Easy 5 Spice Chicken Skewers
Try this Easy 5 Spice Chicken Skewers recipe, or contribute your own.
Try this Easy 5 Spice Chicken Skewers recipe, or contribute your own.
- 1 tsp sesame oil
- 1/2 tsp cayenne pepper (optional)
- 2 lb boneless chicken tenders
- 2 tbsp granulated erythritol sweetener** (honey for paleo
- 2 tbsp five spice powder
- 1 tbsp unsweetened rice wine vinegar
- 1 tbsp avocado oil (or other light oil with a high smoke
- 1 tbsp gluten free soy sauce fish sauce, or coconut aminos**
- 1 cup red bell pepper pieces for skewers
- optional lime wedges and fresh cilantro to garnish
- 12 skewers
- Carbohydrate 0.214911666666667 g
- Cholesterol 0 mg
- Fat 0.778238333333333 g
- Fiber 0.0594666680892309 g
- Protein 0.263248333333333 g
- Saturated Fat 0.111646666666667 g
- Serving Size 1 1 serving (154g)
- Sodium 130.385 mg
- Sugar 0.155444998577436 g
- Trans Fat 0.0379883333333333 g
- Calories 9 calories
Step-by-step
- Slice the chicken thinly on the diagonal into pieces about 2 inches long.
- Combine the sweetener, 5 spice powder, rice vinegar, avocado oil, sesame oil, soy sauce (or fish sauce or coconut aminos) and cayenne pepper (if using) in a medium bowl and stir.
- Taste for seasoning and adjust sweetness or saltiness to your preference BEFORE adding the chicken.
- Add the chicken pieces and stir well to coat.
- Marinate the chicken for at least 1 hour and up to 24 hours.
- Preheat the grill.
- Thread the chicken and red bell pepper pieces (or other veggies) onto the skewers.
- Grill for 2 -3 minutes per side or until the chicken is cooked through.
- Garnish with lime wedges and fresh cilantro if desired.
Easy 5 Spice Chicken Skewers: A Weeknight Winner
As a busy working mom, finding quick and healthy dinner options is always a top priority. I'm constantly juggling work deadlines, school pick-ups, and after-school activities, and the last thing I want to do is spend hours in the kitchen. That's why I've become a huge fan of recipes that are both delicious and easy to make, and these Easy 5 Spice Chicken Skewers are a perfect example.
The beauty of this recipe lies in its simplicity. The marinade is incredibly flavorful, thanks to the blend of five-spice powder, rice vinegar, and a touch of sweetness (I use erythritol, but honey works great for a paleo version). The chicken marinates beautifully, resulting in juicy, tender skewers that are bursting with aromatic spice. I usually prep the marinade and chicken in the morning before work, and then simply thread them onto skewers and grill them when I get home. The whole process, from start to finish, takes less than 30 minutes, making it a perfect weeknight meal.
Beyond the ease, these skewers are remarkably versatile. They’re naturally keto and low-carb friendly, making them a great option for those watching their carbohydrate intake. However, they're also adaptable to various dietary needs. Feel free to swap the soy sauce for coconut aminos for a soy-free version. Adding bell peppers or other vegetables brings a delightful crunch and vibrant color, and the garnish of fresh cilantro and lime wedges adds a refreshing touch.
I love serving these skewers with a simple side salad or some steamed vegetables. The bold flavors of the chicken stand up beautifully against lighter, fresher accompaniments. And the leftovers? They’re just as delicious the next day, making this recipe a practical choice for busy schedules. This recipe has quickly become a family favorite, a testament to its ease, flavor, and versatility.
Tips and Tricks for Perfect Skewers:
Marinade Matters: Don't skimp on the marinating time. At least an hour is recommended, but overnight marinating is even better for maximum flavor penetration. The longer the chicken sits in the marinade, the more infused it becomes with all the yummy spices.
Skewer Selection: Choose sturdy skewers that won't break during grilling. Metal or bamboo skewers work best. If using bamboo, soak them in water for at least 30 minutes before using to prevent burning.
Even Cooking: To ensure even cooking, make sure the chicken pieces are relatively uniform in size. This helps them cook evenly on the grill. Don't overcrowd the grill. Work in batches if necessary, ensuring adequate space for proper heat distribution.
Beyond Chicken: This marinade isn't just for chicken! Feel free to experiment with other proteins, such as shrimp, tofu, or even firm fish. Just adjust the cooking time accordingly.
Flavor Variations: Want to switch things up? Add a teaspoon of ginger or garlic to the marinade for an extra layer of flavor. You could also experiment with different types of peppers, such as poblanos or jalapeños, to add some heat.
This recipe is truly a game-changer for busy weeknights. It's a delicious, healthy, and versatile option that the whole family can enjoy. Give it a try, and I'm confident it will become a staple in your weeknight dinner rotation!
