Paleo Bison Chili with Kale
Try this Paleo Bison Chili with Kale recipe.
Try this Paleo Bison Chili with Kale recipe.
- 2 tablespoons chili powder
- olive oil
- 1 teaspoon ground cumin
- water
- 2 tbs tomato paste
- 1 large onion diced
- 5 stalks celery chopped
- 1 large can (28 ounces) diced tomatoes
- 1 pound ground grass fed bison
- 4 cloves garlic mincedâ – i always use one ofâ these
- 5 large carrots peeled and chopped
- 5 stalks kale – stems removed and leaves torn into p
- sea salt and fresh cracked pepper
- avocado as garnish – optional
- 1 pound ground grass fed bison
- 4 cloves garlic minced – i always use one of these
- 5 large carrots peeled and chopped
- 5 stalks kale - stems removed and leaves torn into p
- sea salt and fresh cracked pepper
- avocado as garnish - optional
- Carbohydrate 10.8693862508537 g
- Cholesterol 39.689125 mg
- Fat 9.73964212551804 g
- Fiber 3.0477125534379 g
- Protein 12.386929125186 g
- Saturated Fat 0.133938500094372 g
- Serving Size 1 1 Serving (259g)
- Sodium 109.415331283173 mg
- Sugar 7.82167369741576 g
- Trans Fat 9.14586956259684 g
- Calories 178 calories
Step-by-step
- In a large skillet over med-high heat, place a dash of olive oil, minced garlic, and bison. Cook, stirring frequently until bison is fully cooked.
- Next, use large pot or dutch oven over med-high heat to cook onion, celery, and carrots with a dash of olive oil.
- Add chili powder, cumin, about a tsp of sea salt, and stir well. Cook for a few minutes until onions begin to soften.
- Then add your cooked bison, canned tomatoes, tomato paste, and about 42 ounces of water (I used the empty can of diced tomatoes and filled it one and a half times with water as an easy measure).
- Taste and add more sea salt and cracked pepper to taste.
- Cover and let simmer for about 20mins.
- Remove from heat and stir in kale pieces.
- Serve as is or with avocado slices.
Paleo Bison Chili with Kale: A Busy Mom's Weeknight Winner
As a busy mom of three, finding time to cook healthy and delicious meals can feel like an impossible task. Between school runs, work deadlines, and the never-ending cycle of laundry, the last thing I want is to spend hours in the kitchen. That's why I've become a master of quick, easy, and nutritious recipes – recipes that don't compromise on flavor or health. And this Paleo Bison Chili with Kale is a perfect example.
This chili is not just quick; it's packed with flavor and nutrients. The bison provides a lean protein source, while the kale adds a hearty dose of vitamins and minerals. It's a complete meal in one pot, perfect for busy weeknights when you don't have time to prepare multiple dishes. The best part? It's incredibly adaptable. Feel free to add your favorite vegetables, beans (if you're not strictly Paleo), or even some leftover cooked sweet potatoes for extra sweetness and creaminess. The richness of the bison complements the earthy tones of the chili powder and cumin beautifully, creating a depth of flavor that will leave everyone wanting more.
Why I Love This Recipe:
- Speed: It comes together in under 30 minutes, making it ideal for busy weeknights.
- Health: It's packed with protein, fiber, and vital nutrients, promoting a healthy and balanced diet.
- Adaptability: You can customize it to your preferences by adding different vegetables, spices, or beans.
- Flavor: The combination of bison, chili powder, and cumin delivers a truly satisfying and flavorful meal.
Beyond the Weeknight Meal: This chili isn't just for a quick weeknight dinner. It's also perfect for meal prepping. Make a large batch on the weekend, portion it out into individual containers, and you'll have healthy and delicious lunches or dinners ready to go throughout the week. The flavors actually improve as it sits, so you can enjoy the best of both worlds - a quick cooking process and fantastic leftovers.
Tips for Success:
- Use quality ingredients: The flavor of this chili really shines when you use high-quality ingredients. Look for grass-fed bison for the best taste and nutritional value.
- Don't be afraid to experiment: Feel free to add your favorite vegetables, spices, or even a touch of sweetness to create your perfect chili.
- Make it a complete meal: Serve your chili with a side of avocado, a dollop of plain Greek yogurt, or some crusty bread (if you're not strictly Paleo) for a more satisfying and complete meal.
This Paleo Bison Chili with Kale isn't just a recipe; it's a lifesaver for busy moms like me. It's a testament to the fact that healthy eating and busy lifestyles can coexist. So, ditch the takeout menus and embrace this simple yet flavorful chili. Your taste buds and your family will thank you for it.
Serving Suggestions:
- Serve with a dollop of sour cream or Greek yogurt (for non-Paleo versions)
- Top with shredded cheese (again, adjust for your dietary needs)
- Serve with cornbread (adjust for Paleo dietary needs)
- Enjoy it as a hearty soup or chili
Variations:
- Add beans for extra fiber and protein (if not adhering to strict Paleo)
- Include sweet potatoes for extra sweetness and nutrients.
- Experiment with different spices to create your unique chili blend.
- Add a dash of hot sauce for extra heat.
So go ahead, give this recipe a try. It’s a simple, healthy, and delicious meal that will become a staple in your kitchen. Let me know in the comments how you enjoyed it!
