White Chicken Enchiladas
Try this White Chicken Enchiladas recipe.
Try this White Chicken Enchiladas recipe.
- cooking spray
- 1 small onion (chopped)
- 1 tbs garlic powder
- salt and pepper ( to taste)
- 1 tbs minced garlic
- 3 cups cooked shredded chicken breast (rotisserie breast
- 6 low carb tortillas (i use mission brand)
- 1-10 1/2 oz can 98% fat free cream of chicken sou
- 1 small can of diced chiles
- 3/4 cup nonfat sour cream
- 3/4 cup reduced fat shredded mild cheddar or colby jack
- about 1/2 cup fresh cilantro ( more for garnishing)
- 1/2 tbs chili powder
- Carbohydrate 26.1396819402985 g
- Cholesterol 15.044776119403 mg
- Fat 0.23607 g
- Fiber 0 g
- Protein 5.18286955223881 g
- Saturated Fat 0.0348 g
- Serving Size 1 1 recipe (167g)
- Sodium 235.878492537314 mg
- Sugar 26.1396819402985 g
- Trans Fat 0.00444000000000003 g
- Calories 126 calories
Step-by-step
- Preheat oven to 325 degrees.
- In a small bowl, mix together cream of chicken soup, sour cream, garlic powder, salt & pepper, and about half of the cilantro. Set aside.
- In a lightly sprayed skillet on medium-high heat, add your chopped onions and garlic, and sauté until your onions are slightly translucent (about 3 minutes). Add in your diced chilies, chicken, cilantro, chili powder, salt and pepper and cook for about five more minutes, stirring all together.
- Take a couple tablespoons of the sour cream mixture and add to the chicken. Stir and mix completely.
- Divide and scoop the chicken mixture evenly onto each tortilla.
- Roll the tortillas up and place seam side down in a lightly sprayed baking dish that has a tiny bit of the mixture spread on the bottom of dish.
- Top with shredded cheese and bake for 25 minutes.
My Favorite Weeknight Dinner: White Chicken Enchiladas
As a busy working mom, finding time to cook a delicious and healthy dinner can be a real challenge. Between work, school pick-ups, and managing household chores, the last thing I want to do is spend hours in the kitchen. That's why I've developed a love for quick, easy, and satisfying recipes that the whole family will enjoy. One of my absolute go-to meals is White Chicken Enchiladas. It’s incredibly versatile – perfect for a weeknight meal or a casual weekend gathering. The creamy, cheesy filling, combined with the soft, warm tortillas, creates a comforting and flavorful dish that always leaves everyone wanting more. It’s also incredibly adaptable; you can easily adjust the ingredients to suit your preferences or whatever you have on hand.
The beauty of this recipe lies in its simplicity. I often use rotisserie chicken to save time, which drastically cuts down on the prep work. I love how the subtle flavors of the cream of chicken soup and sour cream complement the richness of the chicken and cheese. A sprinkle of fresh cilantro adds a burst of freshness, while a touch of chili powder provides a delightful warmth. The entire process, from start to finish, takes less than an hour, which is a major win in my book. The best part? Leftovers are just as delicious, making it perfect for busy lunches throughout the week. I usually double the recipe so I have enough for leftovers.
This recipe is also great for meal prepping. You can assemble the enchiladas ahead of time and simply bake them when you're ready to eat. This makes it ideal for those evenings when you’re short on time but still want a home-cooked meal. I’ve even experimented with different types of cheese – Monterey Jack, pepper jack, or even a blend of Mexican cheeses add a fun twist. Feel free to get creative with it! The possibilities are endless. My kids love to help with assembling the enchiladas, making it a fun family activity. It’s a recipe that bridges the gap between simple and delicious, making it a permanent fixture in our weekly meal rotation. I've shared this recipe with friends and family, and it's become a favorite for everyone who has tried it. It's the perfect blend of comfort food and ease of preparation, a combination that’s hard to beat.
Beyond its deliciousness, this recipe is also incredibly budget-friendly. The ingredients are readily available and relatively inexpensive, making it a practical choice for families on a budget. The use of rotisserie chicken significantly reduces the cost compared to cooking chicken from scratch. And, let's be honest, who doesn’t love a meal that’s both delicious and easy on the wallet? It's a win-win situation.
I encourage you to give my White Chicken Enchiladas recipe a try. I'm confident that it will quickly become one of your family's favorite meals. The versatility, ease of preparation, delicious taste and budget-friendliness make it a perfect addition to any busy weeknight dinner routine or a fun weekend meal. So gather your ingredients, put on your apron, and get ready to enjoy a truly satisfying and flavorful meal!
Tips and Variations:
- For a spicier kick, add more chili powder or a pinch of cayenne pepper.
- Use different types of cheese to customize the flavor profile.
- Add black beans or corn to the chicken mixture for extra texture and nutrients.
- For a vegetarian option, substitute the chicken with shredded jackfruit or your favorite vegetables.
- Serve with your favorite Mexican sides, such as rice, beans, or salsa.
I hope you enjoy this recipe as much as I do. Happy cooking!
