Beef, Black Bean, and Spanish Rice Burritos
This is the first original recipe I've posted. It's one of the few meals I literally just throw together. When our family eats tacos, we usually have homemade Spanish rice, homemade refried beans, and tacos. Tonight I had an epiphany...why not double what I normally make and make up some burritos with the leftovers and throw them in the freezer? I usually make this recipe from scratch because they taste that good, but why not cook once and eat twice? This will make a great OAMC meal also, though I haven't tried it yet. I'll give you the ingredients for making it from scratch, and if you decide to turn it into two meals, just double everything. If you don't have the spices separately, just use a taco mix pack. We like ours without salt and really spicy, so I tamed this back a bit. If you like a runny, non-chunky salsa, you don't have to add as much water.
This is the first original recipe I've posted. It's one of the few meals I literally just throw together. When our family eats tacos, we usually have homemade Spanish rice, homemade refried beans, and tacos. Tonight I had an epiphany...why not double what I normally make and make up some burritos with the leftovers and throw them in the freezer? I usually make this recipe from scratch because they taste that good, but why not cook once and eat twice? This will make a great OAMC meal also, though I haven't tried it yet. I'll give you the ingredients for making it from scratch, and if you decide to turn it into two meals, just double everything. If you don't have the spices separately, just use a taco mix pack. We like ours without salt and really spicy, so I tamed this back a bit. If you like a runny, non-chunky salsa, you don't have to add as much water.
- 1 1/2 cups water
- 1 teaspoon garlic powder
- 1 teaspoon olive oil
- cooking spray
- 1 cup salsa
- 2 teaspoons paprika
- 1 cup long grain rice
- 1 lb ground beef
- 1 1/2 teaspoons cumin
- 1 1/2 teaspoons chili powder
- 8 flour tortillas
- 1 pinch cayenne pepper (optional)
- 1/4 teaspoon chili pepper flakes (optional)
- 15 ounces black beans
- 1/2 teaspoon garlic powder or 1 teaspoon fresh garlic
- 1 cup cheddar cheese or 1 cup colby-monterey jack c
- 2 cups salsa (optional)
- Carbohydrate 170.33173996223 g
- Cholesterol 38.55535145 mg
- Fat 31.2074122674406 g
- Fiber 14.6466020858591 g
- Protein 40.2610501219773 g
- Saturated Fat 8.7986780750161 g
- Serving Size 1 1 burritos, 4-6 serving(s) (482g)
- Sodium 2007.56056913633 mg
- Sugar 155.685137876371 g
- Trans Fat 2.41663052532608 g
- Calories 1133 calories
Step-by-step
- Preheat oven to 350.
- Start on the Spanish rice first, as it will take the longest. In a pot, put rice, salsa, and water. Bring to a boil, reduce heat to medium-low, and cover. Cook for about 17-19 minutes.
- Begin to brown ground beef in a pan, add all seasoning and cook until browned. May need to drain fat, depending on how you like your beef. Don't worry about getting your meat a little spicier than you might normally like it, because combining all these will tame down your meat and make the overall meal better.
- While the meat is browning you can start the beans. In a saucepan, heat up the oil. I drain almost all of the liquid out of the can and put it in the pan. I add the garlic powder after the beans and real garlic before.
- When all are finished cooking, I mix in a large bowl and mix in the cheese. I spray a 9x13 pan. I fill the tortillas and wrap them up like burritos and put them in the pan. I put it in the oven for about 15 minutes. We usually just add salsa on top of it.
- If you're going to freeze, put in a plastic bag and lay flat in the freezer. I would thaw them out the day you're going to cook them. You may need to cook them a little longer if they're cold out of the refrigerator.
My Go-To Freezer Meal: Beef, Black Bean, and Spanish Rice Burritos
As a busy mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Between work, school runs, and everything else life throws my way, the last thing I want to do is spend hours in the kitchen. That’s why I’ve developed a love for freezer meals – they’re my secret weapon for quick, nutritious dinners that don’t compromise on flavor. This recipe for Beef, Black Bean, and Spanish Rice Burritos is a perfect example; it’s incredibly versatile, easy to customize, and most importantly, it tastes amazing!
The beauty of this recipe lies in its simplicity. It’s a one-pan wonder, using ingredients I typically have on hand. Ground beef forms the base, providing a hearty protein punch. Then there's the vibrant Spanish rice, cooked to perfection with just the right amount of spice. The addition of black beans adds a wonderful textural contrast and boosts the nutritional value. And finally, the creamy cheese melts beautifully, adding a richness that complements the other flavors. I've found that even picky eaters love this recipe!
The process is straightforward: I start by preparing the Spanish rice, letting it simmer gently while I work on the other components. Then, it’s just a matter of browning the ground beef, seasoning it to my taste, and heating up the black beans. Combining everything together with a generous sprinkle of cheese is my favorite part; it’s a delicious and satisfying mix of textures and flavors. Once assembled into burritos and baked, they’re ready to eat! But the magic really happens when you freeze them. I portion them out neatly, ensuring each burrito is ready for a quick defrost and a satisfying meal later. It's pure convenience – a lifesaver on those nights when time is of the essence.
Tips and Variations:
- Spice Level: Feel free to adjust the amount of chili powder, paprika, and cayenne pepper to match your preference. I like a bit of a kick, but you can easily tone it down for a milder flavor.
- Bean Choice: While black beans are my go-to, you can easily substitute with pinto beans, kidney beans, or even a mix of your favorite beans.
- Cheese: Cheddar is classic, but Monterey Jack, Colby, or a Mexican blend would all work beautifully. Experiment to find your favorite cheese!
- Add-ins: Don't be afraid to get creative! Chopped onions, bell peppers, corn, or even some sautéed mushrooms could add extra flavor and texture. A squeeze of lime juice before serving adds a delightful touch of freshness.
- Make it a Meal Prep Marvel: Double the recipe and freeze half for future meals. These burritos reheat wonderfully – either in the oven, microwave, or even a skillet.
- Tortilla Choice: While I prefer flour tortillas, you can use corn tortillas for a gluten-free option. Just be aware that corn tortillas might require a little extra care when heating to avoid cracking.
This Beef, Black Bean, and Spanish Rice Burrito recipe isn’t just about convenience; it’s about creating delicious, wholesome meals that fit effortlessly into a busy lifestyle. It’s a testament to the fact that quick and easy doesn’t have to mean sacrificing flavor or nutrition. So, try it out, and let me know how you like it! I'm confident it will become a staple in your freezer, too.
This recipe is a true winner in my book. I hope you and your family enjoy it as much as we do. Happy cooking!
