Ultimate Keto Buns
Try this Ultimate Keto Buns recipe, or contribute your own.
Try this Ultimate Keto Buns recipe, or contribute your own.
- 2 large eggs
- 2 tsp garlic powder
- 1 tsp baking soda
- 2 tsp onion powder
- 6 large egg whites
- 2 tsp cream of tartar or apple cider vinegar
- 5 tbsp sesame seeds (or sunflower flax, poppy seeds) or 1-2 tbsp caraway seeds
- 2 cups water boiling or lukewarm depending on the method
- if making a loaf instead of buns bake for 75 minutes! do not use a silicon loaf pan - use a metallic one instead.
- flax-free multi-purpose bread includes a nut-free option.
- nut-free keto buns - include flaxmeal
- psyllium-free buns - include flaxmeal and nuts.
- if using apple cider vinegar instead of cream of t make sure to mix it with the wet ingredients.
- for best results use a kitchen scale when measuring all the dry ingredients. using just cups may not be enough to achieve best results, especially in baked goods. weights per cups and tablespoons may vary depending on the product/ brand or if you make you own ingredients (
- when baking with psyllium you must remember to drink enough water throughout the day to prevent constipation!
- 1 1/2 cup almond flour (almond meal) (150 g / 5.3 oz)
- 2/3 uppsyllium husks - will be powdered or 1/3 cup psyllium husk powder (40 g / 1.4 oz)
- 1/2 cup coconut flour (60 g / 2.1 oz)
- 1/2 cup flaxmeal (75 g / 2.6 oz) - or use more almond flou
- 1 tsp salt (pink himalayan or sea salt)
- optional: 2 tbsp erythritol (20g / 0.7 oz)
- if you don't want to use coconut flour: although i i'd use twice the amount of almond flour or flaxmeal instead of coconut flour (1 cup of almond flour / flaxmeal instead of 1/2 cup coconut flour). or you can use the same amount but reduce the water by ~ 1/2 cup
- Carbohydrate 7.2538625 g
- Cholesterol 1334.05 mg
- Fat 204.3796475 g
- Fiber 0.558674978494644 g
- Protein 49.61989 g
- Saturated Fat 122.81105725 g
- Serving Size 1 1 recipe (631g)
- Sodium 1917.6965 mg
- Sugar 6.69518752150536 g
- Trans Fat 16.5727425 g
- Calories 2027 calories
Step-by-step
- Preheat the oven to 350 F / 175 C.
- Use a kitchen scale to measure all the ingredients carefully.
- Do not use whole psyllium husks - if you cannot find psyllium husk powder, use a blender or coffee grinder and process until fine.
- If you get already prepared psyllium husk powder, remember to weigh it before adding to the recipe.
- Mix all the dry ingredients apart from the sesame seeds in a bowl (almond flour, coconut flour, ground flaxseed, psyllium powder, garlic and onion powder, Erythritol, baking soda, cream of tartar and salt).
- Add the egg whites and eggs and process well using a mixer until the dough is thick.
- Add boiling water and mix until well combined.
- Using a spoon, make the buns and place them on a non-stick baking tray or a parchment paper.
- Top each of the buns with sesame seeds (or any other seeds) and press them into the dough, so they don't fall out.
- Place in the oven and cook for 45-50 minutes.
- Remove from the oven, let the tray cool down and place the buns on a rack to cool down to room temperature.
- Store them at room temperature if you plan to use them in the next couple of days or store in the freezer for future use.
- Top with butter or cream cheese, burger meat or any topping you like.
My Keto Baking Journey: The Ultimate Keto Buns
As a busy working mom, finding time to cook healthy and delicious meals is a constant challenge. I'm always on the lookout for recipes that are quick, easy, and fit into my ketogenic lifestyle. That's why I was thrilled when I discovered this recipe for Ultimate Keto Buns. Let me tell you, these aren't your average keto bread – they're soft, fluffy, and surprisingly satisfying.
What initially drew me to this recipe was the simplicity of the ingredients. I'm not a baker by any stretch of the imagination, but this recipe felt manageable, even for someone with limited baking experience. The step-by-step instructions are clear and concise, making the whole process surprisingly straightforward. The best part? The incredible taste and texture. These buns are perfect for burgers, sandwiches, or simply enjoyed on their own with some butter or cream cheese. The subtle sweetness from the erythritol adds a delightful touch without derailing my keto goals.
Beyond the ease of preparation, the versatility of this recipe is a huge plus. You can experiment with different seeds to top your buns, adding a nice textural and visual contrast. I've tried sesame, sunflower, and poppy seeds, and they all turned out fantastic. The recipe also allows for customization; you can adjust the ingredients slightly to suit your preferences and dietary needs. The ability to freeze leftover buns for later use is a game-changer for busy individuals like myself. It’s a great way to save time and effort while ensuring that I always have a delicious and healthy bread option available.
One thing I especially appreciate about this recipe is its focus on accuracy. The emphasis on using a kitchen scale to measure ingredients is crucial for achieving the best results in keto baking. I've learned through trial and error that precision is key when it comes to keto recipes, and this one perfectly embodies that principle. The attention to detail extends to the explanation of the leavening agents, providing valuable insights into the baking process itself. For beginners like myself, this clarity really enhances the learning experience.
Beyond the practical aspects, making these keto buns has become a small act of self-care. The process of carefully measuring ingredients, mixing the batter, and watching them rise in the oven is surprisingly therapeutic. It's a small moment of calm in the whirlwind of everyday life. Moreover, knowing that I'm nourishing my body with a delicious and healthy treat makes the whole experience even more rewarding.
If you're looking for a keto-friendly bread recipe that's both delicious and easy to make, this Ultimate Keto Bun recipe is a must-try. Trust me, your taste buds and your keto journey will thank you. Whether you're a seasoned keto baker or a complete beginner, this recipe is sure to become a staple in your kitchen.
I highly recommend giving this recipe a try and sharing your experience. Let me know in the comments what your favorite keto bread recipes are and any tips or tricks you have for successful keto baking!
