Easy Winter Vegetable Lo Mein
Try this Easy Winter Vegetable Lo Mein recipe, or contribute your own.
Try this Easy Winter Vegetable Lo Mein recipe, or contribute your own.
- 1 tablespoon olive oil
- 3 garlic cloves minced
- 1 onion, diced
- 1 tablespoon sesame oil
- for the sauce
- 2 cups broccoli florets
- 1 tablespoon rice wine vinegar
- 1 teaspoons sesame oil
- 8 ounces whole wheat spaghetti*
- 8 ounces sliced mushrooms (i used cremini)
- 2 cups sliced kale leaves (approx. 1 bunch)
- 1/2 cup vegetable broth (or water)
- 3 large carrots cut into matchsticks
- 1/4 cup tamari (or soy sauce)
- suggested toppings: diced green onion and sesame s
- Carbohydrate 8.20076500000863 g
- Cholesterol 0 mg
- Fat 5.76940000720918 g
- Fiber 2.95924989104271 g
- Protein 3.30448000000128 g
- Saturated Fat 0.801187501022285 g
- Serving Size 1 1 serving (240g)
- Sodium 37.9553750002628 mg
- Sugar 5.24151510896592 g
- Trans Fat 0.540086250311081 g
- Calories 90 calories
Step-by-step
- Bring a large pot of water with 1/2 teaspoon of salt to a boil.
- In a separate large pan, warm one tablespoon olive oil over low-medium heat.
- Add the onion and cook for 3 minutes, until translucent.
- Then add a tablespoon of sesame oil, the sliced mushrooms and the garlic, stir together and cook for 5 more minutes.
- By now the water should be boiling. Add the pasta and cook until al dente (just slightly undercooked).
- Once the mushrooms have started to release their liquid, toss the kale into the pan and continue to cook for 2 more minutes, until it starts to wilt.
- Next add the broccoli and the carrots along with the vegetable broth then cover and cook for 10 minutes, until they are tender.
- Meanwhile, whisk together the ingredients for the sauce in a small bowl.
- Strain the pasta and add it to the pan with the vegetables along with the sauce.
- Stir together over low heat until the pasta and vegetables are well coated.
- Transfer to separate bowls, sprinkle with sesame seeds and diced green onion then serve warm.
- Store leftovers in an airtight container for up to 3 days.
Easy Winter Vegetable Lo Mein: A Cozy Weeknight Meal
Winter evenings often call for comforting, warm meals, and this Easy Winter Vegetable Lo Mein fits the bill perfectly. As a busy working mom, I always appreciate a recipe that's both delicious and quick to prepare. This dish takes less than 30 minutes to make, and it's packed with flavor and healthy vegetables. The best part? It's incredibly versatile; you can easily adapt it to whatever vegetables you have on hand.
The heart of this recipe lies in its simplicity. It starts with a flavorful base of sautéed onions, mushrooms, and garlic, which creates a fragrant and savory foundation. Then, the magic happens with the addition of vibrant winter vegetables like broccoli, carrots, and kale. These hearty greens and colorful vegetables add a delightful crunch and a boost of nutrients, making this a healthy and satisfying meal. The whole wheat spaghetti adds a nice heartiness, and the tamari (or soy sauce) based sauce ties everything together beautifully.
I often find myself making double batches on busy weeks, as the leftovers are just as delicious the next day, making it a perfect meal-prep option. The combination of earthy mushrooms, slightly sweet carrots, and the peppery bite of kale is just delightful. Adding sesame seeds and diced green onions as a garnish adds a beautiful final touch, enhancing both the look and the flavor. The sauce is easily adaptable. Feel free to experiment with different types of soy sauce or even add a touch of honey or maple syrup for a subtly sweet twist.
This recipe has become a staple in my kitchen, a reliable go-to when I'm short on time but still craving a delicious and healthy meal. It's a great way to use up leftover vegetables or to showcase the beautiful bounty of the winter harvest. The versatility of this recipe is what makes it so appealing. You can easily substitute other vegetables, like bell peppers or zucchini, to personalize it to your liking. The only limit is your imagination! It's a perfect weeknight meal, satisfying enough for a hearty dinner, yet light enough to not weigh you down. Serve it as is, or with a side of steamed rice for an even more complete meal.
One of my favorite things about this lo mein is its adaptability. If you’re a vegetarian, it’s already perfect as is. If you want to add protein, you can easily toss in some cooked chicken, shrimp, or tofu. This really makes it a versatile recipe for any occasion and any dietary preference. It's also great for meal prepping – the flavors actually meld better after sitting for a bit, so making it ahead of time is perfectly fine. Simply store it in an airtight container in the refrigerator for up to three days.
So, embrace the cozy flavors of winter and give this Easy Winter Vegetable Lo Mein a try. I'm confident that it will quickly become one of your favorite weeknight meals. It's simple, satisfying, and a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. The combination of textures and flavors makes it a truly delightful experience, leaving you feeling nourished and content. And that, for me, is the ultimate reward of a perfectly crafted meal.
