Instant Pot Spicy White Bean and Chard Stew

Try this Instant Pot Spicy White Bean and Chard Stew recipe.

Instant Pot Spicy White Bean and Chard Stew
Instant Pot Spicy White Bean and Chard Stew
Unknown

Try this Instant Pot Spicy White Bean and Chard Stew recipe.

  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 8
white meat free gluten free red meat free contains fish shellfish free pescatarian
not set

Step-by-step

  • Prep the beans: Rinse and sort the dried beans, discarding any beans that are discolored or cracked.
  • Place in a large soup pot and fill with water until covered by 1-2 inches.
  • Soak the beans using the overnight or quick soak methods described below. Do not add salt.
  • Overnight soak: Cover and place in the refrigerator overnight.
  • Quick soak: Cover and bring to a boil over high heat. Once boiling, remove from heat and let stand covered for 1 hour.
  • Once soaked, drain the beans in a colander and rinse with cold water.
  • Prepare the stew: Press the Saute button on the Instant Pot and select 6 minutes, then add the olive oil.
  • When the oil is hot, add the onion and carrot and saute for 5 minutes till softened.
  • Add the garlic and saute for 30 seconds.
  • Stir in the red pepper flakes, diced tomatoes, stock or water, rosemary, oregano, bay leaf and salt.
  • Add the beans and stir to combine.
  • Lock the lid in place and select the Beans/Chili button or Pressure mode for 20 minutes.
  • When the stew has finished cooking, release the pressure slowly or quick release.
  • If the beans need more time, select the Saute button and cook with the lid off for another 5 minutes or so.
  • Remove the lid and press the Saute button.
  • Season with additional kosher salt and pepper to taste, and add the swiss chard cooking just until wilted, about 3 minutes.
  • Serve with grated parmesan cheese if desired and enjoy!

My Go-To Weeknight Wonder: Instant Pot Spicy White Bean and Chard Stew

As a busy working mom, time is my most precious commodity. Dinner needs to be quick, easy, healthy, and preferably something the whole family will enjoy. That's where this Instant Pot Spicy White Bean and Chard Stew comes in. It's become a staple in our house, a delicious and satisfying meal that's ready in under an hour, even on the busiest of days. The best part? It's incredibly versatile – you can easily adapt it to whatever vegetables you have on hand.

I used to dread weeknight dinners. The mental exhaustion of figuring out what to make, the actual exhaustion of prepping and cooking after a long day at the office… it was a constant struggle. Then, I discovered the magic of the Instant Pot. This little appliance has revolutionized my cooking, and this stew is a perfect example of its time-saving power. The beans cook perfectly, becoming tender and flavorful without hours of simmering on the stovetop. The chard wilts beautifully, adding a touch of vibrant green and a pleasant earthy taste. And the blend of spices – just the right amount of heat to keep things interesting – creates a depth of flavor that’s truly addictive.

Why this recipe works:

Convenience: The Instant Pot does almost all the work! Minimal prep time is required, and the pressure cooking ensures perfectly tender beans every time. You can even prep the beans ahead of time (either a quick soak or overnight soak, your choice!). This meal is a lifesaver when you’re short on time but still want a healthy and satisfying dinner. Flavor: The combination of spicy red pepper flakes, aromatic rosemary and oregano, and savory beans creates a delicious and complex flavor profile. The fire-roasted diced tomatoes add a touch of sweetness and acidity, balancing the other flavors perfectly. The addition of fresh chard at the end adds a fresh, earthy note without overpowering the other ingredients. Health: This stew is packed with protein from the beans, fiber from the chard and beans, and plenty of vitamins and minerals from the vegetables. It’s a nutritious and satisfying meal that will leave you feeling energized and full. Versatility: Feel free to experiment with different vegetables. Spinach, kale, or even other greens can be used in place of the chard. You can also add other vegetables such as zucchini, bell peppers, or potatoes. Adjust the amount of red pepper flakes to control the level of spiciness according to your preference. A dash of lemon juice at the end brightens the flavors beautifully too. Serving Suggestions:

Serve this hearty stew as is, or with a side of crusty bread for dipping. A sprinkle of freshly grated Parmesan cheese adds a nice salty finish. Leftovers are great for lunch the next day – just reheat in the microwave or on the stovetop.

This Instant Pot Spicy White Bean and Chard Stew is more than just a recipe; it’s a testament to the power of simple, healthy, and delicious food. It’s a meal that nourishes both body and soul, proving that even on the busiest of weeknights, you can still enjoy a flavorful and satisfying dinner.

So, ditch the takeout menus and give this recipe a try. You'll be amazed at how easy and delicious it is to create a hearty and healthy meal in your own kitchen, even when time is tight. It's the perfect example of how a little planning and a trusty Instant Pot can lead to big flavor and happy family dinners.

Ingredients you’ll need:

  • 1 bay leaf
  • 1 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • Salt and freshly ground black pepper to taste
  • 1 teaspoon dried rosemary
  • 1 yellow onion, chopped
  • 4 cloves garlic, chopped
  • 1 tablespoon extra virgin olive oil
  • 2 medium carrots, chopped
  • 4 cups vegetable stock or water
  • 1 lb. dried great northern beans
  • 1/4 teaspoon red pepper flakes (add up to 1/2 teaspoon more to taste)
  • 1 (28-ounce) can fire-roasted diced tomatoes
  • 1 bunch swiss chard (I used rainbow chard), tough stems discarded and chopped into ribbons
  • Freshly grated Parmesan cheese for garnish (optional)
Waffles?
Apple Turnovers Recipe?
Pancakes?
Brie and Parmesan Polenta?
Privacy policy