Clean Eating Broccoli and Spinach Burritos
Try this Clean Eating Broccoli and Spinach Burritos recipe, or contribute your own.
Try this Clean Eating Broccoli and Spinach Burritos recipe, or contribute your own.
- 3/4 tsp salt
- 2 tsp garlic powder
- 1 medium onion diced
- 1/3 cup cilantro chopped
- 2 tsp cumin
- 3/4 cup brown rice uncooked
- 5 large garlic cloves minced
- 1 tbsp olive oil extra virgin
- 1 large bell pepper (any colour) diced
- 4 cups broccoli (including stems) finely chopped
- 2 cups corn frozen
- 14 oz can black beans drained & rinsed (i cook my own beans)*
- cayenne pepper or red pepper flakes to taste (i le
- a few handfuls spinach
- 15 whole wheat tortillas
- salsa and greek yogurt for fixings (optional)
- Carbohydrate 1485.12500946532 g
- Cholesterol 0 mg
- Fat 102.358801970135 g
- Fiber 197.815464904695 g
- Protein 188.298373593449 g
- Saturated Fat 16.1804736223507 g
- Serving Size 1 1 recipe (3609g)
- Sodium 1328.97263198459 mg
- Sugar 1287.30954456062 g
- Trans Fat 9.28043678998073 g
- Calories 7307 calories
Step-by-step
- Cook rice as per package instructions.
- Preheat large non-stick or cast iron skillet on medium heat and swirl olive oil to coat.
- Add onions and garlic, saute for a few minutes, stirring occasionally.
- Add bell pepper and broccoli; cook for a few more minutes.
- Add corn, black beans, cumin, garlic powder, salt, red pepper flakes; stir and cook for a few minutes.
- Add rice, cilantro and adjust salt and spices to taste.
- Set up burrito rolling station ready: tortillas, filling, spinach and parchment paper.
- To make tortillas pliable, warm up each tortilla directly on a gas or coil burner on both sides, flipping frequently and until it is pliable. Use kitchen tongs (feel free to use your own proved method).
- Then working quickly to avoid tortilla breaking, lay tortilla on a flat surface, place 2 scoops of filling (depending on a size of your tortilla it might be less or more), fold both sides and then roll tight.
- Roll into a piece of unbleached parchment paper and place seam side down.
- Repeat with remaining tortillas and filling.
- Serve hot with various fixings like organic salsa and Greek yogurt.
My Go-To Clean Eating Broccoli and Spinach Burritos
As a busy working mom, finding time to cook healthy and delicious meals can feel like a never-ending uphill battle. Between school pick-ups, after-school activities, work deadlines, and the general chaos of daily life, the last thing I want to do when I finally get home is spend hours slaving over a hot stove. That's why I’ve developed a go-to recipe that's both incredibly nutritious and surprisingly easy to whip up: my Clean Eating Broccoli and Spinach Burritos.
These burritos are packed with wholesome goodness. The base is hearty brown rice, providing complex carbohydrates for sustained energy throughout the day. Then comes the star of the show: a vibrant mix of broccoli and spinach, delivering a powerful dose of vitamins, minerals, and antioxidants. I add black beans for extra protein and fiber, helping to keep me feeling full and satisfied. The subtle spice from cumin and a touch of red pepper flakes adds just the right amount of zing to keep things interesting without being overwhelming.
What makes these burritos truly special, though, is their versatility. They’re perfect for a quick weeknight dinner, a satisfying lunch to pack for work, or even a healthy snack on the go. I often double the recipe and store the extra burritos in the freezer for those days when I’m particularly short on time. Simply reheat them in the microwave or oven, and you have a delicious and nutritious meal ready in minutes.
The Beauty of Simplicity
I’ve always believed that healthy eating doesn’t have to be complicated. It’s about making smart choices with whole, unprocessed foods, and finding ways to incorporate them into your daily routine without sacrificing flavor or convenience. This recipe is a perfect example of that philosophy. It uses readily available ingredients, requires minimal cooking time, and can be easily adapted to your personal preferences.
Making it Your Own
Feel free to experiment with different ingredients to make these burritos your own. Love mushrooms? Add them in with the broccoli and peppers. Prefer different beans? Swap the black beans for kidney beans or pinto beans. Want a little extra heat? Increase the amount of red pepper flakes. The possibilities are endless!
Beyond the Burrito: Endless Possibilities
The filling for these burritos is incredibly versatile. It can be used in so many different ways! You could serve it over a bed of quinoa for a hearty bowl, stuff it into bell peppers for a delicious and healthy alternative to traditional stuffed peppers, or even enjoy it as a filling for baked potatoes.
Time-Saving Tips
To save time on busy weeknights, I often prepare the filling ahead of time and store it in the refrigerator. This way, assembling the burritos is a quick and easy process. I also suggest using pre-chopped vegetables to save even more time. You can even buy pre-cooked brown rice to cut down on cooking time even further.
More Than Just a Meal: It's a Lifestyle
For me, cooking isn't just about nourishment; it's about connection and self-care. It's a moment to pause, breathe, and create something delicious and wholesome for myself and my family. This recipe embodies that principle. It’s a quick and easy way to fuel my body with the nutrients it needs while still finding joy in the process of cooking. And that, my friends, is a recipe for a happy and healthy life.
So, go ahead, give these Clean Eating Broccoli and Spinach Burritos a try. You won’t be disappointed!
