Pr-Oat-Ein Breakfast Cookies
Try this Pr-Oat-Ein Breakfast Cookies recipe
Try this Pr-Oat-Ein Breakfast Cookies recipe
- 1 teaspoon baking soda
- 1 egg
- 1 teaspoon cinnamon
- dry ingredients
- wet ingredients
- 1/2 cup almond butter
- 1/4 cup wheat flour
- 2 cups uncooked old fashion oats (not instant)
- 2 scoops (50g of protein) vanilla whey isolate prote
- i recommend a flavored protein because it is usual
- substitute: oat flour sorghum flour; fine almond flour
- 4 oz (123g) unsweetened applesauce
- sub: peanut butter cashew butter
- 1 tablespoon raw honey (i used the manuka honey with 75% bee po
- 1 teaspoon vanilla extract **
- 1/4 dried cherries (or your choice of naturally dried
- 3 tablespoons dark chocolate (sweetened by stevia not sugar – in
- Carbohydrate 49.0761400171772 g
- Cholesterol 488.05 mg
- Fat 258.550540000443 g
- Fiber 9.42159996941375 g
- Protein 24.7192400032428 g
- Saturated Fat 123.706990000076 g
- Serving Size 1 1 (496g)
- Sodium 1322.93000000118 mg
- Sugar 39.6545400477634 g
- Trans Fat 16.4570260001271 g
- Calories 2520 calories
Step-by-step
- Set oven to 350F.
- Mix dry ingredients together in a bowl.
- Mix wet ingredients together in a separate bowl.
- Add wet ingredients to the dry ingredients and mix thoroughly. Toss in any dried fruit or dark chocolate and mix together.
- Evenly divide the batter using a spoon or ice cream scoop onto a baking sheet lined with parchment or silpat, then gently mash down on each circle since the cookies will not rise too much in the oven.
- Bake for no more than 8 minutes, then allow them to cool on a towel or a cooling rack. They will harden and become chewy as they cool.
Pr-Oat-Ein Breakfast Cookies: A Busy Woman's Best Friend
Life as a working mom is a whirlwind. Between early morning school runs, demanding meetings, and the endless to-do list, finding time for a healthy and satisfying breakfast often feels impossible. I used to grab whatever I could – usually something processed and lacking in nutrition – just to get something in my stomach before rushing out the door. But that left me feeling sluggish and guilty. Then I discovered these Pr-Oat-Ein Breakfast Cookies, and my morning routine was revolutionized.
These aren't your average cookies. They're packed with protein, fiber, and healthy fats, keeping me full and energized until lunchtime. No more 10 am energy crashes! The best part? They're incredibly quick and easy to make. I can whip up a batch on the weekend and store them in an airtight container for grab-and-go breakfasts all week long. The preparation time is minimal, the baking time even less, and the cleanup is a breeze. They are perfect for busy week mornings. It's the perfect solution for busy women like myself who value both health and convenience.
The recipe itself is incredibly adaptable. I love experimenting with different additions – sometimes I add chopped nuts for extra crunch, other times I swap out the dried cherries for blueberries or cranberries. The possibilities are endless, and you can tailor them to your own taste preferences and dietary needs. I've found that even my picky eaters love these cookies – a testament to their deliciousness and versatility. The secret ingredient is the unsweetened applesauce – it adds moisture and sweetness without the added sugar.
Beyond the convenience, these cookies offer a significant nutritional boost. The oats provide essential fiber, the protein powder keeps me feeling full, and the almond butter adds healthy fats. The addition of cinnamon not only adds a delicious warmth but also has potential health benefits. These cookies aren't just a quick breakfast; they're a nourishing way to start the day. Knowing that I'm fueling my body with wholesome ingredients gives me an extra boost of energy and confidence to tackle whatever the day throws my way. No more guilt about grabbing an unhealthy pastry on the run!
Making these cookies has become a small act of self-care in my busy life. It's a moment of quiet amidst the chaos, a chance to nourish myself with something delicious and healthy. The satisfaction of making something wholesome and delicious from scratch is also rewarding. It’s a reminder that even with a packed schedule, I can prioritize my well-being without sacrificing time or taste. These Pr-Oat-Ein Breakfast Cookies are more than just a recipe; they're a small act of self-care amidst the whirlwind of everyday life.
I encourage you to try this recipe. I promise you won't be disappointed. It's a game-changer for busy women who value health, convenience, and a little bit of deliciousness in their morning routine. They're perfect for a quick breakfast, a healthy snack, or even a delightful dessert. So, next time you're short on time but craving a satisfying and nutritious treat, reach for these cookies. Your body and your busy schedule will thank you. Enjoy!
