Vegan Barbecue Lentil Loaf (Oil-free)
Try this Vegan Barbecue Lentil Loaf (Oil-free) recipe, or contribute your own.
Try this Vegan Barbecue Lentil Loaf (Oil-free) recipe, or contribute your own.
- 1
- tablespoon
- 1/2
- 3
- 2
- water
- corn
- 1/4
- cup
- 1/2 cup corn
- 1/2 teaspoon fine salt
- 1/4 teaspoon fine sea salt
- tablespoons
- teaspoon
- fine sea salt
- fine salt
- 1/2-1
- 3 tablespoons ground flaxseed
- ground flaxseed
- 1 tablespoon + 1 teaspoon yellow wet mustard
- 1 tablespoon + 1 teaspoon pure maple syrup
- 2 tablespoons + 2 teaspoons dark balsamic vinegar
- 2 tablespoons + 2 teaspoons unsulphured regular molasses
- cup (240g)
- 1/2 teaspoon chipotle chili spice (gives a hefty kick of heat so only use 1/4 tsp if sensitive)
- 1/2 cup (120g) tomato paste not sauce
- 1/2 cup (120g) water
- note
- cup (120g)
- 1 teaspoon fine salt
- ingredientsmy homemade bbq sauce below and the chi the loaf will not be spicy and i cannot vouch for the flavor outcome!for the lentils 1 cup (193g) dry green lentils (do not use red lentils, too mushy) 1/2 teaspoon fine salt for the loaf 1/2 heaping cup (80g) finely chopped white onion 1 packed tablespoon
- my homemade bbq sauce below and the chipotle chile the loaf will not be spicy and i cannot vouch for the flavor outcome!
- my homemade bbq sauce below and the chipotle chile the loaf will not be spicy and i cannot vouch for the flavor outcome!
- for the lentils 1 cup (193g) dry green lentils (do too mushy) 1/2 teaspoon fine salt
- for the lentils
- 1 cup (193g) dry green lentils (do not use red lentils too mushy) 1/2 teaspoon fine salt
- 1 cup (193g) dry green lentils (do not use red lentils too mushy)
- cup (193g)
- dry green lentils (do not use red lentils too mushy)
- for the loaf 1/2 heaping cup (80g) finely chopped separated (this is the only bbq sauce tested in the recipe and the strong flavor and texture work perfectly.) 1/2 cup medium grind coarse cornmeal (it must be medium grind, not corn flour or regular fine cornmeal, otherwise it will be dry. i use this bob's
- for the loaf
- 1/2 heaping cup (80g) finely chopped white onion 1 pac separated (this is the only bbq sauce tested in the recipe and the strong flavor and texture work perfectly.) 1/2 cup medium grind coarse cornmeal (it must be medium grind, not corn flour or regular fine cornmeal, otherwise it will be dry. i use this bob's
- 1/2 heaping cup (80g) finely chopped white onion
- heaping cup (80g)
- finely chopped white onion
- 1 packed tablespoon minced fresh garlic
- packed tablespoon
- minced fresh garlic
- 1/4 cup water (this is only for cooking the veggies in 1st
- water (this is only for cooking the veggies in 1st
- 1 cup (240g) barbecue sauce (below) separated (this is the only bbq sauce tested in the recipe and the strong flavor and texture work perfectly.)
- barbecue sauce (below) separated (this is the only bbq sauce tested in the recipe and the strong flavor and texture work perfectly.)
- 1/2 cup medium grind coarse cornmeal (it must be medium gr not corn flour or regular fine cornmeal, otherwise it will be dry. i use this bob's red mill. if you cannot find, order it off amazon.)
- medium grind coarse cornmeal (it must be medium gr not corn flour or regular fine cornmeal, otherwise it will be dry. i use this bob's red mill. if you cannot find, order it off amazon.)
- chipotle chili spice (gives a hefty kick of heat so only use 1/4 tsp if sensitive)
- 5 minute bbq sauce (this sauce is strong so it stands out in the loaf. this sauce is what yields such flavor to the loaf, so i strongly advise against subbing. (makes 1 1/2 cups, plenty for the loaf and for dipping!) 1/2 cup (120g) tomato paste, not sauce 1/2 cup (120g) water 1 teaspoon fine salt
- 5 minute bbq sauce (this sauce is strong so it stands out in the loaf. this sauce is what yields such flavor to the loaf, so i strongly advise against subbing. (makes 1 1/2 cups, plenty for the loaf and for dipping!)
