Veggie Meat Crumbles – Vegan Ground “Meat”
Try this Veggie Meat Crumbles – Vegan Ground “Meat” recipe, or contribute your own.
Try this Veggie Meat Crumbles – Vegan Ground “Meat” recipe, or contribute your own.
- 1 teaspoon salt
- 1 teaspoon paprika
- 2 tablespoons tomato paste
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 medium onion
- 1 cup walnuts chopped
- 2 cloves garlic
- 1 teaspoon turmeric
- 1 tablespoon parsley flakes
- 1-1/2 teaspoons cumin
- 1 large cauliflower
- 1-1/2 teaspoons oregano
- 20 mushrooms, button or cremini
- 1 teaspoon chili powder (the blended kind used for chili con
- Carbohydrate 80.3263606993799 g
- Cholesterol 0 mg
- Fat 82.3114683995001 g
- Fiber 36.1651369108539 g
- Protein 55.4750150376512 g
- Saturated Fat 5.43055853739501 g
- Serving Size 1 1 recipe (1267g)
- Sodium 310.690733352801 mg
- Sugar 44.161223788526 g
- Trans Fat 7.70560463972247 g
- Calories 1155 calories
Step-by-step
- Preheat oven to 300F.
- Lightly oil a large baking sheet.
- Using a box grater on the coarsest setting, grate cauliflower, mushrooms and onion into a large bowl. Or, pulse quickly several times in a food processor until desired coarseness is reached.
- Further chop walnuts, if necessary, to match the coarseness of the cauliflower mixture. Add in.
- Using the finest setting on the grater, grate in the garlic.
- Add parsley flakes, oregano, cumin, turmeric, chili powder, paprika, salt and pepper.
- Add tomato paste, olive oil and soy sauce. Stir until cauliflower mixture is well coated.
- Spread evenly onto baking sheet.
- Roast in the oven for 1 hour, stirring every 20 minutes to ensure even cooking.
- Turn off oven and allow to sit for another 15 minutes.
- Remove from oven. Crumbles can be used immediately or refrigerated up to 5 days. Freeze up to 3 months.
My Go-To Vegan Ground "Meat" Recipe
As a busy working mom, finding quick and healthy meals is always top of mind. I'm constantly juggling work deadlines, school pick-ups, and making sure my family eats nutritious food. So when I discovered this recipe for Veggie Meat Crumbles, it became an instant staple in our home. It's incredibly versatile, satisfying, and surprisingly easy to make. Forget those processed vegan meat substitutes loaded with additives; this recipe uses simple, wholesome ingredients to create a delicious and healthy alternative that the whole family will enjoy. The best part? It's far healthier than most processed meat alternatives, and I don’t have to sacrifice taste or ease of preparation.
I love how customizable this recipe is. One day I might add a little extra chili powder for a spicier kick, while another day I might swap out the mushrooms for zucchini or bell peppers, depending on what's fresh at the farmer's market. It’s a great way to use up leftover vegetables, and you really can't go wrong. The crumbles are perfect for tacos, chili, pasta sauces, or even just as a simple side dish. I often make a big batch on the weekend and freeze portions for quick weeknight meals. It's a real time-saver, and knowing I have a healthy, delicious meal ready in minutes makes my life so much easier.
The texture is surprisingly meaty, thanks to the combination of cauliflower, mushrooms, and walnuts. The walnuts provide a satisfying crunch, while the cauliflower and mushrooms create a hearty base. The spices are what really bring it all together, creating a complex and flavorful profile that's both savory and slightly sweet. Honestly, I've even had friends who are meat-eaters rave about this recipe. It's a fantastic way to introduce more plant-based meals into your diet without compromising on taste or satisfaction. This simple recipe is both a delicious and nutritious addition to our family's meal rotation. The ease of preparation and the versatility of use makes it a perfect choice for busy weeknights or weekend meal prepping.
Ingredients That Make It Special:
- Cauliflower: Provides a great base for the crumbles, giving them a hearty texture.
- Mushrooms: Adds a savory, umami flavor and moisture.
- Walnuts: Contribute a wonderful crunch and healthy fats.
- Spices: A blend of paprika, cumin, turmeric, oregano, and chili powder creates a complex and delicious flavor profile.
- Tomato Paste: Adds richness and depth of flavor.
- Soy Sauce: Provides a savory umami element.
Tips and Variations:
- Feel free to experiment with different vegetables. Zucchini, bell peppers, or carrots would all be delicious additions.
- For a richer flavor, use toasted walnuts.
- Adjust the amount of chili powder to your preferred spice level.
- Add other spices like garlic powder or onion powder for extra flavor.
- Store leftovers in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months.
This Veggie Meat Crumbles recipe is more than just a meal; it's a testament to the power of simple ingredients and a little creativity in the kitchen. It's a versatile, healthy, and delicious option that will help you navigate the demands of modern life while still enjoying flavorful, satisfying meals. It’s a true reflection of my personal approach to cooking: quick, healthy, and absolutely delicious.
