one that he likes. This is the only way he will eat steak. Posting here so I can have easy access.
- Carbohydrate 104.144876979167 g
- Cholesterol 136.8935 mg
- Fat 24.018756875 g
- Fiber 5.13672812315077 g
- Protein 58.3457171875 g
- Saturated Fat 5.542747875 g
- Serving Size 1 1 Serving (465g)
- Sodium 388.542041666667 mg
- Sugar 99.0081488560159 g
- Trans Fat 1.914877125 g
- Calories 886 calories
Step-by-step
- Cut Steak into strips
- Combine flour, salt, & pepper into a ziplock bag. Add steak and toss until coated.
- Brown steak in oil
- Place browned steak, onion, garlic, & green pepper into a crockpot or slow cooker, Stir.
- Mix together diced tomatoes, Beef bouillon, soy sauce, & Worcestershire sauce, then pour into crock pot.
- Cover and cook on low 6-8 hours
- Serve with rice
Equipment Requirements and the Slow Cooker Method
Long cooking times in a slow cooker transform tough cuts of meat like round steak into tender pieces. Setting the appliance to low for six to eight hours allows collagen within the connective tissue to break down completely. Avoid opening the lid during this window, as each opening releases accumulated heat and adds ten to fifteen minutes to the total cooking cycle. A standard six-quart slow cooker provides adequate room for the meat, vegetables, and liquids to combine without overflowing.
Browning Technique for Flavor Development
Coating the meat strips in seasoned flour before searing creates a foundational crust that thickens the sauce during the long simmering process. Heat vegetable oil in a skillet over medium-high heat until it shimmers before adding the coated beef. Searing requires turning the strips every minute until all sides develop a deep brown color, which builds savory depth through the Maillard reaction before the ingredients move into the slower cooking vessel.
Managing Ingredient Swaps
Altering components in this dish requires careful attention to moisture levels and seasoning ratios. Swapping regular soy sauce for a low-sodium variety prevents the final sauce from becoming overly salty as the liquid reduces over several hours. When replacing fresh garlic with garlic powder, use one-quarter teaspoon for every single clove called for in the original requirements to maintain proper aromatic balance.
