Chicken Sausage with Peppers & Basil
Try this Chicken Sausage with Peppers & Basil recipe.
Try this Chicken Sausage with Peppers & Basil recipe.
- salt to taste
- 1 tablespoon olive oil
- black pepper to taste
- 1 garlic cloves minced
- 1/2 yellow onion minced (about 1/2 cup)
- 1 pound chicken sausage
- 28 ounces whole tomatoes drained and seeded
- 1/2 red bell pepper cut into 1/2 inch slices
- 1/2 yellow bell pepper cut into 1/2 inch slices
- 1/2 orange bell pepper cut into 1/2 inch slices
- 3/4 cup fresh basil chopped
- red pepper flakes crushed, to taste
- Carbohydrate 13.3739491388181 g
- Cholesterol 79.37866475 mg
- Fat 28.6676555238049 g
- Fiber 3.49556001759858 g
- Protein 23.7893527356717 g
- Saturated Fat 8.31975173832872 g
- Serving Size 1 1 Serving (399g)
- Sodium 2041.18625158528 mg
- Sugar 9.87838912121951 g
- Trans Fat 2.454232499054 g
- Calories 405 calories
Step-by-step
- Heat oil in large skillet over medium heat until hot.
- Add garlic and onion, and cook until translucent.
- Remove sausage from casing and cut into 1-inch chunks.
- Add to skillet and cook 3 to 4 minutes, or until just beginning to brown.
- Transfer to Crock-Pot slow cooker with slotted spoon, skimming off some fat.
- Add tomatoes, bell peppers, basil, pepper flakes, salt and black pepper to crock-pot and stir to blend.
- Cook on HIGH 2 1/2 to 3 hours or until peppers have softened.
- Adjust seasonings to taste.
- Serve over pasta.
Chicken Sausage with Peppers & Basil: A Weeknight Winner
As a busy working mom, finding time to cook a healthy and delicious meal can feel like an impossible task. Between school pick-ups, work deadlines, and endless to-do lists, the kitchen often takes a backseat. But I’ve discovered that even amidst the chaos of daily life, it's possible to create flavorful and satisfying meals without sacrificing precious time. This Chicken Sausage with Peppers & Basil recipe is a perfect example. It’s simple, quick to prepare, and uses ingredients I usually have on hand, saving me both time and the stress of grocery shopping.
The beauty of this dish lies in its versatility. It's a great weeknight dinner that can easily be adapted to whatever vegetables I have lying around. Sometimes I swap out the bell peppers for zucchini or eggplant, and I've even experimented with adding spinach or mushrooms for an extra boost of nutrients. The flavors are robust and satisfying, and the combination of savory chicken sausage, sweet peppers, and fragrant basil creates a symphony of taste in every bite. And honestly, the best part? The clean-up is a breeze! Most of the cooking happens in the slow cooker, meaning less time spent scrubbing pots and pans.
This recipe isn't just about convenience; it's about nourishing my family with wholesome ingredients. Chicken sausage is a healthier alternative to traditional pork sausage, and the abundance of colorful peppers provides a significant dose of vitamins and antioxidants. The fresh basil adds a touch of freshness and brightness, balancing the richness of the sausage. Plus, the dish is naturally gluten-free, making it a perfect option for those with dietary restrictions. Over pasta, it's a complete meal, leaving everyone feeling full and satisfied.
Beyond the practical benefits, this dish holds a special place in my heart. It reminds me of simpler times, of cozy nights spent around the dinner table, sharing stories and laughter. The aroma that wafts from the slow cooker as it simmers is intoxicating, filling our home with a warm, inviting atmosphere. It’s more than just a meal; it’s a connection to family and a celebration of the everyday.
I encourage you to try this recipe and experience its magic for yourself. Adjust the seasonings to your liking; feel free to experiment with different vegetables or herbs; make it your own. The beauty of cooking is in its ability to be both creative and adaptable, reflecting our individual tastes and preferences. This recipe is a starting point, a foundation upon which you can build your own culinary adventures. And remember, even amidst the busyness of life, there’s always time for a delicious, healthy, and satisfying meal.
Serving suggestions: Serve over your favorite pasta, quinoa, or rice. A side of crusty bread is also a great addition. Leftovers can be stored in the refrigerator for up to 3 days and reheated in the microwave or on the stovetop. This recipe is also easily doubled or tripled to serve a larger crowd. Enjoy!
