Honey Sesame Tofu
Try this Honey Sesame Tofu recipe, or contribute your own.
Try this Honey Sesame Tofu recipe, or contribute your own.
- 1/8 tsp black pepper
- 1 tsp red pepper flakes
- 1 tsp sesame oil
- 2 tsp corn starch
- 3 green onions ( chopped)
- 1 block extra firm tofu ( drained (see post for instructions))
- 1 tbs low sodium soy sauce
 + 1 tbs
- 3 tbs honey + 1 tbs
- 2 tsp oyster sauce ((look for vegetarian oyster sauce i
- â½ tsp sea salt/salt
- 1 tbs rice wine vinegar
- 2 tbs sesame seeds
- Carbohydrate 3.87047271122028 g
- Cholesterol 0 mg
- Fat 4.52312643870451 g
- Fiber 0.0810683965536123 g
- Protein 0.029738231263474 g
- Saturated Fat 0.643529683966813 g
- Serving Size 1 1 recipe (9g)
- Sodium 0.427933966812562 mg
- Sugar 3.78940431466667 g
- Trans Fat 0.20132125 g
- Calories 56 calories
Step-by-step
- Preheat oven to 375 degrees F. Lightly spray a non-stick baking sheet with oil or use a silicone mat.
- In a medium bowl, stir together the 1 TBS soy sauce, red pepper flakes, 3 TBS honey, oyster sauce, salt, pepper, rice wine vinegar, and oil. Cut tofu into 1/2-inch cubes. Gently add/stir tofu cubes into sauce. Cover, and marinate at least 15 minutes.
- Place the tofu on the baking sheet in a single layer (reserve marinade). Spray tops with olive oil and bake in a preheated oven for 20 minutes. Turn tofu, and bake until the tofu turns golden brown, about 20 minutes more or until develops a nice crisp crust.
- Add additional soy sauce and honey (1 TBS each) to the marinade bowl. Add corn starch; whisk to combine.
- In a large skillet over medium high heat, add the marinade. Place the tofu cubes into the skillet as well, and stir to coat. Bring the sauce up to a quick boil, then reduce heat to a low simmer. After a few minutes the sauce will thicken; stir to coat tofu. Sprinkle with sesame seeds and green onions and serve immediately.
Honey Sesame Tofu: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between school pick-ups, work deadlines, and trying to squeeze in a workout, the last thing I want is to spend hours in the kitchen. That's why I'm always on the lookout for quick, easy, and flavorful recipes that don't compromise on taste or nutrition. This Honey Sesame Tofu recipe has become a staple in our house – it's a perfect example of a dish that’s both satisfying and surprisingly simple to prepare.
The beauty of this recipe lies in its versatility. It’s adaptable to whatever vegetables you have on hand; you could easily add broccoli florets, snap peas, or sliced bell peppers alongside the tofu for a complete and colorful meal. It's also a great way to sneak in extra vegetables for picky eaters (my kids don't even realize they’re eating their greens when they’re incorporated into a flavorful stir-fry!). The combination of sweet honey, savory soy sauce, and a hint of spice from the red pepper flakes creates a harmonious balance of flavors that leaves you feeling completely satisfied.
Why this recipe works for busy weeknights:
- Minimal prep time: The tofu marinates while the oven preheats, saving you valuable time.
- One-pan cooking (mostly!): Baking the tofu and then quickly finishing it in a skillet minimizes cleanup.
- Quick cooking time: The entire recipe can be completed in under an hour, perfect for a busy weeknight dinner.
- Healthy and delicious: Packed with protein and flavor, it's a guilt-free way to enjoy a satisfying meal.
Beyond the weeknight dinner:
This Honey Sesame Tofu isn't just a weeknight miracle; it's also incredibly versatile for other occasions. It makes a fantastic lunchbox addition, offering a protein-rich and flavorful option that keeps well. It's also equally at home as part of a buffet or potluck spread. The beautiful golden-brown color and glossy honey-sesame glaze make it an eye-catching dish that's sure to impress your guests.
Tips and Variations:
- Customize your spice level: Adjust the amount of red pepper flakes to your liking. For a milder dish, omit them altogether or use a smaller amount. For extra heat, add a pinch of cayenne pepper.
- Add some crunch: Toasted sesame seeds add a delightful textural element. For extra crunch, consider adding chopped peanuts or cashews.
- Get creative with vegetables: As mentioned earlier, don't be afraid to experiment with different vegetables. The possibilities are endless!
- Make it a complete meal: Serve this tofu over rice, quinoa, or noodles for a complete and satisfying meal.
- Meal prep friendly: This dish can be easily prepped ahead of time. Marinate the tofu in the morning and bake it when you get home from work.
Beyond the recipe:
This recipe is more than just a list of ingredients and instructions; it's a testament to the power of simple, wholesome ingredients combined with a little bit of love and creativity. It's a reminder that even on the busiest of days, we can still find time to nourish ourselves and our families with delicious, healthy food. It’s a way to reclaim the joy of cooking without the stress, proving that quick, easy, and flavorful doesn't have to mean sacrificing quality or taste. So, the next time you're looking for a weeknight dinner winner, give this Honey Sesame Tofu a try. I promise you won't be disappointed!
Enjoy!
