Grilled Sesame Chicken Skewers
Try this Grilled Sesame Chicken Skewers recipe, or contribute your own.
Try this Grilled Sesame Chicken Skewers recipe, or contribute your own.
- 1/4 cup chicken broth
- 2 cloves garlic minced
- 1/2 tsp black pepper
- 1 tsp kosher salt
- 1/4 tsp crushed red pepper flakes
- 1 tsp fish sauce
- 1 tbsp rice vinegar
- 2 tsp toasted sesame oil
- 1 tbsp avocado oil
- 1/4 cup coconut aminos
- 2 tbsp ketchup (i use primal kitchens)
- 1/2 tsp tapioca starch
- 1 tsp ginger finely grated
- 6 [10-inch] wood skewers, pre-soaked
- 2 lbs boneless skinless chicken thighs, excess fat trimmed and cut into 1 inch
- 2 green onions thinly sliced on the diagonal (green parts only) (for serving)
- 1/2 tsp toasted sesame seeds (for serving)
- Carbohydrate 1.95900600007076 g
- Cholesterol 189.0417873 mg
- Fat 22.481772694 g
- Fiber 0.419399993896484 g
- Protein 67.0853571165 g
- Saturated Fat 5.12181674383333 g
- Serving Size 1 1 Serving (328g)
- Sodium 621.258886917047 mg
- Sugar 1.53960600617427 g
- Trans Fat 2.10784574383333 g
- Calories 495 calories
Step-by-step
- In a medium bowl, whisk together chicken broth, minced garlic, black pepper, kosher salt, crushed red pepper flakes, fish sauce, rice vinegar, toasted sesame oil, avocado oil, coconut aminos, ketchup, tapioca starch, and grated ginger.
- Add the chicken thighs to the bowl and toss to coat evenly in the marinade.
- Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours.
- Preheat grill to medium-high heat.
- Thread the marinated chicken onto the pre-soaked skewers.
- Grill the chicken skewers for 4-5 minutes per side, or until cooked through and slightly charred.
- Garnish with sliced green onions and toasted sesame seeds before serving.
A Busy Mom's Delight: Grilled Sesame Chicken Skewers
Life as a working mom is a whirlwind. Between school runs, work deadlines, and keeping the house somewhat tidy, finding time for anything, let alone cooking a delicious and healthy meal, feels like a Herculean task. But, let me tell you, it doesn't have to be. This recipe for Grilled Sesame Chicken Skewers is my secret weapon for quick, flavorful, and satisfying weeknight dinners. It’s so easy to prepare ahead, making it perfect for busy schedules. The kids love them, my husband raves about them, and most importantly, they're healthy enough to fuel my busy day.
The beauty of this recipe lies in its simplicity and versatility. The marinade is packed with flavor—a delightful blend of savory, sweet, and spicy notes. It's incredibly forgiving, too. Don't have coconut aminos? Soy sauce works just as well. Out of rice vinegar? A splash of apple cider vinegar will do the trick. I often adjust the spice level depending on my kids' preferences; sometimes I even leave out the red pepper flakes entirely. The preparation is a breeze. I usually marinate the chicken the night before, which means all I have to do in the evening is thread the chicken onto skewers and grill. Dinner is ready in under 20 minutes! The cleanup is minimal, too—a significant bonus after a long day.
These skewers are fantastic for entertaining. They're elegant enough for a dinner party but casual enough for a weeknight family meal. I often serve them with a side of quinoa or brown rice and a simple green salad for a complete and balanced meal. They’re also perfect for potlucks, picnics, or any outdoor gathering. The smoky char from the grill adds another layer of deliciousness, taking this dish from simple to spectacular.
Beyond the convenience and deliciousness, these skewers are also a healthy option. Chicken thighs are a great source of lean protein, essential for keeping me energized throughout my day. The marinade adds a boost of flavor without relying on excessive amounts of sugar or salt. The vibrant vegetables (I sometimes add bell peppers or zucchini) add extra nutrients and color. It’s a win-win situation: a quick, easy, healthy, and absolutely delicious meal that doesn't compromise on taste or nutrition.
So, the next time you're looking for a weeknight dinner that's both satisfying and easy, give these Grilled Sesame Chicken Skewers a try. You'll be amazed at how much flavor you can pack into such a simple dish. This recipe is more than just a meal; it's a shortcut to a healthier, happier, and less stressful life—a small victory in my often chaotic but incredibly rewarding world of motherhood.
Tips for Success:
- Marinate for longer: For even more flavor, marinate the chicken overnight.
- Don't overcrowd the grill: Give the skewers enough space to cook evenly.
- Use a meat thermometer: Ensure the chicken is cooked to an internal temperature of 165°F (74°C).
- Get creative with vegetables: Add your favorite vegetables to the skewers.
- Serve with a side: Pair the skewers with rice, quinoa, or a fresh salad.
This simple recipe is a lifesaver for busy people everywhere. It's a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. So, embrace the simplicity, enjoy the flavors, and savour the time you save. Happy cooking!
