Spaghetti Squash with Creamy Butternut Sage Sauce
Try this Spaghetti Squash with Creamy Butternut Sage Sauce recipe.
Try this Spaghetti Squash with Creamy Butternut Sage Sauce recipe.
- salt to taste
- 1 teaspoon garlic powder
- 1 cup diced red onion
- 1 teaspoon dried thyme
- 1 cup chicken stock
- 1 tablespoon ghee
- 3 cups chopped & peeled butternut squash
- 1 tablespoons chopped fresh sage
- â½ cup dairy free milk (i used unsweetened origina
- 3 pieces of bacon
- 1 spaghetti squash seeded, cooked & strings removed
- Carbohydrate 102.743935017084 g
- Cholesterol 47.922093237312 mg
- Fat 24.2692095699437 g
- Fiber 3.08970006561279 g
- Protein 20.8401042159992 g
- Saturated Fat 10.7901296979953 g
- Serving Size 1 1 recipe (1661g)
- Sodium 4440.58852708109 mg
- Sugar 99.6542349514713 g
- Trans Fat 3.05615509490986 g
- Calories 667 calories
Step-by-step
- Place a large saute pan over medium high heat.
- Add ghee and red onion to the pan and cook for 3 minutes.
- Add in the butternut squash, chicken stock, sage, thyme and garlic powder.
- Cover and cook for 10 minutes or until squash is fork tender, stirring occasionally.
- Pour everything into a food processor and add dairy-free milk.
- Blend until creamy and salt to taste.
- In another pan, cook bacon until crispy then set aside.
- Remove all but about 1 teaspoon of bacon grease from the pan and add cooked spaghetti squash to the pan.
- Pour about 1 cup of the sauce on the spaghetti squash and stir to coat.
- Add more sauce depending on how much you want on the squash (this varies as all spaghetti squashes are different sizes).
- Chop cooked bacon and toss into the pan.
- Stir everything together and serve warm!
- To Microwave Spaghetti Squash: Pierce the spaghetti squash about 4-5 times with a knife through to the center. Microwave for 15-18 minutes (depending on the size of the squash), turning upside down halfway through. You will know it is done when it is easy to pierce with a knife. Remove from microwave and chop off the stem, then cut in half lengthwise. Scoop out seeds and discard. Then scrape out squash with a fork and onto a pile of paper towels. The squash will be a bit soggy so press between 2 stacks of paper towels until most of the moisture is removed (This may take a few rounds of paper towel pressing).
A Weeknight Wonder: My Go-To Spaghetti Squash Recipe
As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Between school pick-ups, after-school activities, and the never-ending cycle of laundry, the last thing I want to spend my precious evenings doing is slaving away in the kitchen. That's why I've become a huge advocate for quick, easy, and yet incredibly satisfying recipes. This Spaghetti Squash with Creamy Butternut Sage Sauce is a perfect example. It's a beautiful, healthy meal that comes together in a flash, leaving me with more time to spend with my family. It's also surprisingly versatile – perfect for a cozy weeknight dinner or even a more elegant gathering with a few simple additions.
The beauty of this dish lies in its simplicity. It utilizes readily available ingredients, many of which can be prepped ahead of time for even faster assembly. The creamy butternut squash sauce is the star of the show, offering a rich, comforting flavor that complements the delicate sweetness of the spaghetti squash perfectly. The addition of crispy bacon adds a delightful salty crunch, creating a harmonious balance of textures and tastes. I particularly appreciate that this recipe allows for flexibility. Feel free to adjust the amount of sauce to your liking, depending on the size of your squash. Some nights, I prefer a more generous coating, while other times, I like a lighter touch. The great thing is, it always tastes amazing!
Why Spaghetti Squash is My Secret Weapon
Spaghetti squash has quickly become one of my kitchen staples. Its mild flavor makes it an incredibly versatile canvas for a wide range of sauces and flavors. The texture, when cooked properly, mimics spaghetti beautifully, making it a fantastic substitute for traditional pasta, especially when watching my carb intake. It’s a great source of fiber and vitamins, providing a healthy and satisfying meal without the heaviness that often accompanies traditional pasta dishes. The microwave cooking method is a lifesaver on busy nights – a quick zap, and it's ready to be transformed into a delicious dinner!
The best part is that the recipe is easily adaptable to dietary needs. The sauce is naturally dairy-free, making it a fantastic option for those avoiding dairy. However, if you prefer a richer sauce, a touch of cream could be added. Similarly, feel free to experiment with different herbs and spices to create your own signature twist on this dish. Roasted garlic, a sprinkle of chili flakes, or a dash of nutmeg could all add depth and complexity to the sauce. The possibilities are truly endless!
Making it a Family Affair
This recipe isn't just a quick and healthy meal; it’s a great opportunity for family involvement. My children love helping with the preparation – they’re particularly adept at chopping the bacon and stirring the sauce. It’s a fun way to spend time together in the kitchen, teaching them about healthy eating and cooking basics. Plus, the satisfaction of creating a delicious meal together is an added bonus!
For larger gatherings, I often double the recipe, ensuring there's enough to go around. It also reheats well, making it a great option for meal prepping. Simply store leftovers in an airtight container in the refrigerator for a quick and satisfying lunch or dinner another day. This versatile recipe truly is a weeknight winner, and I couldn’t recommend it enough.
Beyond the Plate: A Simple Delight
This Spaghetti Squash with Creamy Butternut Sage Sauce isn't just a meal; it's an experience. The comforting aroma of sage and butternut squash fills the kitchen as it simmers, creating a warm and inviting atmosphere. It's the kind of meal that brings a sense of calm and satisfaction to a busy day, a moment to pause and appreciate the simple pleasures of delicious, healthy food.
The versatility of this recipe extends beyond the ingredients. It pairs perfectly with a simple green salad, adding a fresh and crisp counterpoint to the richness of the squash and sauce. A crusty bread to soak up the remaining sauce is also a must. And for a touch of elegance, consider garnishing with toasted walnuts or pumpkin seeds for added texture and flavor. However you choose to enjoy it, this Spaghetti Squash with Creamy Butternut Sage Sauce is sure to become a regular in your culinary repertoire. Give it a try, and let me know what you think!
