Banana Bread (LC)

So banana bread, Mr Foodie Hmmnnn Seriously Can he do that Is that LEGAL Aren't bananas made of pure evil Aren't they loaded with sugar REALLY Yep I'm doin it And I'm doing it WELL too THIS banana bread was nothing short of spectacular It was beyond moist almost creamy in texture Like its distant cousin the Zucchini Bread it was also almost not entirely unlike a banana pudding but a baked one shaped like banana bread IT WAS FANTASTIC See the thing is bananas aren't evil They're high in potassium they're TRULY yummy and they even come in their own unique little packages An almost perfect food The issue comes in in that they ARE quite high in sugar while also being quite high glycemic A perfect ish food but also one to quickly mess with blood sugars HOWEVER When selecting a banana select one that's still a bit green I know that banana bread is a GREAT use for those soft black bananas that have almost turned to candy but we're trying to get the banana flavor before a lot of that sugar develops Using them a bit on the green side will help Also combined with other ingredients the sugary banana ness of it is diluted I personally add a bit of banana extract to it as I find that helps carry over some of the stronger tastes and aromas However I also find that banana oils emulsions and extracts have a sharp flavor if used too much I included it in the recipe but recognize that it's TOTALLY optional In the end by using a bit less than an ordinary banana bread using green bananas and then stretching the flavor with emuslsions extracts or oils well you'll get something just as good as the real thing It's been years since I've had the real thing but Scout's Honor I thought this was even BETTER than any I'd ever had before TRULY delicious

Banana Bread (LC)
Banana Bread (LC)
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So banana bread, Mr Foodie Hmmnnn Seriously Can he do that Is that LEGAL Aren't bananas made of pure evil Aren't they loaded with sugar REALLY Yep I'm doin it And I'm doing it WELL too THIS banana bread was nothing short of spectacular It was beyond moist almost creamy in texture Like its distant cousin the Zucchini Bread it was also almost not entirely unlike a banana pudding but a baked one shaped like banana bread IT WAS FANTASTIC See the thing is bananas aren't evil They're high in potassium they're TRULY yummy and they even come in their own unique little packages An almost perfect food The issue comes in in that they ARE quite high in sugar while also being quite high glycemic A perfect ish food but also one to quickly mess with blood sugars HOWEVER When selecting a banana select one that's still a bit green I know that banana bread is a GREAT use for those soft black bananas that have almost turned to candy but we're trying to get the banana flavor before a lot of that sugar develops Using them a bit on the green side will help Also combined with other ingredients the sugary banana ness of it is diluted I personally add a bit of banana extract to it as I find that helps carry over some of the stronger tastes and aromas However I also find that banana oils emulsions and extracts have a sharp flavor if used too much I included it in the recipe but recognize that it's TOTALLY optional In the end by using a bit less than an ordinary banana bread using green bananas and then stretching the flavor with emuslsions extracts or oils well you'll get something just as good as the real thing It's been years since I've had the real thing but Scout's Honor I thought this was even BETTER than any I'd ever had before TRULY delicious

  • Preparing Time: 10 minutes
  • Total Time: 55 minutes
  • Served Person: 10
vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains dairy contains eggs pescatarian
bread

Step-by-step

  • Pre-heat oven to 350 F.
  • Grease and flour (with gluten free mix) a standard loaf pan.
  • In a small bowl, mush the bananas with a fork and then set aside.
  • In an electric mixer, combine cream cheese and coconut oil. Beat for 2 to 3 minutes. Add maple syrup and sugar replacement. Beat until well combined. Add the banana, eggs and extract and beat until well combined. Finally, add gluten free baking mix, baking powder, baking soda and a nice dash of salt. Beat until well combined.
  • Transfer the batter to the loaf pan and bake for 45 minutes, or until golden brown.
  • Remove place on a rack. Because it's so soft, allow it to fully cool down before slicing (but I'll understand if you just grab a fork and dig in!)

My Unexpected Love Affair with Banana Bread

For years, I steered clear of banana bread. The very thought conjured images of overly sweet, dense loaves, a culinary landmine for my blood sugar. I associated it with overly ripe, almost-rotten bananas—a far cry from the vibrant, potassium-packed fruit I enjoyed in its prime. My perception of banana bread was shaped by those overly sugary, excessively moist versions often found in bake sales and grocery store shelves.

But then, something shifted. Perhaps it was the sheer volume of slightly underripe bananas accumulating on my counter, a testament to my ambitious, yet often faltering, attempts at healthy eating. Or maybe it was the lure of a recipe promising a healthier, lighter take on this classic treat. Whatever the reason, I found myself with a batch of slightly green bananas and a recipe for low-carb banana bread. I was skeptical, but the need to use those bananas trumped my skepticism. The result completely changed my perspective on this often-overlooked baked good.

This wasn't the banana bread of my childhood memories. This was something entirely different—a revelation, a culinary epiphany. Light, moist, and surprisingly not overly sweet, it captured the essence of banana flavor without the guilt-inducing sugar rush. The subtle sweetness of the maple syrup perfectly complemented the delicate banana flavor, creating a balanced and satisfying experience. The slight greenness of the bananas added a touch of freshness that elevated the overall flavor profile.

The Art of the Slightly Green Banana

The secret, I discovered, lies in the bananas themselves. Instead of using those super-ripe, almost-black bananas—which are indeed perfect for some recipes—this recipe called for slightly green bananas. This subtle difference in ripeness dramatically impacts the sugar content and overall texture of the bread. Using less-ripe bananas meant less inherent sugar, a crucial element in creating a lighter, healthier version of this classic.

Beyond the Banana: Ingredients That Make the Difference

The recipe also incorporates other key ingredients that contribute to its success. The cream cheese adds a wonderful creaminess, while the coconut oil provides moisture without adding excessive fat. The sugar replacement (I used Swerve, but others would work just as well) is key to controlling the sweetness, allowing the banana's natural flavor to shine. And the addition of banana extract? A brilliant touch that amplifies the banana flavor, creating a truly irresistible aroma and taste. Each element plays a critical role in transforming the otherwise potentially heavy loaf into a light and delightful treat.

More Than Just a Snack: Banana Bread's Versatility

Beyond its delightful taste, this banana bread's versatility makes it a staple in my kitchen. It's perfect for breakfast alongside a cup of coffee, an afternoon pick-me-up, or a satisfying dessert. I’ve even enjoyed it as a base for banana bread pudding – layers of this low-carb goodness drenched in a creamy vanilla sauce. The possibilities are endless, and each bite is as delightful as the last.

A Final Word on Sweet Success

This low-carb banana bread has become more than just a recipe; it's a testament to the power of experimentation and a reminder that healthy choices can also be incredibly delicious. It’s a recipe that has redefined my relationship with banana bread, turning it from a sugary guilty pleasure into a light, flavorful, and guilt-free treat. So, next time you find yourself with a surplus of slightly green bananas, don't hesitate to give this recipe a try. You might just surprise yourself.

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