Paleo Buffalo Wings
Paleo Buffalo Wings are an easy dish for lunch or dinner.
Paleo Buffalo Wings are an easy dish for lunch or dinner.
- Carbohydrate 0.966114375465371 g
- Cholesterol 174.63306245 mg
- Fat 36.2926582445 g
- Fiber 0.273275005475768 g
- Protein 41.7740744605205 g
- Saturated Fat 10.172439088 g
- Serving Size 1 1 Serving (230g)
- Sodium 184.360920779221 mg
- Sugar 0.692839369989603 g
- Trans Fat 3.97736823750001 g
- Calories 508 calories
Step-by-step
- Put a large saucepot with 1 inch of water in the bottom and a steamer basket over high heat. Cover, and bring to a boil.
- Once boiling, turn the heat down to medium, put your chicken wings in the steamer basket and steam for 20 minutes. Stir the wings around halfway through so they get evenly steamed.
- Remove wings from the basket, lay them out evenly (not crowded) on a cooling rack set on a baking sheet, and place the sheet+rack+wings in the refrigerator for an hour to chill (this is essential for achieving crispy oven fried skin)
- Preheat the oven to 450 F. Put the sheet+rack+wings in the oven, and roast for 20 minutes. Turn the wings over and roast for 20 more minutes.
- While the chicken is roasting, melt the ghee/coconut oil/butter, then whisk in hot sauce, garlic powder, paprika, lemon juice, vinegar, salt, and pepper. Transfer the sauce to a bowl large enough to hold all the chicken wings.
- Remove the wings from the oven, and toss with the sauce in the large bowl.
- Serve with some paleo ranch and celery sticks!
As a busy housewife, I'm always looking for easy and delicious recipes that I can make for my family. These Paleo Buffalo Wings are perfect for a quick and easy lunch or dinner, and they're also a great way to use up leftover chicken wings.
These wings are made with a simple blend of spices and hot sauce, and they're baked in the oven until they're crispy and delicious. Serve them with your favorite dipping sauce and enjoy!
