Healthy Pumpkin Bars
Easy and Healthy Pumpkin Bars Recipe with oatmeal, almond flour and chocolate chips. Delicious guilt-free treat on a chilly fall day the entire family will love!
Easy and Healthy Pumpkin Bars Recipe with oatmeal, almond flour and chocolate chips. Delicious guilt-free treat on a chilly fall day the entire family will love!
- Carbohydrate 13.9251398721356 g
- Cholesterol 15.7415625 mg
- Fat 14.5322658315351 g
- Fiber 3.29775368872355 g
- Protein 4.25494289449813 g
- Saturated Fat 5.58475805560976 g
- Serving Size 1 1 serving (82g)
- Sodium 108.175849587661 mg
- Sugar 10.6273861834121 g
- Trans Fat 0.972501779237818 g
- Calories 196 calories
Step-by-step
- Preheat oven to 375 degrees F and line a square baking dish with unbleached parchment paper and spray with cooking spray. Set aside.
- In a large mixing bowl, whisk the eggs for 10 seconds. Add pumpkin puree, sugar, pumpkin pie spice, cinnamon, vanilla, baking soda and salt; whisk until well combined.
- Add almond and oat flours, whisk until well mixed. Add chocolate chips and give a few stirs with a spatula.
- Transfer to the prepared baking dish and level with a spatula.
- Bake for 30 minutes or until a toothpick inserted comes out clean.
- Remove from the oven and let cool for a couple of hours or completely. Cut into 16 squares and enjoy!
Healthy Pumpkin Bars: A Fall Treat the Whole Family Will Love
As a busy mom, I'm always on the lookout for recipes that are quick, easy, and, most importantly, delicious. These healthy pumpkin bars fit the bill perfectly. They're a delightful twist on a classic fall dessert, offering all the warmth and spice you crave without the guilt. Forget those overly sugary, processed pumpkin bars; this recipe is a healthier alternative that still satisfies that sweet tooth.
What I love most about these bars is their versatility. They're perfect for a cozy evening at home, a potluck gathering, or even a school bake sale. The kids adore them, and they're surprisingly easy to whip up, even on a busy weeknight. The combination of pumpkin puree, warm spices, and the delightful crunch of oats and almonds creates a texture that's both satisfying and comforting. The subtle sweetness from the cane or coconut sugar balances everything perfectly. I often find myself making a double batch – one for immediate enjoyment and another to freeze for later.
The beauty of this recipe lies in its simplicity. No complicated techniques or obscure ingredients are required. Just a few pantry staples and a little bit of love, and you'll have a batch of irresistible pumpkin bars ready to enjoy. I’ve adapted the recipe over time, experimenting with different types of flour and sweeteners. I've found that almond and oat flour provide the perfect balance of texture and nutrition, creating a slightly moist and chewy bar that's not overly dense. The cane sugar offers a natural sweetness, but you can always substitute it with coconut sugar for a refined sugar-free option.
The aroma alone is enough to transport you to a crisp autumn day, filled with the scents of pumpkin spice and baking goodness. These bars are a celebration of fall, a delicious reminder of the simple joys in life. They're more than just a dessert; they're a comforting hug in a bite. So, gather your family, put on some cozy music, and let the aroma of these pumpkin bars fill your home with warmth and happiness. Believe me, this is one recipe that will become a cherished tradition in your household.
Tips and Variations:
- For a richer flavor: Use a mix of cane sugar and maple syrup.
- Add nuts: Toasted pecans or walnuts would complement the pumpkin flavor beautifully.
- Make it vegan: Substitute flax eggs for the regular eggs.
- Spice it up: Add a pinch of ginger or nutmeg for an extra layer of warmth.
- Portion control: These bars are best enjoyed in moderation. A small square is often all you need to satisfy your sweet craving.
This recipe is a testament to the power of simple ingredients, creating a dessert that's both healthy and undeniably delicious. The ease of preparation, combined with the irresistible taste, makes it a perfect treat for any occasion. So go ahead, bake a batch, and enjoy the delicious rewards! I am sure you will never regret it!
