Spicy Chickpea Patties with Tzatziki
Try this Spicy Chickpea Patties with Tzatziki recipe
Try this Spicy Chickpea Patties with Tzatziki recipe
- 1 tbsp olive oil
- sea salt
- 2 tbsp curry powder
- 1 carrot (grated)
- 1 free-range egg
- 1.5 cup greek yogurt
- 600 g chickpeas (2x300g tins rinsed and drained)
- 1 cup fresh multigrain-breadcrumbs
- 1 red onion (finely sliced)
- 1 small handful fresh coriander (chopped)
- 1 lebanese cucumber (deseeded and grated)
- 2 cloves of garlic (peeled and crushed)
- 1 lemon (rind and juice)
- Carbohydrate 1.40282500088483 g
- Cholesterol 46.7596875 mg
- Fat 2.06139687557197 g
- Fiber 0.249000006227227 g
- Protein 2.13680468769264 g
- Saturated Fat 0.487494375084001 g
- Serving Size 1 1 people (177g)
- Sodium 168.538918750799 mg
- Sugar 1.1538249946576 g
- Trans Fat 0.233354687562523 g
- Calories 32 calories
Step-by-step
- Combine 1 cup of yoghurt, 1 clove of crushed garlic, 1 tbsp. of lemon juice, the grated cucumber, lemon rind and a pinch of salt in a bowl and mix together.
- Cover and refrigerate.
- Next, place the chickpeas, remaining yogurt, remaining garlic, curry powder, egg and breadcrumbs into a food processor.
- Blitz until the mixture is chunky and well combined.
- Place mixture in a large bowl and stir through the red onion, coriander and grated carrot.
- Using your hands, form small patties with the mixture.
- Place a fry-pan over medium heat and add the olive oil.
- Place patties onto fry pan and cook for approximately 3-4 minutes on each side, or until they have turned slightly golden and have warmed through.
- Serve chickpea patties with tzatziki dip and remaining lemon slices.
- Enjoy!
Spicy Chickpea Patties with Tzatziki: A Busy Woman's Delight
As a busy professional, finding time to cook healthy and delicious meals can feel like a monumental task. Between meetings, deadlines, and the general hustle and bustle of everyday life, the idea of spending hours in the kitchen often takes a backseat. But what if I told you that a flavorful and nutritious meal could be prepared quickly and easily? This Spicy Chickpea Patties with Tzatziki recipe is my go-to when I need a satisfying and healthy dinner without sacrificing my precious time.
These patties are packed with protein and flavor, making them perfect for a quick weeknight dinner or a satisfying lunch. The chickpeas provide a hearty base, while the spices add a delicious kick. The creamy tzatziki sauce is the perfect complement to the patties' spicy warmth, offering a cool and refreshing contrast. The best part? The entire recipe comes together in under 30 minutes – a feat even the busiest of us can appreciate!
Why this recipe works for my lifestyle:
Speed and Efficiency: The preparation and cooking time is minimal, making it ideal for busy weeknights. Many ingredients can be prepped ahead of time (like grating the carrot and cucumber), which further reduces cooking time. The recipe utilizes readily available ingredients, minimizing shopping time and effort.
Nutritional Value: Chickpeas are an excellent source of protein and fiber, keeping me feeling full and energized throughout the day. The Greek yogurt in both the patties and the tzatziki adds extra protein and probiotics. The fresh vegetables add essential vitamins and minerals.
Flavor and Versatility: The combination of spices creates a truly delicious and satisfying flavor profile. The patties can be enjoyed as a standalone meal or served as part of a larger spread. They are also fantastic cold, making them perfect for meal prep.
Ingredient Accessibility: Most ingredients are readily available at any supermarket, making this recipe convenient and easy to follow. This simplicity ensures I can consistently make this dish without searching for specialty items.
I often double the recipe and store half in the refrigerator for a quick and healthy lunch for the following day. The flavors meld beautifully overnight, making the patties even more delicious. The tzatziki also keeps well in the fridge, making it a versatile addition to various meals throughout the week.
This recipe isn't just about quick cooking; it's about savoring delicious, healthy food without compromising my busy schedule. It's about finding balance and making time for self-care, even amidst the demands of work and life. It's a testament to the fact that healthy and delicious food can be both achievable and enjoyable, no matter how hectic your day might be.
Tips and Variations:
- For a spicier kick, add a pinch of cayenne pepper or some chopped chili to the patty mixture.
- Feel free to experiment with different herbs and spices. cumin, paprika, or even a touch of garam masala would all work beautifully.
- If you don't have fresh coriander, you can substitute it with parsley or cilantro.
- To make the patties ahead of time, prepare the mixture and refrigerate it overnight. Then simply form and cook the patties when you are ready to eat.
- Leftover patties can be stored in the refrigerator for up to 3 days and reheated in a pan or microwave.
So, the next time you find yourself short on time but craving a healthy and delicious meal, remember this recipe. It’s a quick, easy, and flavorful solution that even the busiest among us can enjoy. And that, in my opinion, is a win-win!
