Very Healthy Breakfast Smoothie
While just about all smoothies are packed with vitamins since their ingredients are usually fruits and vegetables, there are some healthy smoothies that are healthier and more rich in vitamins than others. This is one of the best healthy smoothies I have come across and its taste cant be beat. I usually prefer frozen fruit for a better texture and consistency, but frozen or fresh this will be a delicious and healthy breakfast smoothie or anytime smoothie.
While just about all smoothies are packed with vitamins since their ingredients are usually fruits and vegetables, there are some healthy smoothies that are healthier and more rich in vitamins than others. This is one of the best healthy smoothies I have come across and its taste cant be beat. I usually prefer frozen fruit for a better texture and consistency, but frozen or fresh this will be a delicious and healthy breakfast smoothie or anytime smoothie.
- Carbohydrate 23.3027402910369 g
- Cholesterol 0 mg
- Fat 0.606478136368627 g
- Fiber 7.50252093678074 g
- Protein 1.7138345045566 g
- Saturated Fat 0.0457739068184314 g
- Serving Size 1 1 Serving (541g)
- Sodium 46.1982604545621 mg
- Sugar 15.8002193542561 g
- Trans Fat 0.189048659546902 g
- Calories 95 calories
Step-by-step
- Blend all ingredients together
Fibrous root vegetables like carrots require high blade speeds and sufficient liquid volume to achieve a uniform suspension without gritty particulate matter. Cut the carrot into pieces under one inch before blending to reduce initial resistance on the motor. Frozen berries and cranberries contribute pectin and natural starches that thicken the mixture, while ice cubes supply the rigid mass necessary to force ingredients down into the vortex of standard countertop blenders. Low-fat milk provides the continuous aqueous phase needed to hydrate the soluble fibers of the berries and carrot. Standard domestic blenders with standard blades operating at 18,000 to 22,000 RPM perform adequately for this task, though high-performance blenders will reduce particle size more thoroughly without requiring liquid adjustments. Process the mixture for 45 to 60 seconds until no visible carrot flecks remain against the container wall. Consume the beverage within 15 minutes of blending to prevent separation of the suspended solids and liquid phase.
