Low-Carb Rotisserie Chicken Christmas Salad
Try this Low-Carb Rotisserie Chicken Christmas Salad recipe with avocado, pepper, feta, and more.
Try this Low-Carb Rotisserie Chicken Christmas Salad recipe with avocado, pepper, feta, and more.
- 1 large red bell pepper chopped
- 2 avocados chopped
- 1/2 cup sliced green onion
- )
- 4 cups chopped or shredded rotisserie chicken (or cook 3
- 3/4 cup chopped cilantro (or use more green onion if you&# re not a cilantro fan)
- 1 cup feta cubes (or use crumbled feta if you prefer but avocado, and feta all being cut in cubes.)
- 4 cups chopped or shredded rotisserie chicken (or cook 3-
- 3/4 – 1 cup chopped cilantro (or use more green onion
- 2 avocados, chopped
- 1-2 t fresh-squeezed lime juice to toss with the avocado (i used my fresh-frozen lime juice)
- 1 cup feta cubes (or use crumbled feta if you prefer but avocado, and feta all being cut in cubes.)
- 4 t mayo
- 1 1/2 t fresh-squeezed lime juice (i used my fresh-frozen
- 1/2 tsp. vege-sal or salt (more or less to taste)
- Carbohydrate 11.72295 g
- Cholesterol 0 mg
- Fat 14.8683 g
- Fiber 8.01449976921081 g
- Protein 2.6319 g
- Saturated Fat 2.14962 g
- Serving Size 1 1 serving (154g)
- Sodium 9.155 mg
- Sugar 3.70845023078919 g
- Trans Fat 1.009435 g
- Calories 177 calories
Step-by-step
- Shred or chop enough rotisserie chicken to make 4 cups diced cooked chicken.
- If you don’t have rotisserie chicken, just cook 3-4 trimmed chicken breasts in chicken stock or water over very low heat for about 15 minutes, cool, and cut up.
- Chop the red bell pepper into pieces about 1/2 inch square.
- Cut up the avocado and toss with enough lime juice so all the pieces are coated.
- Thinly slice the green onion on the diagonal and finely chop the cilantro.
- Cut up the avocado and toss with enough lime juice so all the pieces are coated.
- Cut enough Feta to make about 1 cup of Feta cubes (if using).
- Whisk together the mayo, lime juice, and Vege-Sal (or salt), then taste to see if you want more lime or salt.
- Toss the chicken, chopped red bell pepper, and sliced green onion together in a bowl.
- Toss the chicken mixture with enough dressing to coat the ingredients.
- Then gently fold in the chopped cilantro.
- Very gently fold in the diced avocado and Feta cubes.
- Chill for a few hours or serve right away.
- This will keep for a day or two in the fridge, although I think it’s best the first day you make it.
A Festive and Flavorful Low-Carb Salad: Perfect for the Holidays (and Beyond!)
As a busy working mom, finding time to prepare healthy and delicious meals can be a challenge. But when the holidays roll around, I want something special, something that feels festive yet doesn't demand hours in the kitchen. That's where this Low-Carb Rotisserie Chicken Christmas Salad comes in. It's a lifesaver – a vibrant, flavorful, and surprisingly easy salad that’s perfect for a light lunch, a side dish at a holiday gathering, or even a quick weeknight dinner.
The best part? It's incredibly versatile. I love using rotisserie chicken as a shortcut. It's already cooked, so I can spend less time prepping and more time enjoying the company of my family. But if you're feeling ambitious, you can easily cook your own chicken breasts. The recipe gives clear instructions for both. The creamy avocado, the crunchy bell pepper, the salty feta, and the zesty lime dressing all work together in perfect harmony. And the vibrant colors make it a true feast for the eyes, adding a touch of holiday cheer to any meal. This salad is also incredibly healthy, making it a guilt-free indulgence that I can enjoy without sacrificing my fitness goals.
Why this salad is a holiday hero:
- Time-saving: Rotisserie chicken is your best friend! It's ready to go, reducing prep time significantly.
- Healthy and delicious: Low-carb, packed with healthy fats and protein, and bursting with flavor.
- Visually appealing: The colorful ingredients make it a stunning addition to any holiday spread.
- Versatile: Easily adaptable to your preferences and dietary needs. Don't like cilantro? Use more green onions! Want a spicier kick? Add some jalapeño.
- Make-ahead friendly: Prepare it in advance and let the flavors meld in the fridge, making it perfect for entertaining.
I often adapt this recipe depending on what I have in my fridge. Sometimes I add other seasonal vegetables like cherry tomatoes or chopped cucumbers. I’ve even experimented with adding toasted pecans for added crunch. The possibilities are endless! And it's so satisfying to know I’m serving a dish that’s not only delicious but also nutritious and supports my healthy lifestyle choices.
This Low-Carb Rotisserie Chicken Christmas Salad is more than just a recipe; it's a celebration of fresh, healthy ingredients and a testament to the fact that delicious and healthy can absolutely coexist. It's the perfect dish to share with loved ones during the holidays and a great addition to my regular meal rotation throughout the year. So grab your ingredients, and get ready to enjoy a truly festive and flavourful salad that’s as easy to make as it is delicious to eat!
Tips and Variations:
- Customize your protein: Use grilled chicken, leftover turkey, or even shrimp for variation.
- Add some crunch: Toasted nuts, seeds, or croutons would add a delightful texture.
- Spice it up: A pinch of red pepper flakes adds a little heat.
- Make it a meal: Serve over a bed of mixed greens for a heartier salad.
- Adjust the dressing: Experiment with different types of dressing, such as a vinaigrette or a creamy ranch dressing (low-carb version, of course!).
Beyond the holiday season, this salad easily transitions to everyday meals. It's a great option for meal prepping, lasting for a couple of days in the refrigerator. The fresh flavors remain vibrant, and it's always a welcome sight after a long day at work. I've found it's a fantastic way to keep my lunch interesting and healthy, without compromising on taste.
So, whether it's Christmas or any other day of the year, this Low-Carb Rotisserie Chicken Christmas Salad is a guaranteed winner. Give it a try and let me know what you think! Happy cooking!
