Chicken and snow pea stir fry
- 1 clove garlic minced
- 1 tablespoon soy sauce
- 1/2 cup chicken stock
- 1 cup mushrooms sliced
- 2 teaspoons cornstarch
- 1 dash ground black pepper
- 2 tablespoons sherry
- 1 tablespoon sesame seed oil
- 1 1/2 pounds boneless chicken breast 1/2 inch cubes
- 1 each ginger root minced
- 4 each scallions chopped
- 1 each red bell pepper sliced to thin strips
- 2 cups snow peas stems and strings removed
- Carbohydrate 16.586554167545 g
- Cholesterol 100.456340476522 mg
- Fat 6.72410785448414 g
- Fiber 1.33629995880324 g
- Protein 46.4654976716413 g
- Saturated Fat 1.31067255804324 g
- Serving Size 1 1 Serving (377g)
- Sodium 1078.63738983568 mg
- Sugar 15.2502542087418 g
- Trans Fat 0.940550057938849 g
- Calories 327 calories
Step-by-step
- Combine sherry, sesame seed oil, ginger root, garlic, soy sauce, and pepper in a glass bowl.
- Add chicken and stir to thoroughly coat.
- Cover and marinate chicken for 6-8 hours.
- Pour off marinade before stir-frying.
- Combine cornstarch with chicken stock.
- Whisk thoroughly in a bowl or shake together in a glass jar until cornstarch is dissolved.
- Preheat wok to medium heat, when rim is hot, add oil and heat for another minute.
- Add scallions and stir fry for 30 seconds.
- Add red bell peppers and stir-fry for 1 minute.
- Add mushrooms and stir-fry for 1 minute.
- Remove vegetables from pan and set aside.
- Add 1 1/2 teaspoons oil to pan, heat, add snow peas and stir-fry for 2 minutes.
- Set aside with other vegetables.
- Add 1 tablespoon of oil to pan, heat, add chicken and stir-fry 5 minutes until chicken is cooked through.
- Put vegetables back into stir-fry, add chicken stock mixture.
- Bring sauce to a boil, stirring all ingredients together.
- Season to taste with soy sauce and black pepper, serve immediately over rice with sliced almond garnish if desired.
A Busy Mom's Quick and Delicious Chicken and Snow Pea Stir-Fry
As a working mom, time is my most precious commodity. Dinner needs to be quick, healthy, and delicious – something that doesn't require hours of prep work or complicated techniques. This chicken and snow pea stir-fry perfectly fits the bill. It’s ready in under 30 minutes and satisfies everyone’s cravings for a flavorful, satisfying meal. The best part? It's incredibly versatile. I can easily adjust the ingredients based on what's fresh at the market or what my family is in the mood for. Sometimes I add extra veggies, like broccoli or carrots, and occasionally I'll swap the chicken for shrimp or tofu for a lighter option.
The secret to this recipe's speed lies in the preparation. I usually marinate the chicken the night before, which means the cooking process is a breeze the next evening. This also ensures the chicken is incredibly tender and flavorful. The marinade itself is simple – a combination of soy sauce, sherry, sesame oil, and ginger – a classic flavor profile that never disappoints. The snow peas add a beautiful vibrant color and a delightful crunch, perfectly complementing the tender chicken.
The stir-fry itself is a symphony of textures and flavors. The crisp vegetables, the succulent chicken, and the slightly sweet and savory sauce all work together harmoniously to create a truly unforgettable dish. Serving it over fluffy white rice completes the experience, absorbing all those delicious juices and creating a comforting and satisfying meal. My kids especially love it when I add a sprinkle of toasted sesame seeds or a drizzle of sriracha for an extra touch of flavor.
Beyond the convenience and taste, this recipe is a nutritional powerhouse. Chicken is packed with protein, essential for energy and muscle growth, while snow peas provide a significant dose of vitamins and fiber. It's a meal that nourishes my family without sacrificing taste or speed. I often find myself making it twice a week, just because it's so easy and enjoyable to make. It's become a true staple in our busy household, a testament to its simple elegance and satisfying results.
Beyond the Dinner Table: This recipe is also great for meal prepping. I often double the recipe, storing half in the refrigerator for a quick and easy lunch during the busy workweek. The leftovers actually taste even better the next day, the flavors having melded together beautifully. The vibrant colors also make it a visually appealing lunch option for those days when I need a bit of visual brightness to get me through the workday. This stir-fry truly embodies my philosophy on cooking: quick, healthy, and delicious food shouldn’t be a luxury, it should be accessible to everyone.
So, if you're a busy mom or anyone who appreciates delicious, nutritious food that doesn't take all day to prepare, this chicken and snow pea stir-fry is the perfect solution. It’s a culinary hug in a bowl, ready to warm your belly and your heart.
