Honey Sesame Chicken Skewers
Try this Honey Sesame Chicken Skewers recipe.
Try this Honey Sesame Chicken Skewers recipe.
- 1/2 teaspoon pepper
- 2 tablespoons honey
- 1 tablespoon minced ginger
- 1-2 tablespoons olive oil
- 1 tablespoon sesame oil
- 2 cloves minced garlic
- 1/4-1/2 teaspoon cayenne pepper
- 1 red bell pepper
- 1 zucchini
- 1/2 red onion
- 1 yellow squash
- 1/3 cup gluten-free soy sauce
- 2-3 chicken breasts cut into 1-inch chunks
- 1 teaspoon salt (i used herbamare seasoned salt)
- Carbohydrate 47.6025658750347 g
- Cholesterol 0 mg
- Fat 14.7290567582499 g
- Fiber 8.25214903601675 g
- Protein 7.3903389425565 g
- Saturated Fat 2.15701711929862 g
- Serving Size 1 1 recipe (617g)
- Sodium 34.0296153865613 mg
- Sugar 39.3504168390179 g
- Trans Fat 1.04218673200345 g
- Calories 326 calories
Step-by-step
- Combine all the marinade ingredients and whisk to combine.
- Add the chicken and marinate for 2-8 hours.
- If using wooden skewers, soak them in warm water for at least 30 minutes before grilling.
- Cut vegetables into 1-inch pieces and place in a bowl.
- Toss vegetables with olive oil, salt, and pepper.
- Thread chicken and vegetables onto skewers.
- Preheat oven broiler or gas/charcoal grill.
- Thread the chicken onto the skewers.
- Broil or grill chicken and vegetable skewers for 5-8 minutes, or until cooked through. Use nonstick cooking spray on a foil-lined pan if broiling.
- Serve immediately and enjoy!
Honey Sesame Chicken Skewers: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and keeping the house somewhat tidy, the last thing I want is to spend hours in the kitchen. That's why I'm constantly on the lookout for quick, easy, and flavourful recipes that the whole family will love. And these Honey Sesame Chicken Skewers are a definite winner!
The beauty of this recipe lies in its simplicity. The marinade is incredibly easy to whip up – just a handful of pantry staples combined for a burst of sweet, savory, and slightly spicy goodness. I love how the honey adds that touch of sweetness that balances the savory notes from the soy sauce and sesame oil. The ginger and garlic provide a fragrant depth that elevates the entire dish to a whole new level. And the cayenne pepper? Just a tiny pinch adds a kick that keeps things interesting without being overpowering – perfect for even the pickiest eaters.
One of my favorite things about skewers is their versatility. You can easily adjust the vegetables based on what's in season or what you have on hand. Bell peppers, zucchini, yellow squash – they all work wonderfully. Even adding some cherry tomatoes or onions would be a tasty addition. The possibilities are endless!
The grilling process itself is quick and fuss-free. Whether you use an outdoor grill, a broiler, or even a grill pan, these skewers cook up beautifully in around 5-8 minutes. Keep a close eye on them to ensure they don't burn, but the quick cooking time is perfect for a weeknight meal when time is of the essence.
I often make a double batch of these skewers, especially during the summer months. They’re just as delicious cold, making them perfect for packing for lunches or picnics. They also travel well, making them ideal for potlucks or barbecues. This dish is as stunning as it is delicious, the perfect meal for a warm summer evening or a simple family get-together.
Beyond their convenience and deliciousness, these Honey Sesame Chicken Skewers are also incredibly healthy. Chicken breast is a lean protein source, packed with nutrients. And the vegetables add extra vitamins and fiber to this already well-rounded dish. Knowing that I'm feeding my family a wholesome and tasty meal is a huge plus for me, a working mother.
So, if you're looking for a quick, easy, and delicious weeknight dinner that the whole family will love, look no further. These Honey Sesame Chicken Skewers are the perfect solution for busy weeknights. They're also great for meal prepping, as the marinated chicken can be prepped ahead of time, making cooking even quicker on busy days. The versatility also makes them a great recipe for adapting to different dietary needs and preferences. A true kitchen staple.
Try this recipe out, and let me know what you think! You won’t regret it!
