Lemon Chicken

Try this Lemon Chicken recipe.

Lemon Chicken
Lemon Chicken

Try this Lemon Chicken recipe.

  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 1
  • Carbohydrate 31.80435625 g
  • Cholesterol 0 mg
  • Fat 2.6398575 g
  • Fiber 3.17326247107983 g
  • Protein 4.82396375 g
  • Saturated Fat 0.1711975 g
  • Serving Size 1 1 Serving (587g)
  • Sodium 690.6595 mg
  • Sugar 28.6310937789202 g
  • Trans Fat 0.196307500000001 g
  • Calories 160 calories

Step-by-step

  • Dry chicken breasts and saute until brown on both sides in as little oil as possible.
  • Remove from saute pan and set aside.
  • In a small bowl, mix lemon juice, mustard, garlic powder, pepper, orange juice concentrate, dry chicken broth, and parsley flakes.
  • Add mixture to pan, scraping off bits from the bottom of the pan and bring to a low boil.
  • Add chicken and cook, turning frequently, until chicken is cooked through, about 15 minutes.
  • Reduce heat to low, cover and cook 10 more minutes.
  • Keep an eye on it; it may need more liquid; add more orange juice as needed.
  • If reheating for later, heat on low temperature in the oven and add more orange juice.

Lemon Chicken: A Simple Weeknight Delight

As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. But sometimes, the simplest recipes are the most satisfying. This Lemon Chicken recipe is my go-to when I need a quick, easy, and flavorful meal that the whole family will enjoy. It’s incredibly versatile, too – perfect for a weeknight dinner, a casual weekend lunch, or even a potluck contribution.

The beauty of this dish lies in its simplicity. The ingredients are readily available, and the cooking process is straightforward. No complicated techniques or obscure ingredients are required – just fresh, wholesome ingredients combined to create a burst of flavor. The slightly tangy lemon juice perfectly complements the savory chicken, creating a dish that’s both light and satisfying. The addition of a touch of mustard and orange juice adds layers of complexity and depth to the flavor profile, elevating the dish beyond the ordinary.

What I love most about this Lemon Chicken is its adaptability. I often adjust it based on what I have on hand. Sometimes I add a sprinkle of fresh herbs like thyme or rosemary for an extra aromatic touch. Other times, I’ll swap out the orange juice for a different citrus, like grapefruit or mandarin, depending on my mood and what’s in season. The possibilities are truly endless.

The recipe is also incredibly forgiving. If you accidentally add a little too much lemon juice, it's easily balanced by adding a bit more orange juice. Similarly, if the sauce seems a little thin, simply simmer it for a few more minutes to allow it to reduce. This recipe is a testament to the fact that sometimes, the simplest approach yields the most satisfying results.

The key is to use good quality ingredients. Fresh, juicy chicken breasts make all the difference. And don’t skimp on the lemon juice! The bright, zesty flavor is the heart of this dish. I prefer using fresh lemon juice, but bottled works in a pinch. The same goes for the herbs – fresh herbs are always preferable, but dried ones work perfectly fine too.

Beyond its deliciousness and ease of preparation, this Lemon Chicken is incredibly healthy. It's a great source of lean protein and provides essential vitamins and minerals. It's also relatively low in fat, making it a guilt-free indulgence that fits perfectly into a balanced diet. I often serve it with a side of steamed vegetables or a simple green salad to round out the meal.

This Lemon Chicken recipe isn’t just a dish; it’s a testament to the power of simple ingredients and straightforward cooking techniques. It’s a reminder that even the busiest among us can find time to create delicious, healthy meals that nourish both body and soul. So, next time you're short on time but craving a flavorful dinner, give this recipe a try. You won’t be disappointed.

This recipe has become a staple in my weekly meal rotation. Its versatility allows me to adapt it based on what’s available, and the simplicity of the cooking process means I can whip it up even on my busiest nights. It's a testament to the fact that healthy, delicious meals don't have to be complicated or time-consuming. I encourage you to try it – you might just discover your new favorite weeknight dinner!

The bright, zesty flavors of this Lemon Chicken are perfect for any occasion, from a casual weeknight meal to a more formal dinner party. Its simplicity belies its deliciousness, making it a go-to recipe for those days when you’re short on time but want something truly satisfying. The combination of lemon, orange, and mustard creates a rich, complex sauce that perfectly complements the tender chicken. And don't forget the parsley – it adds a fresh, herbaceous note that elevates the dish to the next level.

Over the years, I’ve made countless variations of this Lemon Chicken recipe. I've experimented with different herbs and spices, added vegetables, and even tried substituting the chicken with other proteins, such as fish or tofu. Each variation has its unique charm, but the original recipe remains my favorite for its classic simplicity and delicious flavor. It's a testament to the power of classic culinary techniques and the magic that can be created with just a handful of simple, fresh ingredients.

So, whether you're a seasoned chef or a complete beginner in the kitchen, I urge you to give this Lemon Chicken recipe a try. It's a dish that will surely become a favorite in your household, a quick and easy option for busy weeknights, and a delicious and healthy addition to your culinary repertoire. The versatility of this recipe allows for endless variations, ensuring there's always something new to explore and discover. Enjoy!