Flatout PB&J with Strawberry and Lowfat Granola
Holiday Express Have you tried the Flatout light, Lavash style breads yet? They are delicious, and a wonderful alternative to 'light' breads. It is very low in fat, lower in carbs, and holds up well in a wrapped sandwich. I even make crispy pizza on them for lunch sometimes on a bread stone in the oven, or on a griddle on the stovetop. They come in flavors, so you can use the taste you are craving. This is a good one for breakfast or lunch. The boys like it when they come. I use different kinds of fruit, depending on what I have fresh at the time. Sometimes, I skip the jam and just use dried fruit such as cranberries, cherries, blueberries. Very good.
Holiday Express Have you tried the Flatout light, Lavash style breads yet? They are delicious, and a wonderful alternative to 'light' breads. It is very low in fat, lower in carbs, and holds up well in a wrapped sandwich. I even make crispy pizza on them for lunch sometimes on a bread stone in the oven, or on a griddle on the stovetop. They come in flavors, so you can use the taste you are craving. This is a good one for breakfast or lunch. The boys like it when they come. I use different kinds of fruit, depending on what I have fresh at the time. Sometimes, I skip the jam and just use dried fruit such as cranberries, cherries, blueberries. Very good.
- Carbohydrate 13.5719999957809 g
- Cholesterol 0 mg
- Fat 4.92934999597613 g
- Fiber 1.97499994454831 g
- Protein 4.10834999693476 g
- Saturated Fat 0.843039999318309 g
- Serving Size 1 1 Recipe (67g)
- Sodium 76.1349999360915 mg
- Sugar 11.5970000512325 g
- Trans Fat 0.460494999656551 g
- Calories 107 calories
Step-by-step
- Spread peanut butter evenly over entire Flatout.
- On one rounded end, spread jam.
- Layer strawberry, banana and granola.
- Roll, cut and enjoy!
Rolling flatbread requires precise spread distribution to avoid soggy structural failure, particularly when adding moisture-heavy fruit.
- Spread the peanut butter with an offset spatula, leaving a clear half-inch border around the perimeter to prevent overflow when pressure is applied during rolling.
- Scale this single-serving build upward by setting up a production line on a standard 12-by-17-inch baking sheet, which accommodates up to six flatbreads simultaneously without crowding small prep surfaces.
- Toast the lowfat granola in a dry skillet over medium heat for precisely 90 seconds before application to reactivate surface starches and enhance crunch against soft banana slices.
- Consume immediately after slicing into two-inch rounds because moisture migration from the strawberries will soften the flatbread within four hours of assembly.
Refrigerate any unused sliced bananas in an airtight container with a splash of lemon juice to prevent enzymatic browning for up to 24 hours. Extra portions can be wrapped individually in parchment paper and sealed in plastic bags for quick portable storage.
