Herb Spinach Chicken Burgers
Try this Herb Spinach Chicken Burgers recipe.
Try this Herb Spinach Chicken Burgers recipe.
- salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- 2 teaspoons dried thyme
- 1 tablespoon water
- 1 pound ground chicken
- 1 clove garlic minced
- pinch salt
- 1 large yellow onion thinly sliced
- 1/4 cup fresh parsley roughly chopped
- 1.5 cups fresh spinach roughly chopped
- 1/2 yellow onion diced
- avocado sliced, to garnish
- for caramelized onions
- 2 tablespoons fat of choice i used coconut oil
- Carbohydrate 5.65674339033558 g
- Cholesterol 78.01788764 mg
- Fat 7.5186023940918 g
- Fiber 1.36610001678668 g
- Protein 16.9874738659451 g
- Saturated Fat 2.12707248675534 g
- Serving Size 1 1 Serving (155g)
- Sodium 83.5610989898409 mg
- Sugar 4.29064337354891 g
- Trans Fat 0.671247023227771 g
- Calories 155 calories
Step-by-step
- Place a medium saucepan over medium heat along with the fat of choice and sliced onions for your caramelized onions.
- Let onions begin to cook down, moving them around at times to make sure they don't stick to the bottom. When onions begin to brown slightly, pour in a tablespoon of water to help steam and cook the onions perfectly.
- While onions cook down, in a large bowl, add all the ingredients for your burgers and use your hands to mix well.
- Form five balls with your hands.
- Place a non-stick large skillet over medium heat. Once skillet is hot, place a couple of your balls of meat onto the skillet then press down with a spatula to flatten out.
- Cook on both sides for 6-8 minutes. Flip a couple of times to make sure they don't burn, just brown up nicely.
- Once burgers are done cooking, top with onions and avocado.
- Eat that deliciousness!
Herb Spinach Chicken Burgers: A Weeknight Winner
As a busy working mom, finding quick and healthy meals that the whole family enjoys can feel like a constant struggle. Dinnertime often feels like a race against the clock, a battle between getting a nutritious meal on the table and collapsing onto the sofa with a sigh of relief. But lately, I've discovered a delicious and surprisingly easy solution: these Herb Spinach Chicken Burgers. They're packed with flavor, healthy ingredients, and are ready in under 30 minutes – a true lifesaver on those hectic weeknights.
The beauty of this recipe lies in its simplicity. There's no complicated chopping or obscure ingredients required. Just a pound of ground chicken, some fresh spinach (a sneaky way to get those greens in!), aromatic herbs, and a few pantry staples. The caramelized onions add a touch of sweetness and depth that elevates the entire dish. The process is straightforward; you mix everything together, form patties, cook them in a skillet, and top with your favorite additions. I prefer a simple avocado slice, but feel free to get creative! A dollop of Greek yogurt or a sprinkle of crumbled feta cheese would be equally delicious.
What I love most about these burgers is their versatility. They're fantastic served on whole-wheat buns for a classic burger experience. But they also work wonderfully nestled in a bed of greens for a lighter, salad-style meal. They're equally satisfying served simply with a side of sweet potato fries or a vibrant green salad. The recipe easily adapts to your dietary needs and preferences.
The secret to juicy, flavorful burgers lies in the careful balance of ingredients. The fresh spinach adds moisture and a subtle earthy note, while the herbs – basil, thyme, and garlic powder – provide a fragrant and herbaceous counterpoint to the savory chicken. Don't be afraid to experiment with your favorite herb combinations; rosemary or oregano would be wonderful additions as well.
Beyond the ease and deliciousness, these burgers also offer a significant nutritional boost. Chicken is a lean protein source, packed with essential amino acids. Spinach is a powerhouse of vitamins and minerals, particularly iron and Vitamin K. The caramelized onions provide a good source of antioxidants. This recipe allows you to feed your family a satisfying and wholesome meal without sacrificing time or taste.
So, next time you're looking for a quick and healthy dinner option, give these Herb Spinach Chicken Burgers a try. They're guaranteed to be a family favorite, and a welcome addition to your busy weeknight routine. Trust me; you won't regret it. They're a perfect blend of flavor, health, and convenience – everything a busy mom needs in a recipe!
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Cheese please: Melt some cheddar or Monterey Jack cheese on top during the last few minutes of cooking.
- Make it a meal prep star: Prepare the burger patties ahead of time and store them in the refrigerator for a quick and easy lunch or dinner during the week.
- Get creative with toppings: Experiment with different toppings such as bacon, sautéed mushrooms, or a creamy avocado sauce.
- Gluten-free option: Serve the burgers without buns or use gluten-free buns.
These Herb Spinach Chicken Burgers are more than just a recipe; they're a testament to the possibility of creating healthy, delicious, and convenient meals, even amidst the chaos of everyday life. Enjoy!
