Turkey and Black Bean Tamale Pie
Try this Turkey and Black Bean Tamale Pie recipe.
Try this Turkey and Black Bean Tamale Pie recipe.
- 1 onion chopped
- salt
- 2 tb olive oil
- 1 cn (8-oz) tomato sauce
- 3 tb all-purpose flour
- 3 c bite-sized pieces cooked
- 2 tb chile powder; or more to
- 1 c thawed frozen corn kernels;
- 1 c shredded extra-sharp cheddar
- 2 garlic cloves; minced, (i
- 1 cn (15- to 19-oz.) black beans;
- 1 1/2 c yellow cornmeal
- 1 jalapeno; seeded and minced,
- 2 c homemade turkey broth;
- Carbohydrate 216.7013025 g
- Cholesterol 0 mg
- Fat 11.36953375 g
- Fiber 12.148812563628 g
- Protein 20.86301875 g
- Saturated Fat 1.48094375 g
- Serving Size 1 1 Serving (379g)
- Sodium 319.06225 mg
- Sugar 204.552489936372 g
- Trans Fat 1.517425 g
- Calories 1068 calories
Step-by-step
- Preheat oven to 350F. Lightly oil a 9x13 baking dish.
- In a large saucepan, heat oil and add the onion and minced pepper and cook, stirring often, until the onion is golden - ~4 minutes. Add garlic and stir until fragrant - ~1 minute. Sprinkle with the flour and chile powder and stir until the vegetables are coated.
- Gradually stir in the stock, then the tomato sauce and dash of salt. Bring to a simmer then reduce heat to medium-low. Simmer, stirring often to avoid scorching, until sauce thickens - ~5 minutes. Stir in the turkey, black beans and corn and blend well. Pour into baking dish.
- In a separate medium saucepan, bring 1 1/2 cups water to a boil over high heat. In a small bowl, whisk the cornmeal with 1 1/2 cups cold water. Whisk into the boiling water and cook, whisking constantly, until the mixture is boiling and thick, about 1 minute. Spread over turkey mixture as smoothly as possible. Sprinkle with the cheese, if using.
- Bake until the turkey mixture is bubbling - ~30 minutes. Let stand for 5 minutes before serving.
A Busy Mom's Quick and Delicious Weeknight Meal: Turkey and Black Bean Tamale Pie
As a working mom, time is my most precious commodity. Juggling work, kids' activities, and the never-ending to-do list leaves little room for elaborate cooking. That's why I've come to rely on recipes that are both delicious and incredibly easy to whip up, even on the busiest of weeknights. This Turkey and Black Bean Tamale Pie is one of those lifesavers. It's a hearty, flavorful meal that the whole family loves, and it comes together surprisingly quickly.
The beauty of this recipe lies in its simplicity. You start with a base of savory turkey, spiced with a touch of chili powder for a gentle warmth. Black beans and corn add a satisfying texture and a boost of protein and fiber. The creamy cornmeal topping brings it all together, creating a comforting and satisfying dish that's perfect for a chilly evening. I often adapt this recipe based on what I have on hand. Sometimes I add diced bell peppers for extra sweetness, other times I use leftover roasted vegetables for an added depth of flavor. The possibilities are endless!
What really sets this dish apart, though, is the speed and ease of preparation. I can have this pie in the oven within 30 minutes, leaving me with plenty of time to attend to other tasks while the oven does its magic. The aroma that fills the kitchen while it bakes is irresistible, promising a warm and comforting meal awaiting us all. It's a perfect example of how a simple recipe can be both delicious and stress-free – a true win-win for busy moms like myself who crave delicious, home-cooked meals without the overwhelming time commitment.
Tips for Success:
Leftovers: This recipe is fantastic for meal prepping. Leftovers keep well in the refrigerator for up to 3 days and are just as delicious reheated.
Spice Level: Adjust the amount of chili powder to suit your preference. For a spicier kick, add a pinch of cayenne pepper or a diced jalapeño.
Topping Variations: Feel free to experiment with different toppings. A sprinkle of crumbled tortilla chips or a dollop of sour cream would add a nice textural contrast.
Make it Your Own: This recipe is incredibly versatile. Swap out the turkey for ground chicken or beef, or even vegetarian crumbles for a meatless option. Get creative and make it your own!
This Turkey and Black Bean Tamale Pie isn't just a quick weeknight meal; it's a testament to the power of simple, flavorful cooking. It's a recipe that celebrates the beauty of wholesome ingredients and easy preparation, delivering a hearty, comforting, and delicious meal that my family and I truly enjoy. It's a recipe I’ll continue to cherish and adapt for years to come, making it a staple in our busy household.
So, the next time you’re looking for a quick, easy, and satisfying dinner that the whole family will love, give this Turkey and Black Bean Tamale Pie a try. You won't be disappointed!
