Low-Carb Deconstructed Pizza Casserole
Try this Low-Carb Deconstructed Pizza Casserole recipe.
Try this Low-Carb Deconstructed Pizza Casserole recipe.
- 1/2 tsp. dried oregano
- 1 can (14.5 oz.) diced tomatoes (do not use petite dice
- ; use pork sausage if you prefer.)
- 2 tsp. + 2 tsp. olive oil
- salt and fresh-ground pepper to taste (i didnR
- 8-12 oz. fresh mushrooms washed and cut into thick slices (i used brown cremini mushroom
- 1 1/2 cups grated mozzarella cheese (i used part-skim mozzar
- 15 slices pepperoni cut in half (i used regular pepperoni, but for less fat you can
- Carbohydrate 0.05369166658076 g
- Cholesterol 5.25 mg
- Fat 2.207541666653 g
- Fiber 0.0356666659738171 g
- Protein 1.143166666652 g
- Saturated Fat 0.74521666666312 g
- Serving Size 1 1 serving (5g)
- Sodium 82.66249999998 mg
- Sugar 0.0180250006069429 g
- Trans Fat 0.42780833333108 g
- Calories 25 calories
Step-by-step
- Preheat oven to 400F/200C.
- Spray an 8 inch x 11 inch glass casserole dish with non-stick spray or olive oil.
- Pour the diced tomatoes into a colander placed in the sink and rinse with cold water. Let tomatoes drain a minute or two, then spread them out on paper towels to dry (or blot dry with another paper towel on top).
- While tomatoes dry, heat 2 tsp. olive oil in a large non-stick frying pan, squeeze the sausage out of the casing, and cook sausage over medium-high heat until it’s nicely browned, breaking it apart as it cooks. (I use an old-fashioned potato masher to break the sausage apart).
- While sausage cooks, wash mushrooms, pat dry, and slice into thick slices.
- When the sausage is done make a layer of sausage in the bottom of the casserole dish and top with the drained tomatoes, spreading them out over the top of the sausage. Season with dried oregano, salt, and fresh-ground pepper. (I didn’t use much salt).
- Rinse out the pan if needed, then heat the other 2 tsp. of olive oil over medium-high heat. When the pan is hot add the mushrooms and cook, stirring a few times, until all the liquid is released and the mushrooms are starting to brown.
- Layer the mushrooms over the sausage-tomato mixture.
- Cut pepperoni in half.
- Sprinkle the grated Mozzarella over the top of the casserole and lay the pepperoni pieces on top of the cheese, spacing them evenly so the whole top is covered with pepperoni.
- Bake about 25 minutes, or until the cheese is melted and starting to brown.
- Serve hot.
Low-Carb Deconstructed Pizza Casserole: A Busy Woman's Delight
As a working mom, time is my most precious commodity. Dinner needs to be quick, easy, and preferably something the whole family will enjoy. This Low-Carb Deconstructed Pizza Casserole has become a weekly staple in our home, a lifesaver on those nights when takeout seems like the only option. It's surprisingly simple to make, requiring minimal prep time and delivering maximum flavor. Forget about painstakingly assembling individual pizzas; this casserole streamlines the process, allowing me to spend more time with my kids and less time slaving over a hot stove.
The beauty of this recipe lies in its flexibility. Feel free to customize it to your preferences. Love mushrooms? Add more! Prefer a spicier kick? Use a hot Italian sausage and a generous sprinkle of red pepper flakes. Don't have fresh mozzarella? Shredded mozzarella works just as well. The great thing is, you can adapt it to what you have on hand, making it a truly versatile meal.
One of my favorite aspects of this casserole is its low-carb nature. I'm always looking for ways to incorporate healthier options into our diet without sacrificing taste, and this recipe fits the bill perfectly. The hearty sausage, juicy tomatoes, and savory mushrooms provide a satisfying meal that doesn't leave me feeling sluggish or bloated. It's a win-win! Plus, the cleanup is a breeze – just one casserole dish to wash!
I often prep the ingredients ahead of time – chopping the mushrooms and tomatoes on the weekend – to make weeknight cooking even faster. This makes it a perfect dish for busy individuals like me who want a delicious, healthy, and convenient meal without spending hours in the kitchen.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a spicy kick.
- Veggie boost: Incorporate other vegetables like bell peppers or onions.
- Cheese lovers: Experiment with different types of cheese, such as provolone or parmesan.
- Make it ahead: Assemble the casserole the night before and bake it in the morning for a quick breakfast or brunch.
- Leftovers: This casserole reheats beautifully, making it a perfect lunch option for the following day.
This Low-Carb Deconstructed Pizza Casserole isn't just a meal; it's a testament to efficient cooking and delicious results. It's a celebration of simple ingredients transformed into a satisfying and flavorful dish, perfect for busy individuals or families who value both health and convenience. So, next time you're short on time but craving a pizza-like experience, give this recipe a try. You won't be disappointed!
Ingredients you'll need:
- 1 can (14.5 oz.) diced tomatoes
- Pork sausage
- Olive oil
- Dried oregano
- Salt and fresh-ground pepper
- 8-12 oz. fresh mushrooms
- 1 1/2 cups grated mozzarella cheese
- 15 slices pepperoni
Enjoy!
