Creamy Vegan Broccoli Soup Recipe
Try this Creamy Vegan Broccoli Soup recipe.
Try this Creamy Vegan Broccoli Soup recipe.
- 4 cloves garlic minced
- olive oil
- salt
- garlic
- 1
- 1/2
- 3
- 2
- cups
- cup
- 4
- 1 large yellow onion diced
- 1/2 tbsp olive oil
- 3/4
- tbsp
- cloves
- divided
- 2 tbsp nutritional yeast
- carrot
- minced
- diced
- nutritional yeast
- large yellow onion
- 1 carrot peeled and diced
- 1 and 1/2
- 3 cups low-sodium vegetable broth
- 1 and 1/2 cups cooked white beans (equal to 1 standa
- 1 rib of celery diced or thinly sliced
- salt to taste (i used a little under 1 teaspoon)
- low-sodium vegetable broth
- raw cashews
- peeled and diced
- ingredientsfor the cashew cream mixture: 1 medium or other acid for the creamy vegan broccoli soup: 1/2 tbsp olive oil 1 large yellow onion diced 4 cloves garlic minced 1 rib of celery diced or thinly sliced 1 carrot peeled and diced 3 cups low-sodium vegetable broth salt to taste (i used a little under 1
- for the cashew cream mixture: 1 medium russet pota or other acid
- for the cashew cream mixture:
- 1 medium russet potato cooked (peel on or off - your choice or other acid
- 1 medium russet potato cooked (peel on or off - your choice
- medium russet potato
- cooked (peel on or off - your choice) (i boil mine
- 3/4 cup raw cashews soaked in water overnight or in boilin
- soaked in water overnight or in boiling water for
- cooked white beans
- (equal to 1 standard can)
- 1/2 tbsp white or yellow miso
- white or yellow miso
- 1/2 tbsp freshly-squeezed lemon juice white balsamic vinega or other acid
- freshly-squeezed lemon juice
- white balsamic vinegar or other acid
- for the creamy vegan broccoli soup: 1/2 tbsp olive divided
- for the creamy vegan broccoli soup:
- 1/2 tbsp olive oil 1 large yellow onion diced 4 cloves garl divided
- rib of celery
- diced or thinly sliced
- to taste (i used a little under 1 teaspoon)
- 4 cups finely-chopped broccoli divided
- finely-chopped broccoli
- Carbohydrate 282.006212409664 g
- Cholesterol 164.4 mg
- Fat 114.695969690756 g
- Fiber 55.1228840764074 g
- Protein 89.0765599795965 g
- Saturated Fat 41.3972571522352 g
- Serving Size 1 1 recipe (4925g)
- Sodium 5290.29969468472 mg
- Sugar 226.883328333256 g
- Trans Fat 6.42316495965796 g
- Calories 2390 calories
Step-by-step
- Dice 1 large yellow onion.
- Mince 4 cloves garlic.
- Dice 1 rib of celery.
- Peel and dice 1 carrot.
- Sauté onion, garlic, and celery in 1/2 tbsp olive oil until softened.
- Add carrot and cook for a few minutes.
- Stir in 3 cups low-sodium vegetable broth and salt to taste.
- Add 4 cups finely chopped broccoli and simmer until tender.
- Meanwhile, prepare the cashew cream: Soak 3/4 cup raw cashews overnight or boil them. Cook 1 medium russet potato (peel optional).
- Blend the soaked cashews, cooked potato, 1 1/2 cups cooked white beans, 1/2 tbsp white or yellow miso, and 1/2 tbsp lemon juice/white balsamic vinegar until smooth and creamy.
- Once the broccoli is tender, carefully blend the soup until smooth (leaving some texture is fine).
- Stir in the cashew cream and heat through. Do not boil.
Creamy Vegan Broccoli Soup: A Comforting Bowl of Goodness
As a busy working mom, finding time to cook healthy and delicious meals can be a real challenge. Weeknights are often a whirlwind of homework, after-school activities, and the general chaos of family life. But even amidst the craziness, I refuse to compromise on nutritious, satisfying food. That's where this Creamy Vegan Broccoli Soup comes in – it's a lifesaver! It's not only incredibly flavorful and creamy, but it's also surprisingly easy to make, even on the busiest of days.
The beauty of this recipe lies in its simplicity. It doesn't require a mountain of exotic ingredients or hours of painstaking preparation. With just a handful of readily available staples, I can whip up a hearty and healthy soup that my entire family loves. The base of the soup is a simple combination of onion, garlic, celery, and carrots, sautéed to perfection. Then comes the star of the show: broccoli! I use a generous amount of fresh broccoli florets, which cook down beautifully in the vegetable broth, creating a rich and vibrant green soup.
But what truly elevates this soup to the next level is the creamy cashew sauce. This isn't your average, heavy cream-based soup. This vegan version utilizes soaked cashews blended with cooked potato, white beans, miso, and a touch of lemon juice or white balsamic vinegar for a tangy depth. The result is a luxuriously smooth and creamy texture that's unbelievably satisfying. The cashew cream adds a subtle nutty flavor that complements the broccoli perfectly without overpowering the other ingredients. It's a secret weapon that makes this soup feel decadent and special, even though it’s incredibly healthy.
The best part? This soup is incredibly versatile. I often adjust the recipe to suit my family's preferences and what's in my pantry. Sometimes I add a pinch of red pepper flakes for a little heat, other times I throw in some spinach or kale for an extra boost of nutrients. The possibilities are truly endless. It also reheats beautifully, making it an ideal meal prep option for busy weeknights. I often make a large batch on the weekend and store individual portions in the freezer for quick and easy weeknight meals.
Beyond the convenience and deliciousness, this soup aligns perfectly with my commitment to healthy eating. It's packed with essential vitamins and nutrients, making it a guilt-free indulgence. Broccoli is a nutritional powerhouse, brimming with vitamin C, vitamin K, and fiber. The cashew cream provides healthy fats and protein, while the vegetable broth adds electrolytes and essential minerals. It's a complete meal in a bowl, nourishing my body and fueling me for a busy day.
So, whether you’re a busy professional, a stay-at-home mom, or simply someone who appreciates a quick, healthy, and delicious meal, give this Creamy Vegan Broccoli Soup a try. It's a recipe that has earned a permanent place in my culinary repertoire, and I'm confident it will become a favorite in yours too. It’s the kind of soup that warms you from the inside out, both literally and figuratively. It’s a testament to the fact that healthy and delicious can absolutely coexist, and that even on the busiest of days, a nourishing and flavorful meal is within reach.
Remember to adjust the seasoning to your liking. Some people prefer a bolder flavor, while others prefer a more subtle taste. Don't be afraid to experiment and find what works best for you. Add a sprinkle of fresh herbs before serving for an extra touch of elegance. A swirl of coconut cream adds extra richness and creaminess too! The possibilities are endless with this versatile and delicious recipe.
This soup is more than just a meal; it's a comforting hug in a bowl. It's a testament to the power of simple ingredients and mindful cooking. It's a reminder that even amidst the chaos of daily life, taking the time to nourish ourselves with wholesome food can bring a sense of calm and well-being. So, go ahead, treat yourself to a bowl of this creamy vegan broccoli soup, and let its goodness nourish your body and soul.
