Cool Weather Tabbouleh with Sorrel, Avocado, and Lime

Because I love tabbouleh and dont want to be without it when tomatoes are not in season, I developed this version. I was inspired by the sorrel that grows so well in my garden, especially in winter and spring, when there are also excellent avocados at local farmers markets. If you dont have sorrel, use arugula, especially the smaller variety that is often identified as wild at farmers markets. Although arugula is available year round these days, it is best when grown in cold weather, when it has both its characteristic bitterness and a refreshing snap. If you have neither sorrel nor arugula, use fresh spinach. Vinaigrettes and Other Dressings, page 165 Michele Anna Jordan

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Cool Weather Tabbouleh with Sorrel, Avocado, and Lime Save
Cool Weather Tabbouleh with Sorrel, Avocado, and Lime

Because I love tabbouleh and dont want to be without it when tomatoes are not in season, I developed this version. I was inspired by the sorrel that grows so well in my garden, especially in winter and spring, when there are also excellent avocados at local farmers markets. If you dont have sorrel, use arugula, especially the smaller variety that is often identified as wild at farmers markets. Although arugula is available year round these days, it is best when grown in cold weather, when it has both its characteristic bitterness and a refreshing snap. If you have neither sorrel nor arugula, use fresh spinach. Vinaigrettes and Other Dressings, page 165 Michele Anna Jordan

  • Preparing Time: 1 hour
  • Total Time: 1 hour
  • Served Person: 6
  • Carbohydrate 3.03240266850374 g
  • Cholesterol 0 mg
  • Fat 0.138851333492793 g
  • Fiber 1.31022666315162 g
  • Protein 0.69714066738533 g
  • Saturated Fat 0.0272030667083884 g
  • Serving Size 1 1 Serving (36g)
  • Sodium 104.041533339886 mg
  • Sugar 1.72217600535212 g
  • Trans Fat 0.0391391333595459 g
  • Calories 12 calories

Step-by-step

  • Place the bulgur in a strainer or colander, shake out any debris, rinse under cool water, and set the strainer with the grain in it in a large bowl. Cover with water and set aside for 10 minutes.
  • Drain off the water, wrap the bulgur in a clean kitchen towel, and twist to squeeze out excess moisture. While the bulgur soaks, add a pinch of cinnamon to the dressing and set aside briefly.
  • Put the bulgur in a large, wide glass or ceramic bowl and pour the dressing over it. Scatter the scallions over the surface of the bulgur; add the parsley, cilantro, and mint, and end with the sorrel. Top with the avocados, cover tightly with plastic wrap, and refrigerate for several hours before serving.
  • To serve, use two large salad spoons or forks to toss the ingredients together, being sure to reach to the bottom to incorporate the bulgur and its dressing. Taste, and correct for salt and pepper as needed. Serve immediately, or refrigerate, covered, for up to 3 days. Serve cold or at room termperature.
Traditional summer tabbouleh relies on raw tomatoes for moisture, but this adaptation trades nightshades for bitter greens and creamy fats. Medium-grain bulgur requires precise handling to achieve the correct chew. Submerging the grain in water for precisely 10 minutes softens the exterior while keeping the center firm. Squeezing the drained bulgur inside a clean kitchen towel removes residual surface water that would otherwise dilute the dressing and make the grain mushy. Layering the ingredients in a wide glass or ceramic bowl without stirring immediately allows the acidic citronette to penetrate the dense grain bed over several hours in the refrigerator. Sorrel contributes oxalic acid, which brightens the dish similarly to citrus, though wild arugula or fresh spinach serve as adequate substitutes when sorrel is unavailable. Avocados must be firm and ripe, then immediately tossed with lime juice to prevent enzymatic browning before they join the salad. Tossing the components together requires two large spoons to reach the bottom of the bowl, ensuring the dressed bulgur evenly coats the herbs and delicate diced avocado without crushing the fruit. Storing the mixed salad for up to three days remains possible, though the greens will gradually soften as they absorb moisture from the dressing and fruit.