Baked Spaghetti Squash Chicken Parmesan Boats
If you've never had spaghetti squash before, it's a winter squash that has spaghetti-like strands when you cook it and fluff it with a fork. Does it taste like spaghetti? Well no, it's kind of neutral in flavor, so it takes on the flavor from whatever you season it with. I always have homemade marinara sauce on hand, either in the refrigerator or freezer, which makes quick weeknight meals a snap. If you want to speed this up, you can microwave the spaghetti squash instead, I provided both instructions below. For those of you on Weight Watchers, each boat is only 6 points plus and it filled me up. In fact, because it's so light, I may use fresh mozzarella next time I make this so it's even cheesier, this recipe can afford it! There are so many delicious types of winter squash, including acorn, butternut and spaghetti. Whichever gourd you go for, you can be assured you're making a healthy choice. Winter squash is loaded with vitamins A and C, potassium and fiber. They also contain some folate and thiamin, a B vitamin that helps the body turn carbs into energy. Look for squash with a think, hard skin that's free of blemishes. Make sure it feels heavy for its size—that's a sign of freshness. You can keep squash for up to a month in a cool, dry place.
If you've never had spaghetti squash before, it's a winter squash that has spaghetti-like strands when you cook it and fluff it with a fork. Does it taste like spaghetti? Well no, it's kind of neutral in flavor, so it takes on the flavor from whatever you season it with. I always have homemade marinara sauce on hand, either in the refrigerator or freezer, which makes quick weeknight meals a snap. If you want to speed this up, you can microwave the spaghetti squash instead, I provided both instructions below. For those of you on Weight Watchers, each boat is only 6 points plus and it filled me up. In fact, because it's so light, I may use fresh mozzarella next time I make this so it's even cheesier, this recipe can afford it! There are so many delicious types of winter squash, including acorn, butternut and spaghetti. Whichever gourd you go for, you can be assured you're making a healthy choice. Winter squash is loaded with vitamins A and C, potassium and fiber. They also contain some folate and thiamin, a B vitamin that helps the body turn carbs into energy. Look for squash with a think, hard skin that's free of blemishes. Make sure it feels heavy for its size—that's a sign of freshness. You can keep squash for up to a month in a cool, dry place.
- Carbohydrate 0.020134375 g
- Cholesterol 63 mg
- Fat 12.653603125 g
- Fiber 0.0133749997615814 g
- Protein 15.6274375 g
- Saturated Fat 3.62123125 g
- Serving Size 1 1 Serving (84g)
- Sodium 97.5626875 mg
- Sugar 0.00675937523841858 g
- Trans Fat 1.075728125 g
- Calories 181 calories
Step-by-step
- Preheat oven to 350°.
- Cut the squash in half lengthwise, scoop out the seeds and fibers with a spoon.
- Place on a baking sheet, cut side up and sprinkle with salt and pepper.
- Roast about an hour or until the skin gives easily under pressure and the inside is tender.
- If you prefer the microwave, cut squash in half lengthwise, scoop out seeds and fibers and place on a microwave safe dish and cover.
- Microwave 8-9 minutes.
- Meanwhile, while the squash is roasting, season chicken cutlets with salt, pepper, garlic powder and oregano.
- Heat a grill pan (or a George formal grill) over medium-high heat, when hot grill chicken on both sides until cooked through, about 3-5 minutes.
- Set aside on a dish.
- Remove the spaghetti squash from the oven or microwave and carefully fluff the spaghetti-like strands on each half with a fork, leaving the squash in the shell.
- Season with salt and pepper, then spoon about 1/4 cup marinara in each boat.
- Slice the chicken on the diagonal and place each piece on top of each squash half.
- Top the chicken with 1/4 cup each of remaining marinara sauce, then top with cheese and place back into the hot oven and cook until the cheese is melted and the sauce is hot, about 12 minutes.
- Garnish with fresh basil and serve with parmesan cheese on the side if desired.
Baked Spaghetti Squash Chicken Parmesan Boats: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. But I’ve discovered a secret weapon in my kitchen arsenal: spaghetti squash. This versatile winter squash is a game-changer, offering a surprisingly satisfying alternative to traditional pasta, without the heavy carbs. And this Baked Spaghetti Squash Chicken Parmesan Boats recipe is the perfect example of how easy and delicious it can be!
The beauty of spaghetti squash lies in its neutral flavor profile. It's the perfect blank canvas for a myriad of flavor combinations. Tonight, I'm sharing my take on a classic – Chicken Parmesan – but reimagined with the lightness and health benefits of spaghetti squash. The result? A comforting, cheesy, and satisfying meal that's surprisingly quick to prepare and leaves you feeling energized, not sluggish.
Why I Love this Recipe:
- Healthy and Delicious: It's packed with vitamins and fiber, making it a guilt-free indulgence.
- Quick and Easy: Perfect for busy weeknights, even when you're short on time. The microwave option is a lifesaver!
- Versatile: You can customize this recipe to your liking. Feel free to experiment with different cheeses, herbs, or even add some vegetables for extra nutrients.
- Family-Friendly: It's a crowd-pleaser! My kids gobble this up, and it's a great way to sneak in some extra veggies.
Tips and Tricks for Success:
- Choosing the Perfect Squash: Select a spaghetti squash that feels heavy for its size. This is an indicator of freshness. Look for firm skin that's free of blemishes.
- Roasting vs. Microwaving: Roasting delivers a slightly sweeter, more caramelized flavor. Microwaving is faster and perfect when you're in a hurry.
- Marinara Magic: Use your favorite marinara sauce – homemade or store-bought. A good quality sauce makes all the difference.
- Cheese Please: Don't be shy with the cheese! Part-skim mozzarella is a great option for a balance of flavor and health.
Beyond the Recipe:
This baked spaghetti squash chicken parmesan is more than just a meal; it's a testament to the power of simple, wholesome ingredients and a little creativity in the kitchen. It's a perfect example of how we can enjoy comforting classics while nourishing our bodies with healthy, nutrient-rich foods. I encourage you to experiment with different variations of this recipe. Try adding spinach, mushrooms, or sun-dried tomatoes for extra flavor and nutrition. The possibilities are endless!
I hope you enjoy this delicious and healthy recipe as much as my family and I do. Let me know in the comments how it turned out for you!
