Planked Salmon
Billy's Seafood Co, Halifax. A feature dish.
Billy's Seafood Co, Halifax. A feature dish.
- Carbohydrate 10.1553600080793 g
- Cholesterol 130 mg
- Fat 36.7040900236973 g
- Fiber 0.315450002534818 g
- Protein 50.9955900008706 g
- Saturated Fat 3.48712200175008 g
- Serving Size 1 1 Serving (306g)
- Sodium 671.31750042557 mg
- Sugar 9.83991000554449 g
- Trans Fat 1.86753950029105 g
- Calories 586 calories
Step-by-step
- Soak plank 4 hours.
- Marinate for 2 hours.
- Place salmon on plank, skin side down.
- BBQ on the plank until fish flakes easily (10-15 minutes depending on thickness). Leave the skin on.
- Serve with lemon wedges. Discard marinade. Soak plank before discarding.
Planked Salmon: A Weeknight Winner
As a busy professional, finding time to cook delicious and healthy meals can feel like a monumental task. But I've discovered a recipe that's not only incredibly flavorful but also surprisingly simple and quick to prepare: planked salmon. This recipe, which I adapted from a Halifax chef (yes, I practically begged him for it!), has become a staple in my weeknight dinner rotation. It’s elegant enough for a dinner party, yet easy enough for a Tuesday night after a long day at the office. The beauty lies in its simplicity. The plank infuses a subtle smoky flavour into the salmon, making it truly irresistible. The marinade adds a touch of sweetness and savory depth, while the rosemary brings a fresh, herbaceous note to the dish.
What I love most about this recipe is its versatility. You can easily adjust the marinade to your liking – maybe add a touch of chili flakes for some heat, or swap the rosemary for thyme or dill. The possibilities are endless! And cleanup is a breeze – no complicated pans to scrub! This recipe perfectly balances convenience with incredible flavor. The key is preparation – marinating the salmon gives it an intense flavor and a beautiful pink hue that makes even a simple dish look extraordinary.
The Magic of the Plank
The cedar plank adds a unique element to this dish, imparting a wonderful smoky flavor that elevates the salmon beyond the ordinary. I recommend soaking the plank for at least four hours before cooking. This ensures the plank doesn't burn during cooking and allows it to properly absorb moisture, resulting in a beautifully cooked piece of salmon. Many people discard the plank after cooking, but I like to soak it thoroughly and reuse it a few times.
Serving Suggestions
This planked salmon is incredibly versatile and pairs well with a wide variety of sides. I often serve it with a simple side salad, some roasted vegetables, or even some fluffy quinoa. Lemon wedges are a classic accompaniment, adding a bright, zesty contrast to the richness of the salmon.
Why this recipe works:
- Ease of Preparation: Minimal chopping and prep work make this a perfect weeknight meal.
- Impressive Presentation: The salmon cooks beautifully on the plank, creating a visually appealing dish.
- Delicious Flavor: The marinade and cedar plank create a unique flavor profile that's both sophisticated and satisfying.
- Health Benefits: Salmon is packed with omega-3 fatty acids and protein, making it a nutritious and delicious meal choice.
- Versatile: Easily adapt the marinade to suit your taste preferences.
This planked salmon recipe is a true testament to the fact that simple meals can be incredibly delicious and satisfying. It's a perfect way to impress guests or simply treat yourself to a delicious and healthy meal. Give it a try, and I guarantee it will become a new favorite in your kitchen!
