Weight Watchers Slow Cooker Hamburger Stew Recipe
Try this Weight Watchers Slow Cooker Hamburger Stew Recipe.
Try this Weight Watchers Slow Cooker Hamburger Stew Recipe.
- 2 cups water
- ingredients
- 1 can (8 ounces) tomato sauce
- total time
- prep time
- cook time
- 1 pound extra lean ground beef (95% lean)
- 1 onion, chopped (about 1-1/2 cups)
- 1-1/2 cups frozen corn kernels
- 1 can (14 to 15 ounces) diced tomatoes
- 3 medium potatoes peeled and chopped into tiny cubes (2 cup
- 2 cups beef broth (i use jarred better than bouillon mixe
- 20 mins
- 8 hr
- 8 hr 20 mins
- hearty and delicious this hamburger stew is simple and satisfying and so much better than anything you can get in a can!
- course: main course
- servings: 11
- calories: 178 kcal
- author: martha | simple nourished living
- salt and pepper or other seasoning, to taste (i used 1-1/2 teaspoons montreal steak seasoning)
- 1 package (16 ounces) frozen mixed vegetables
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 (928g)
- Sodium 18.9600000160278 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Step-by-step
- Put the ground beef and onions in a large non-stick skillet set over medium heat. Season with salt, pepper and additional seasoning if you like.
- Cook, stirring and breaking up the beef into small crumbles, until the ground beef is no longer pink and the onions have softened, 5 to 7 minutes.
- Drain off any excess fat. (There shouldn't be much if you used extra lean ground beef.)
- Scrape the ground beef mixture into the crock pot. Add the potatoes, mixed vegetables, corn, diced tomatoes, tomato sauce, beef broth and water.
- Cover and cook on LOW 6 to 8 hours, or until the vegetables are all tender. The potatoes will take the longest to soften, so be sure to chop them really small if time is an issue for you.
- Taste and add additional salt and pepper, if desired.
My Simple, Satisfying Slow Cooker Hamburger Stew
As a busy working mom, finding time to cook a hearty and healthy meal can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and making sure everyone in my household gets fed, the idea of spending hours in the kitchen often seems impossible. That’s why I’ve become a huge fan of slow cooker recipes. They're my secret weapon for delicious, home-cooked meals without the fuss.
This Weight Watchers Slow Cooker Hamburger Stew is a perfect example. It’s incredibly simple to make, requiring minimal prep time, and the slow cooker does all the work for you. The result? A flavorful, tender stew packed with vegetables and lean protein, perfect for a weeknight dinner. I love the fact that I can throw all the ingredients in the slow cooker in the morning and come home to a comforting, ready-to-eat meal. No more stressful evenings rushing to get dinner on the table!
Beyond the Convenience: Why This Recipe Works
What sets this stew apart from others is its focus on lean ingredients. Using extra-lean ground beef ensures a lower fat content, which aligns perfectly with Weight Watchers principles. I also incorporate plenty of vegetables—potatoes, corn, and a mix of frozen vegetables—to add both flavor and nutritional value. This ensures the meal is not only satisfying but also provides a good source of vitamins and fiber. The combination of beef broth, tomato sauce, and a touch of seasoning creates a rich and flavorful base that everyone in my family enjoys.
Adapting the Recipe to Your Needs
One of the beauties of this recipe is its versatility. Feel free to customize it to suit your taste preferences. If you prefer a spicier stew, add a pinch of red pepper flakes or a dash of your favorite hot sauce. You can also swap out the vegetables to include your family's favorites. Perhaps you’d like to add carrots, peas, or green beans—the possibilities are endless! And if you don't have frozen mixed vegetables, you can easily chop up fresh vegetables instead. The beauty of slow cooking is that it allows for easy improvisation.
Serving Suggestions and Beyond
This hearty stew is delicious on its own, but you can also serve it with a side of crusty bread for dipping. I often serve it with a simple green salad for a complete and balanced meal. The leftovers are also fantastic! They make a great lunch the next day, or you can easily freeze them for future meals. This is a recipe that’s perfect for meal prepping, saving you even more time and effort during the busy week.
More than Just a Meal: A Time-Saver for Busy Lives
In conclusion, this Weight Watchers Slow Cooker Hamburger Stew is more than just a recipe; it's a solution for busy individuals who crave delicious, healthy home-cooked meals without spending hours in the kitchen. Its simplicity, versatility, and satisfying flavor make it a perfect addition to any busy weeknight dinner rotation. It’s a testament to the fact that wholesome, flavorful food doesn’t have to be complicated or time-consuming. With a little planning and the magic of the slow cooker, anyone can enjoy a delicious and healthy meal, no matter how hectic their schedule may be.
So, ditch the takeout menus and give this recipe a try! I’m confident that it will quickly become a staple in your kitchen, just as it has become in mine.
