Healthy Greek Chicken Souvlaki Skewers
Deliciously juicy and flavorful chicken skewers on a bed of Quinoa and Brown Rice, served with a side of Greek Salad and fresh tzatziki sauce with half the calories!
Deliciously juicy and flavorful chicken skewers on a bed of Quinoa and Brown Rice, served with a side of Greek Salad and fresh tzatziki sauce with half the calories!
- salt and pepper to taste
- garlic powder
- olive oil
- 2 cucumbers
- 1/2 cup white wine vinegar
- 1 tbsp balsamic vinegar
- 1/2 red onion
- 1/2 cup pitted black olives
- 4 organic chicken breasts
- 8-10 skewers
- 1 tbsp dried orgeano
- 1 pint organic cherry tomatoes (or any tomatoes of.c
- 2 cups 100% real greek yogurt (i used 0% fat)
- 1 packet fresh feta cheese (i prefer cubed but can b
- lemon juice
- choice of grain
- Carbohydrate 8.62710500140378 g
- Cholesterol 0 mg
- Fat 2.0451824998875 g
- Fiber 1.5411750138998 g
- Protein 1.31949750003952 g
- Saturated Fat 0.309124999984466 g
- Serving Size 1 1 Serving (245g)
- Sodium 170.629299482538 mg
- Sugar 7.08592998750398 g
- Trans Fat 0.138624562496953 g
- Calories 63 calories
Step-by-step
- Heat oven to 400 degrees. Grease a cooking tray with olive oil.
- Cut chicken breast into bite-sized cubes and marinate with 2 tbsp olive oil, 2 tbsp lemon juice, 2 tbsp oregano, salt, and pepper to taste.
- Cut 1.5 cucumbers into half moons and put into a large serving bowl. Add tomatoes (leave cherry or baby tomatoes whole, otherwise cut into bite-sized wedges) and olives to the bowl. Cut onion in half, then cut into slivers and add to the bowl.
- Add to the bowl of vegetables 1 tbsp olive oil, 1 tbsp white wine vinegar, 1 tbsp balsamic vinegar, 1/4 tsp oregano, feta cheese, salt, and pepper to taste.
- Put chicken onto skewers evenly and place in the oven for 25 minutes or until tops are browning.
- To make the tzatziki, mix the yogurt, remaining white wine vinegar, salt, pepper to taste, and garlic powder together in a small bowl. Dice remaining cucumber and add to the mix and stir completely. Set in the fridge until ready to serve.
- Once chicken is thoroughly cooked, remove from oven, plate with a helping of the salad and a good dollop of tzatziki and your choice of grain.
A Busy Mom's Guide to Healthy and Delicious Greek Chicken Souvlaki
Life as a working mom is a whirlwind of early mornings, school runs, work deadlines, and the never-ending quest for a decent meal. Finding time to cook healthy, delicious food feels like an impossible task sometimes. But what if I told you that you could create a vibrant, flavorful, and healthy meal that's also quick and easy? This Greek Chicken Souvlaki recipe is my go-to when I need a satisfying dinner that doesn't require hours in the kitchen. Forget complicated recipes and endless chopping – this dish is all about simple ingredients and maximum flavor.
The beauty of this recipe lies in its versatility. I often adapt it based on what's fresh at the market. Sometimes I swap out the quinoa for brown rice, or add extra vegetables to the Greek salad. The key is to use fresh, high-quality ingredients. The taste difference is remarkable! It’s a recipe that allows for improvisation, making it perfect for those busy weeknights when you need a quick and satisfying meal.
The marinade for the chicken is a simple blend of olive oil, lemon juice, oregano, salt, and pepper. This simple combination infuses the chicken with incredible flavor. I usually marinate the chicken for at least 30 minutes, but even a quick 15-minute marinade does wonders. The chicken cooks beautifully on skewers, and it’s ready in about 25 minutes. The Greek salad is equally straightforward, combining cucumbers, tomatoes, olives, red onion, and feta cheese. A simple vinaigrette of olive oil, white wine vinegar, and balsamic vinegar ties it all together.
And let’s not forget the tzatziki! This creamy, cool sauce is the perfect complement to the savory chicken and refreshing salad. Made with Greek yogurt, cucumber, garlic, and a touch of vinegar, it's both healthy and incredibly flavorful. I often make a big batch of tzatziki and keep it in the fridge for a few days – it's perfect as a dip for vegetables or pita bread. The whole meal can be prepped ahead of time, making it a perfect solution for those busy evenings. You can marinate the chicken in the morning, chop the vegetables, and even make the tzatziki the night before. This way, dinner is a breeze even when time is tight.
Why this recipe is a winner:
- Healthy and delicious: This recipe is packed with protein, healthy fats, and plenty of fresh vegetables.
- Quick and easy: It requires minimal prep time and cooks quickly.
- Versatile: You can easily adjust the ingredients to your liking.
- Make-ahead friendly: Prep most of the components in advance for easy weeknight cooking.
- Family-approved: Everyone in my family loves this recipe!
This Greek Chicken Souvlaki isn't just a meal; it's a shortcut to a healthier and more fulfilling life. It’s a reminder that eating well doesn't have to be complicated or time-consuming. With a little planning and some simple ingredients, you can create a delicious and nutritious meal that the whole family will enjoy. So next time you’re short on time but craving a healthy and tasty dinner, reach for this recipe. You won’t regret it!
