Crispy Brussels Sprouts with Balsamic and Honey
Great! I live by myself so I just adjusted ingredients to suit one person and it was easy and delicious.
Great! I live by myself so I just adjusted ingredients to suit one person and it was easy and delicious.
- Carbohydrate 13.5908348910242 g
- Cholesterol 0 mg
- Fat 2.3173648910288 g
- Fiber 4.92673495537264 g
- Protein 4.41682310177719 g
- Saturated Fat 0.346647791596456 g
- Serving Size 1 1 serving (140g)
- Sodium 206.795612146022 mg
- Sugar 8.6640999356516 g
- Trans Fat 0.13257636275226 g
- Calories 82 calories
Step-by-step
- Preheat oven to 400°F (200°C).
- Wash and trim Brussels sprouts; cut in half lengthwise.
- In a large bowl, toss Brussels sprouts with 1 teaspoon kosher salt and 1/4 cup olive oil.
- Spread Brussels sprouts in a single layer on a baking sheet.
- Roast for 20-25 minutes, or until tender and slightly browned.
- In a small bowl, whisk together 3 tablespoons balsamic vinegar and 2 teaspoons honey.
- Drizzle balsamic honey mixture over roasted Brussels sprouts.
- Serve immediately.
My Simple Weeknight Brussels Sprout Delight
As a busy working mom, finding quick and healthy dinner recipes is a constant challenge. I don't have hours to spend in the kitchen, and honestly, my kids can be picky eaters. So when I find a recipe that's both delicious and easy to make, it's a small victory! This Crispy Brussels Sprouts with Balsamic and Honey recipe is exactly that. It's a weeknight lifesaver, requiring minimal prep time and yielding a dish that even my kids gobble up. The slightly sweet and tangy balsamic glaze perfectly complements the crispy, roasted Brussels sprouts, creating a beautiful balance of flavors.
The beauty of this recipe lies in its simplicity. No fancy ingredients, no complicated techniques, just a few basic steps that even the most novice cook can manage. I often double the recipe, as the leftovers are just as good (if not better!) the next day. They make a fantastic addition to packed lunches or a quick and easy side dish for another meal. The crispy texture holds up remarkably well, and the balsamic glaze adds a touch of sophistication, elevating a simple side dish into something truly special.
I’ve experimented with adding different spices to this recipe, such as a pinch of red pepper flakes for a subtle kick or some toasted pecans for extra crunch. But even without these additions, the basic recipe is phenomenal. The roasting process brings out the natural sweetness of the Brussels sprouts, creating a depth of flavor that's truly addictive. I often serve this dish alongside grilled chicken or fish, but it also pairs well with roasted vegetables or a simple quinoa salad.
The best part? Clean up is a breeze. I usually just toss the baking sheet in the dishwasher, and I'm done! This is crucial on busy weeknights when the last thing I want to do is spend time scrubbing pots and pans. The ease of preparation and cleanup makes this recipe a staple in my weeknight rotation. It's a quick, delicious, and healthy meal that the entire family can enjoy.
Tips and Variations:
- For extra crispy Brussels sprouts, try halving or quartering them before roasting. Smaller pieces cook faster and more evenly.
- Feel free to adjust the amount of balsamic vinegar and honey to your liking. If you prefer a sweeter glaze, add a bit more honey. If you prefer a tangier glaze, add a bit more balsamic vinegar.
- Add some other roasted vegetables to the baking sheet, such as carrots, sweet potatoes, or butternut squash, for a complete and colorful meal.
- Don't be afraid to experiment with different herbs and spices! Rosemary, thyme, and garlic powder all pair well with Brussels sprouts.
- For a vegan option, simply omit the honey or replace it with a maple syrup alternative.
This simple recipe has become a constant in my cooking routine. It’s versatile, adaptable, and consistently delicious. Give it a try, and I think you’ll find yourself adding it to your repertoire as well. Enjoy!
