Garlic Herb Cauliflower Rice
Cauliflower rice is a versatile and healthy side dish. For the best tasting riced cauliflower, it needs help from other flavors. In this herby version, we kick up the flavor with butter, lots of fresh herbs, fresh lemon juice, and garlic. For some extra crunch and texture, I love stirring in some roasted sliced almonds. You can leave these out or substitute other nuts.
Cauliflower rice is a versatile and healthy side dish. For the best tasting riced cauliflower, it needs help from other flavors. In this herby version, we kick up the flavor with butter, lots of fresh herbs, fresh lemon juice, and garlic. For some extra crunch and texture, I love stirring in some roasted sliced almonds. You can leave these out or substitute other nuts.
- 2 cloves garlic minced
- freshly ground black pepper to taste
- 1/2 cup sliced almonds
- 1/4 teaspoon fine sea salt
- 1 tablespoon lemon juice or more to taste
- 1 medium head cauliflower or 16 ounces store-bought caulif
- 2 tablespoons butter or substitute extra virgin olive oil
- 3/4 cup chopped fresh herbs like parsley dill, cilantro, and basil
- Carbohydrate 1.74863875 g
- Cholesterol 0 mg
- Fat 3.0336325 g
- Fiber 0.776812487125397 g
- Protein 1.38059375 g
- Saturated Fat 0.22975875 g
- Serving Size 1 1 Serving (8g)
- Sodium 72.9505 mg
- Sugar 0.971826262874603 g
- Trans Fat 0.1691175 g
- Calories 37 calories
Step-by-step
- To turn a head of cauliflower into rice, there are two options. Use a food processor or use a box grater.
- If using a food processor, cut the head of cauliflower into medium chunks and remove the core. Working in batches, add the cauliflower to the bowl of a food processor and pulse until the cauliflower is broken down into very small bits that resemble rice.
- If using a box grater, cut the head of cauliflower into quarters and remove the core. Use the medium-sized holes to grate each quarter into small bits resembling rice.
- Optional step, for the best cauliflower rice, before cooking, transfer the riced cauliflower to a clean dish towel and press to remove excess moisture.
- Add the almonds to a large skillet over medium heat. Stir the almonds around the pan until they are fragrant and lightly toasted, about 3 minutes. Keep a close eye on the nuts since they do toast quickly. Transfer the toasted almonds to a bowl and save for later.
- Return the skillet to the heat and add the butter. When the butter is melted and bubbling, stir in the garlic. Cook the garlic, stirring it around the pan, until fragrant, about 30 seconds.
- Add the cauliflower rice, salt, and a few grinds of black pepper. Cook, stirring every once and a while, until the cauliflower rice is crisp-tender and starts to turn light brown in places, 7 to 10 minutes.
- Take the skillet off of the heat, and then stir in the fresh herbs, lemon juice, and toasted almonds. Taste then adjust with additional salt, pepper or lemon juice.
Garlic Herb Cauliflower Rice: A Simple and Delicious Side Dish
Cauliflower rice has become a staple in my kitchen, a versatile and healthy alternative to traditional rice. It's incredibly adaptable, soaking up flavors beautifully. This Garlic Herb Cauliflower Rice recipe is a testament to that versatility; it's quick, easy, and bursting with fresh, vibrant flavors. The combination of buttery richness, fragrant garlic, and a medley of fresh herbs creates a symphony of tastes that elevates this humble side dish to a whole new level.
I love the textural contrast in this recipe. The tender cauliflower "rice" is perfectly complemented by the satisfying crunch of toasted almonds. The almonds aren't just for texture, though; they add a subtle nutty sweetness that balances the herbaceous notes and bright acidity of the lemon juice. You can easily adjust this recipe to your liking. Feel free to experiment with different herbs – dill, parsley, chives, or even a touch of oregano would work wonderfully. If nuts aren't your thing, you can omit them altogether, or substitute with other options like sunflower seeds or pepitas for a different textural experience.
The beauty of this dish lies in its simplicity. It's a fantastic weeknight side dish that comes together in under 15 minutes. Perfect for busy evenings when you want something healthy and satisfying without spending hours in the kitchen. I often serve it alongside grilled chicken or fish, but it also pairs beautifully with roasted vegetables or a hearty lentil soup. The possibilities are endless!
Beyond its culinary versatility, I find this recipe to be incredibly comforting. The aroma of garlic and fresh herbs alone is enough to brighten even the dreariest of days. It’s a reminder that healthy eating doesn't have to be boring; it can be flavorful, satisfying, and incredibly easy to prepare. This recipe has quickly become a family favorite, and I hope it becomes one of yours too. So, grab your cauliflower, gather your herbs, and let's get cooking!
Tips and Variations:
- For extra flavor: Roast the cauliflower florets before ricing them for a deeper, more caramelized taste.
- Spice it up: Add a pinch of red pepper flakes for a touch of heat.
- Make it vegan: Substitute the butter with olive oil or coconut oil.
- Add some protein: Stir in some cooked chickpeas or lentils for a more substantial side dish.
- Meal prep friendly: This cauliflower rice can be made ahead of time and stored in the refrigerator for up to 3 days.
Serving Suggestions:
- Grilled chicken or fish
- Roasted vegetables
- Lentil soup
- Curries
- Stir-fries
I hope you enjoy this simple yet flavorful Garlic Herb Cauliflower Rice recipe as much as I do! Let me know in the comments how you like it and any variations you try.