- 1/2 cup (120g) tomato paste not sauce 1/2 cup (120g) water 1 teaspoon fine salt 1/2-1 tablespoon garlic powder, per preference 1 tablespoon + 1 teaspoon chili powder 1 tablespoon + 1 teaspoon yellow wet mustard 1 tablespoon + 1 teaspoon pure maple syrup 2 tablespoons + 2 teaspoons da
- tomato paste not sauce
- 1/2-1 tablespoon garlic powder per preference
- garlic powder per preference
- 1 tablespoon + 1 teaspoon chili powder
- + 1 teaspoon chili powder
- + 1 teaspoon yellow wet mustard
- + 1 teaspoon pure maple syrup
- + 2 teaspoons dark balsamic vinegar
- + 2 teaspoons unsulphured regular molasses
- note keep in mind this is a lentil loaf, it's not meat, so don't expect it to taste like traditional meatloaf. however, it is phenomenal and flavorful with an amazing texture as long as you follow the recipe. i used my homemade barbecue sauce recipe for this loaf. it's the
- keep in mind this is a lentil loaf, it's not meat, so don't expect it to taste like traditional meatloaf. however, it is phenomenal and flavorful with an amazing texture as long as you follow the recipe. i used my homemade barbecue sauce recipe for this loaf. it's the
- keep in mind this is a lentil loaf, it's not meat, so don't expect it to taste like traditional meatloaf. however, it is phenomenal and flavorful with an amazing texture as long as you follow the recipe. i used my homemade barbecue sauce recipe for this loaf. it's the
- keep in mind this is a lentil loaf, it's not meat, so don't expect it to taste like traditional meatloaf. however, it is phenomenal and flavorful with an amazing texture as long as you follow the recipe. i used my homemade barbecue sauce recipe for this loaf. it's the
- Carbohydrate 120.567986686637 g
- Cholesterol 657.6 mg
- Fat 714.67636082807 g
- Fiber 76.2188936774472 g
- Protein 61.7978378709894 g
- Saturated Fat 181.916430928419 g
- Serving Size 1 1 recipe (1322g)
- Sodium 16675.8710685281 mg
- Sugar 44.3490930091901 g
- Trans Fat 34.7876022728709 g
- Calories 6940 calories
Step-by-step
- Prepare the lentils: Rinse 1 cup (193g) dry green lentils and cook according to package directions.
- Sauté the vegetables: Finely chop 1/2 heaping cup (80g) white onion and mince 1 packed tablespoon of garlic. Sauté in 1/4 cup water until softened.
- Make the BBQ sauce (if not using pre-made): Combine 1/2 cup (120g) tomato paste, 1/2 cup (120g) water, 1 teaspoon fine salt, 1/2-1 tablespoon garlic powder, 1 tablespoon + 1 teaspoon chili powder, 1 tablespoon + 1 teaspoon yellow mustard, 1 tablespoon + 1 teaspoon pure maple syrup, 2 tablespoons + 2 teaspoons dark balsamic vinegar, and 2 tablespoons + 2 teaspoons unsulphured molasses. Simmer until thickened.
- Combine the lentil loaf ingredients: In a large bowl, combine the cooked lentils, sautéed vegetables, 1/2 cup medium grind coarse cornmeal, 1/4 cup corn, 1/2 teaspoon chipotle chili powder (or less, to taste), and 1 cup of the prepared BBQ sauce.
- Shape and bake: Transfer the mixture to a loaf pan and bake at 350°F (175°C) for approximately 45-60 minutes, or until set.
My Unexpected Vegan Culinary Adventure: A Lentil Loaf Love Story
I never considered myself a culinary adventurer. My cooking was usually a matter of practicality: quick, easy, and satisfying meals for my family. But recently, a craving for something different, something… exciting, took hold. I stumbled across a recipe for a vegan barbecue lentil loaf, and something about the description – oil-free and boasting incredible flavor – piqued my interest. The ingredients looked somewhat daunting, a far cry from my usual repertoire of chicken stir-fries and pasta dishes, but I decided to challenge myself. What could go wrong, right? I'm usually pretty good with following directions.
The recipe itself was a journey. It wasn't complicated, but it did involve some unexpected steps, like making my own barbecue sauce from scratch. I must admit, I've always been intimidated by homemade sauces, picturing complicated techniques and obscure ingredients. But this recipe was surprisingly straightforward. It was a revelation: a simple blend of readily-available ingredients transformed into a rich, complex flavor profile. The process was therapeutic, a mindful escape from the usual daily grind. I meticulously chopped onions, measured spices, and watched as my concoction transformed from a collection of separate elements into a unified, fragrant whole. The aroma alone was a promise of culinary delight, a fragrant invitation to a flavorful experience I was about to create.
Then came the baking. I'd never baked a lentil loaf before; the visual was entirely new to me. Watching it gradually transform in the oven was mesmerizing. The anticipation was almost unbearable! Finally, the moment arrived when it was ready. I carefully removed the loaf from the oven and let it cool slightly before slicing into it. The result? Magnificent. The texture was surprisingly hearty and satisfying, a delightful contrast between the soft lentils and the slightly crunchy cornmeal. The deep, smoky flavor of the barbecue sauce permeated every bite, a testament to the power of simple ingredients working together in perfect harmony. It was so good, it utterly surpassed my expectations.
This vegan barbecue lentil loaf became more than just a meal; it was an experience. It was a testament to the versatility of simple ingredients, the satisfaction of creating something delicious from scratch, and the unexpected joy of stepping outside my comfort zone. I realized that my kitchen is a place of adventure, where the familiar can be transformed into the extraordinary. This wasn't just a loaf of lentils; it was a symbol of my own expanding culinary horizons. I can wholeheartedly recommend this recipe to anyone looking for a tasty, healthy, and exciting way to add some variety to their meal plan. The satisfaction is both in the creation and the delicious outcome. It's a recipe that has certainly ignited a new flame within me, a desire to continue experimenting and discovering new culinary delights.
The next time I have a craving for something unique and delicious, I'll reach for this recipe again, knowing that it promises not just a meal but a rewarding culinary adventure. The best part? The leftovers are just as amazing, making it a perfect recipe for meal prepping and ensuring delicious and satisfying meals throughout the week. I've already started dreaming about my next culinary experiment. This is just the start of my vegan culinary adventures, and I'm excited to see what delicious creations await.
