Our Perfect Veggie Burger
Inspired by Whitewater Cooks. Crunchy, chewy, with a crispy outer shell, these delicious veggie burgers have all the right elements we love in a veggie burger. Light on the beans, these burgers arent mushy in the middle, but have a nice mixture of breadcrumbs, chopped almonds, sunflower seeds, and seasonings to round them out. Best of all, they work great in the oven, frying pan, or even on the BBQ. They can also be made gluten-free by using gluten-free oats, Tamari, and breadcrumbs. Dont have breadcrumbs? Just process a few slices of bread in the food processor for instant breadcrumbs. I used 3 slices of Ezekiel bread.
Inspired by Whitewater Cooks. Crunchy, chewy, with a crispy outer shell, these delicious veggie burgers have all the right elements we love in a veggie burger. Light on the beans, these burgers arent mushy in the middle, but have a nice mixture of breadcrumbs, chopped almonds, sunflower seeds, and seasonings to round them out. Best of all, they work great in the oven, frying pan, or even on the BBQ. They can also be made gluten-free by using gluten-free oats, Tamari, and breadcrumbs. Dont have breadcrumbs? Just process a few slices of bread in the food processor for instant breadcrumbs. I used 3 slices of Ezekiel bread.
- 1 large garlic clove minced
- 1/2 cup onion diced
- 1 cup grated carrots
- 1 tsp. cumin
- flax eggs: 2.5 tbsp ground flax + 1/2 cup warm wat mixed in bowl
- 1 cup oats processed into flour* (other flours might wor
- 1.5 cups bread crumbs (i processed 3 pieces of ezekiel brea
- 1 cup cooked black beans rinsed and roughly pureed or mashed
- heaping 1/4 cup finely chopped parsley (or fresh h
- 1/3 cup almonds chopped (toasted if preferred)
- 1/2 cup sunflower seeds (toasted if preferred)
- 1 tbsp. extra virgin olive oil
- 1 tbsp tamari (soy sauce)
- 1.5 tsp chili powder
- 1 tsp. oregano
- fine grain sea salt and black pepper to taste
- Carbohydrate 11.2111425 g
- Cholesterol 0 mg
- Fat 8.155713125 g
- Fiber 3.93826872813702 g
- Protein 4.641834375 g
- Saturated Fat 0.916081375 g
- Serving Size 1 1 Serving (67g)
- Sodium 15.3305 mg
- Sugar 7.27287377186298 g
- Trans Fat 0.6202750625 g
- Calories 130 calories
Step-by-step
- Preheat oven to 350F (if baking). In a large skillet, sauté onions and garlic in 1/2 tbsp oil. Mix your flax egg together in a small bowl and set aside for at least 10 mins while you prepare the rest of the ingredients.
- Place all ingredients (except spices and salt) into a large mixing bowl and stir very well. Now, add seasonings and salt to taste.
- With slightly wet hands, shape dough into patties. Pack dough tightly as this will help it stick together. I made 8 medium patties.
- Cooking methods: You can fry the burgers in a bit of oil on a skillet over medium heat for about 5 minutes on each side. If baking in the oven, bake for 25-30 mins (15-17 minutes on each side) at 350F, until golden and crisp. For the BBQ, pre-bake the burgers for about 15 minutes in oven before placing on a pre-heated grill until golden and crisp on each side. Our preferred method of cooking was frying in the skillet!!
My Go-To Veggie Burger Recipe: A Culinary Adventure
As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant juggling act. Weeknights are often a whirlwind of school pick-ups, homework battles, and the ever-present demands of a career. But even amidst the chaos, I've found that cooking can be a source of both nourishment and relaxation. One of my favorite quick and satisfying meals is a veggie burger, and I've perfected a recipe that’s both simple and incredibly flavorful.
This veggie burger recipe isn't just a quick weeknight meal; it's a versatile culinary adventure. One day, I might serve them on toasted buns with all the classic burger fixings – lettuce, tomato, onion, and a creamy avocado mayo. Another day, I might use them as a base for a hearty salad, topping them with roasted vegetables and a vibrant balsamic vinaigrette. The possibilities are truly endless. And the best part? These burgers are just as delicious served hot off the skillet as they are cold the next day in a wrap or on a bed of greens. They’re so adaptable that they easily fit into even the most hectic of schedules.
The Secret to the Perfect Patty:
The key to a truly satisfying veggie burger lies in achieving the perfect texture. I’ve experimented with countless combinations of beans, grains, and vegetables, constantly refining my technique. This recipe strikes the perfect balance, avoiding that mushy texture often found in veggie burgers while retaining a satisfyingly hearty bite. The addition of breadcrumbs, chopped almonds, and sunflower seeds provides a pleasing crunch that enhances the overall culinary experience. The flax egg not only binds everything together beautifully but also adds a subtle richness. And don't forget the seasonings! I've found that a blend of cumin, chili powder, oregano, and a touch of tamari provides the perfect flavor profile, complementing the earthiness of the beans and vegetables.
Adaptability is Key:
One of the things I love most about this recipe is its adaptability. I frequently adjust it based on what I have on hand. Sometimes I swap out the carrots for zucchini or sweet potatoes, depending on the season. If I’m feeling adventurous, I’ll add finely diced bell peppers or mushrooms. The beauty of this recipe is that it acts as a blank canvas, inviting creativity and customization. For those with dietary restrictions, simply swap out the regular oats and breadcrumbs for gluten-free alternatives, and use tamari instead of soy sauce for a truly inclusive and adaptable recipe.
Beyond the Burger:
The versatility of this recipe extends beyond the burger itself. The leftover patty mixture can easily be used to create flavorful veggie meatballs or even added to soups and stews for a protein and texture boost. The possibilities truly are endless. For those seeking a healthier and more convenient meal option, this veggie burger is the perfect solution. Not only does it offer a balance of flavor and texture, but it also provides a flexible platform for culinary creativity. This is more than just a recipe; it’s a culinary journey that empowers you to create delicious and nourishing meals, even on the busiest of days. This is a staple in my family’s meal plan, and I hope it becomes one of yours as well.
