Paleo Bacon, Cherry Tomato, Basil and Egg Quiche in a Spaghetti Squash Crust
Try this Paleo Bacon, Cherry Tomato, Basil and Egg Quiche in a Spaghetti Squash Crust recipe.
Try this Paleo Bacon, Cherry Tomato, Basil and Egg Quiche in a Spaghetti Squash Crust recipe.
- salt and pepper to taste
- 8 eggs, whisked
- 1 spaghetti squash 2lbs cut in half and deseeded
- 2 tablespoons of a fat of your choice (i used avocado oil which
- 10 pieces of bacon (the more the merrier right?)
- 1 cup of cherry tomatoes chopped in 1/4s
- 1/4 cup of fresh basil
- 3/4 cup of full fat coconut milk (from the can)
- big pinch of nutmeg or cinnamon
- 1 cup of frozen spinach (optional)
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 Serving (0g)
- Sodium 12.2800954861111 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Step-by-step
- Preheat oven to 400 degrees.
- Take your spaghetti squash and cut it in half. Try to cut it in half to allow both sections to evenly cook. Finally deseed it.
- Place your choice of fat on the flesh of the spaghetti squash and place it flesh down on a lined cookie sheet.
- Cook in the oven for almost an hour until you can see the crust/skin turn a little brown and you can touch the skin and it indents.
- Halfway during your roasting process, you can start assembling the rest of your quiche. Take your bacon first and cook it in a saute pan. I cook the bacon in two batches watching closely that they do not burn. When the first batch is done save your bacon fat that was rendered for a rainy day. We use bacon fat to fry up eggs, vegetables, basically anything.
- Saute the second batch and once it is done cooking, take the bacon out of the grease and save some of the bacon fat leaving enough (about a tablespoon) in the pan to saute your tomatoes.
- Chop all your bacon into little strips and set aside. Another option if you are doubling the recipe to cook in a Pyrex is to cook the bacon on a lined cookie sheet with a rack over it for 15 minutes. This way you can bake at least 10 pieces of bacon at a time.
- Saute your tomatoes in the same pan where the bacon fat is in. This step is not necessary, but it gives the tomato a fire roasted/charred flavor that adds another dimension to the quiche.
- Whisk your 8 eggs together with the coconut milk and spices and also set aside until the spaghetti squash is done roasting.
- Once the spaghetti squash is done roasting, take gloves or oven mits and scoop out the spaghetti squash into a pie plate. If you are in no rush then let your spaghetti squash cool first.
- Take the spaghetti noodles and push and spread it along the entire pie pan like you would if it was a real pie crust.
- Once the “pie crust” is evenly spread out, then add the egg and coconut milk mixture.
- Wash and chop your basil and set aside.
- Once the egg mixture is in the crust, go add the frozen spinach if you are adding, then the bacon, charred tomatoes and fresh basil in that order.
- Bake in the oven at 350 degrees for 35 minutes until the center is firm.
- Sometimes I add ½ heaping cup to 1 cup of chopped kale or spinach to this recipe to add more vegetables. If you do add the spinach, I would recommend you add two more eggs and ½ cup of coconut milk to cover the spinach or kale. Hopefully your pie pan can hold it. Please allow for some rising. If your pie pan cannot hold it, make it in a bigger dish but allow for more time to bake longer.
Paleo Bacon, Cherry Tomato, Basil and Egg Quiche in a Spaghetti Squash Crust
This recipe is a testament to how delicious and satisfying healthy eating can be. Forget those boring diet meals – this quiche is bursting with flavor, texture, and a surprising twist on a classic comfort food. The spaghetti squash crust provides a naturally sweet and slightly nutty base that perfectly complements the savory bacon, juicy cherry tomatoes, and fragrant basil. It's a recipe that's both impressive and surprisingly easy to make, perfect for a weekend brunch, a light dinner, or even a special occasion.
The beauty of this quiche lies in its adaptability. You can easily adjust the ingredients to your preferences. Love spinach? Throw in a handful! Want more veggies? Kale or other greens would be a fantastic addition. Feel free to experiment with different herbs and spices to find your perfect flavor combination. The method itself is straightforward, guiding you through each step with clear instructions. From roasting the spaghetti squash to perfectly crisping the bacon, every detail is considered, ensuring a beautifully crafted quiche every time.
Beyond the taste, this recipe speaks to a commitment to healthy living. It's a paleo-friendly option, meaning it’s free of grains, legumes, and refined sugars – all while delivering a satisfying and nutritious meal. This quiche is packed with protein from the eggs and bacon, healthy fats from the avocado oil, and plenty of vitamins and minerals from the vegetables. It's a great way to enjoy a comforting classic while prioritizing your well-being. Whether you're following a specific diet or simply looking for a healthy and delicious option, this recipe will quickly become a staple in your kitchen.
Why this recipe works so well:
- The surprising crust: Spaghetti squash provides a unique and surprisingly delicious crust, offering a naturally sweet and nutty alternative to traditional pie crusts. It adds a unique textural element to the quiche.
- Flavor balance: The combination of savory bacon, sweet cherry tomatoes, and fragrant basil creates a delicious flavor profile that's both savory and slightly sweet. The spices add another layer of complexity.
- Healthy and nutritious: This recipe is paleo-friendly, packed with protein, healthy fats, and essential vitamins and minerals. It’s a guilt-free indulgence.
- Easy to customize: You can easily adapt this recipe to suit your preferences and dietary needs by adding different vegetables, herbs, and spices.
Making this quiche is more than just preparing a meal; it's an experience. It's about taking the time to savor each step, from carefully roasting the squash to assembling the flavorful layers. It's about creating something beautiful and delicious, something that nourishes not only the body but also the soul. So gather your ingredients, put on some music, and enjoy the process of creating this delightful and healthy quiche.
Serving suggestions:
- Serve warm for a satisfying brunch or light dinner.
- Pair with a side salad for a complete meal.
- Garnish with extra fresh basil before serving.
- Enjoy leftovers for a quick and easy lunch the next day.
Beyond the recipe:
This recipe isn’t just about the food itself; it's about the journey. It’s about exploring new flavors, experimenting in the kitchen, and discovering the joy of creating something delicious and nutritious from simple, wholesome ingredients. It's a recipe that encourages you to embrace healthy living without sacrificing taste or satisfaction.
So, are you ready to embark on this culinary adventure? Grab your ingredients, and let's get cooking! This Paleo Bacon, Cherry Tomato, Basil and Egg Quiche in a Spaghetti Squash Crust is waiting to be discovered.
