Try this Low Carb Chicken and Veggie Harvest Soup recipe.
- 2 bay leaves
- 1 tsp salt
- 3 carrots, chopped
- 1/2 tsp pepper
- 1 medium onion
- 1/2 tsp oregano
- 1 tbs olive oil
- 1 whole chicken
- 1 tsp poultry seasoning
- 3/4 tsp thyme
- 3 squash, chopped
- 3 zucchini, chopped
- 1 cup frozen corn or a can of whole kernel can drained (
- 1 can tomatoes with green chilis (optional)
- 32 oz carton of chicken stock (i use organic)
- 3/4 tsp rosemary
- Carbohydrate 24.5974892699406 g
- Cholesterol 1512 mg
- Fat 307.931163440507 g
- Fiber 7.47505203418996 g
- Protein 377.448274051518 g
- Saturated Fat 87.5990287056821 g
- Serving Size 1 1 recipe (3155g)
- Sodium 1567.47489714328 mg
- Sugar 17.1224372357506 g
- Trans Fat 26.1330900016291 g
- Calories 4470 calories
Step-by-step
- First, make broth by placing whole chicken in the slow cooker.
- Cover with water, add salt and pepper.
- Cook for 8 hours on low.
- Approx 1 hour and a half before serving, saute vegetables and spices in one tablespoon olive oil in a large pot on medium heat for 5-10 minutes.
- Stir occasionally to avoid sticking.
- Allow chicken to cool, take off bone.
- Strain homemade broth from slow cooker.
- Add strained broth, canned tomatoes, and shredded chicken to pot. (I prefer to use only the white meat)
- Simmer for an hour on low heat, covered.
- Salt and pepper to taste.
A Busy Mom's Guide to a Hearty and Healthy Low-Carb Soup
Between school runs, work deadlines, and keeping the house tidy, finding time for a healthy, home-cooked meal can feel like an impossible feat. But let me tell you, it's not! This Low-Carb Chicken and Veggie Harvest Soup is my go-to recipe for busy weeknights. It’s incredibly versatile, satisfying, and surprisingly easy to make, even on the most chaotic days. The best part? It tastes absolutely amazing – rich, comforting, and packed with flavor. It’s the kind of soup that warms you from the inside out, and that's exactly what I need after a long day chasing after my little ones.
I've always loved soups. They're a great way to use up leftover vegetables, and they're naturally low in calories compared to many other meals. But finding a low-carb soup recipe that actually satisfies my cravings for something hearty and flavorful was a challenge. That's why I developed this recipe. It’s not just low-carb; it’s packed with protein from the chicken, essential vitamins and minerals from the abundant vegetables, and a satisfying depth of flavor that makes it incredibly comforting. This soup is more than just a meal; it’s a hug in a bowl, especially perfect for cooler evenings.
Why This Soup is Perfect for Busy Weeknights:
- Slow Cooker Magic: The beauty of this recipe lies in its simplicity. The chicken cooks itself in the slow cooker, minimizing hands-on time. You can literally throw everything in the morning and come home to a delicious, ready-to-assemble meal.
- Versatile Ingredients: Feel free to experiment with your favorite vegetables. Have some extra broccoli? Throw it in! Love butternut squash? Go for it! This soup is a blank canvas for your culinary creativity. I often use whatever vegetables I have on hand, making it a great way to reduce food waste.
- Make-Ahead Potential: This soup tastes even better the next day! Make a big batch on Sunday and enjoy delicious, healthy lunches throughout the week. It’s a perfect meal prep solution for those who want to stay organized and avoid the stress of daily meal planning.
- Kid-Friendly (Mostly!): My kids usually love this soup. Of course, there are moments when they’re picky, but overall, it’s a good way to sneak in some extra vegetables. You can always serve it alongside a side of whole-wheat bread for the picky eaters (though for a strictly low-carb approach, avoid bread!).
Beyond the Recipe: The Joy of Simple Cooking
More than just a delicious meal, this soup represents a philosophy of cooking that I’ve embraced. It's about creating simple, healthy meals that are quick to make without compromising on flavor or nutrition. It’s about finding joy in the process – the comforting aroma filling the kitchen, the satisfaction of creating something delicious from scratch, and the simple pleasure of sharing a meal with loved ones. It’s not about perfection, but about nourishment, connection, and finding a bit of peace in the chaos of daily life. And sometimes, that’s the most delicious recipe of all.
So, ditch the takeout menus and the complicated recipes. Try this Low-Carb Chicken and Veggie Harvest Soup. I guarantee it will become a staple in your family's repertoire, a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. Happy cooking!
