Weight Watchers Salisbury Steak
This recipe is from an old Weight Watchers cookbook. It's a Salisbury steak recipe that's been marked as a favorite. It serves four and pairs well with noodles or mashed potatoes.
This recipe is from an old Weight Watchers cookbook. It's a Salisbury steak recipe that's been marked as a favorite. It serves four and pairs well with noodles or mashed potatoes.
- Carbohydrate 154.494846892013 g
- Cholesterol 466.870703229484 mg
- Fat 118.874673135573 g
- Fiber 0.249523837789187 g
- Protein 119.333392320079 g
- Saturated Fat 68.4033455476338 g
- Serving Size 1 1 patties, 4 serving(s) (1677g)
- Sodium 2589.58734013754 mg
- Sugar 154.245323054224 g
- Trans Fat 7.72865914174078 g
- Calories 2152 calories
Step-by-step
- Combine ground round, onion, rice, pepper, salt, and egg white in a bowl; stir well.
- Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
- Add patties, and cook 5 minutes on each side or until browned.
- Remove patties from skillet; set aside, and keep warm.
- Recoat skillet with cooking spray.
- Add mushrooms; saute' over medium-high heat 3 minutes.
- Add consomme' and Worcestershire sauce; cook 10 minutes.
- Return patties to skillet.
- Cover; reduce heat; and simmer 15 minutes.
- Remove patties from skillet; set aside, and keep warm.
- Combine water and cornstarch; stir well.
- Stir cornstarch mixture into broth mixture in skillet; bring to a boil, and cook 1 minute or until thick, stirring constantly.
- Spoon gravy over patties.
Weight Watchers Salisbury Steak: A Weeknight Winner
As a busy working mom, finding time to cook delicious and healthy meals can feel like an impossible task. But let me tell you, this Weight Watchers Salisbury Steak recipe has become a lifesaver in our household. It's a classic comfort food, elevated with a touch of lightness that makes it perfect for a weeknight dinner without sacrificing flavor or satisfaction. This recipe is a keeper – one I found tucked away in an old cookbook, a treasure from my early days of exploring healthier eating options.
The best part? It's incredibly versatile. My family loves it served over fluffy mashed potatoes, but it also pairs wonderfully with egg noodles or even a simple side salad. The rich, savory gravy is the star, and the lean ground beef makes this a guilt-free indulgence. I've made it countless times, tweaking it slightly each time to suit the season and what’s readily available in my pantry, and it never fails to impress.
Remember those days when finding healthy recipes was a real challenge? This recipe is a testament to how easy it is to create nutritious meals that don't compromise on taste. The simplicity is what makes it so appealing – minimal ingredients and straightforward instructions. Yet, the result is a restaurant-quality meal that tastes like it took hours to prepare. It’s a real time-saver, especially on those busy evenings when I'm juggling work and family commitments.
This recipe isn't just about the delicious food; it's about the memories it creates. The aroma of the simmering gravy fills the kitchen, a comforting scent that evokes a sense of warmth and home. It's the kind of meal that brings the family together, a shared experience around the table, savoring each bite. It reminds me of simpler times and the importance of creating those precious moments around a simple, well-cooked meal.
The magic of this Salisbury steak lies in its versatility. Feel free to experiment with different sides. Roasted vegetables add a vibrant color contrast and extra nutritional value. A fresh, green salad provides a refreshing counterpoint to the richness of the gravy. You can also add a sprinkle of fresh herbs to the gravy for an extra burst of flavor, or even experiment with different types of mushrooms for a unique twist. The possibilities are truly endless.
One of the things I love most about this recipe is how adaptable it is to dietary needs. If you're following a low-carb diet, simply serve it without the noodles or potatoes. If you prefer a lighter gravy, you can reduce the amount of cornstarch. The beauty of cooking is the ability to personalize each dish to suit your tastes and preferences. That's what makes cooking such a rewarding experience.
So, if you’re looking for a quick, easy, and healthy weeknight dinner that your family will love, look no further. This Weight Watchers Salisbury Steak is a true winner, a recipe that has earned its place in my family's culinary repertoire. It's a testament to the idea that healthy eating doesn't have to be boring or complicated. It's about finding creative ways to nourish our bodies and souls, and this recipe does just that.
I encourage you to give this recipe a try. You might be surprised at how much your family enjoys it. It’s a keeper, a go-to recipe that will become a staple in your own kitchen, a comforting classic that's both healthy and delicious. Let me know in the comments how it turns out! Happy cooking!
