Keto Butter Chicken
Try this Keto Butter Chicken recipe, or contribute your own.
Try this Keto Butter Chicken recipe, or contribute your own.
- 1 teaspoon ground coriander
- 2 tablespoons lemon juice
- 1/2 teaspoon ground cumin
- lemon juice
- ground cumin
- ground coriander
- ingredients
- 1
- tablespoon
- 1/2
- onion
- teaspoons
- 3
- 2
- optional
- tomatoes
- 2 garlic cloves finely chopped
- 1 teaspoon ground turmeric
- 1 teaspoon garam masala
- 1/2 tsp garam masala
- chicken breast
- tablespoons
- teaspoon
- to serve
- ginger
- curry sauce
- tsp
- finely chopped
- garlic cloves
- 2 garlic cloves finely minced
- 1/2 tsp ground turmeric
- 1 teaspoon ginger paste
- garam masala
- ground turmeric
- 100
- unsalted butter
- g
- finely minced
- 1 tablespoon fenugreek leaves
- 70
- thickened cream
- salt flakes
- fresh coriander leaves
- chicken marinade
- 2 teaspoons gelatin
- 40
- greek yoghurt
- 100 g thickened cream
- 400
- 40 g unsalted butter
- ingredientschicken marinade800 g chicken breast or cut into 3 -4 cm cubes 2 garlic cloves finely minced 3 cm ginger peeled and finely grated 1 teaspoon salt flakes 1/2 teaspoon ground cumin 1/2 tsp garam masala 1/2 teaspoon red tandoori food colouring optional 1/2 tsp ground turmeric 1/2 teaspoon hot chill
- chicken marinade800 g chicken breast or thigh cut into 3 -4 cm cubes 2 garlic cloves finely minced 3 cm ginger peeled and finely grated 1 teaspoon salt flakes 1/2 teaspoon ground cumin 1/2 tsp garam masala 1/2 teaspoon red tandoori food colouring optional 1/2 tsp ground turmeric 1/2 teaspoon hot chill
- 800 g chicken breast or thigh cut into 3 -4 cm cubes 2 garlic cloves finely minced 3 cm ginger peeled and finely grated 1 teaspoon salt flakes 1/2 teaspoon ground cumin 1/2 tsp garam masala 1/2 teaspoon red tandoori food colouring optional 1/2 tsp ground turmeric 1/2 teaspoon hot chill
- 800 g chicken breast or thigh cut into 3 -4 cm cubes
- 800
- or thigh cut into 3 -4 cm cubes
- 3 cm ginger peeled and finely grated
- cm
- peeled and finely grated
- 1 teaspoon salt flakes
- 1/2 teaspoon red tandoori food colouring optional
- red tandoori food colouring
- 1/2 teaspoon hot chilli powder i use kashmiri chilli powder
- hot chilli powder
- i use kashmiri chilli powder
- 70 g greek yoghurt plus extra to serve
- plus extra to serve
- curry sauce2 tablespoons ghee or melted unsalted b crushed or enchilada sauce (recipe on page 105) 2 tablespoons lemon juice 40 g unsalted butter 100 g thickened cream 2 teaspoons gelatin
- 2 tablespoons ghee or melted unsalted butter 1/2 onion finely mi crushed or enchilada sauce (recipe on page 105) 2 tablespoons lemon juice 40 g unsalted butter 100 g thickened cream 2 teaspoons gelatin
- 2 tablespoons ghee or melted unsalted butter
- ghee or melted unsalted butter
- 1/2 onion finely minced
- ginger paste
- 2 brown cardamom pods bruised
- brown cardamom pods
- bruised
- 1 teaspoon hot kashmiri chilli powder
- hot
- kashmiri chilli powder
- fenugreek leaves
- 1 teaspoon red tandoori food colouring
- red tandoori food colouring
- 400 g tomatoes crushed or enchilada sauce (recipe on page 105)
- crushed or enchilada sauce (recipe on page 105)
- gelatin
- to servefresh coriander leaves cauliflower rice an
- fresh coriander leaves cauliflower rice and extra
- fresh coriander leaves cauliflower rice and extra
- cauliflower rice and extra yoghurt.
- Carbohydrate 448.897969603341 g
- Cholesterol 1419.85666666667 mg
- Fat 165.034417937424 g
- Fiber 36.715267898505 g
- Protein 491.094927731985 g
- Saturated Fat 89.8538402528793 g
- Serving Size 1 1 recipe (3713g)
- Sodium 6805.04205653879 mg
- Sugar 412.182701704836 g
- Trans Fat 14.6838072904192 g
- Calories 5308 calories
Step-by-step
- Combine chicken breast, minced garlic, grated ginger, salt flakes, ground cumin, garam masala, red tandoori food coloring (optional), ground turmeric, and hot chili powder in a bowl. Mix well and let it marinate.
- In a separate pan, melt ghee or unsalted butter. Add finely minced onion and sauté until softened.
- Add ginger paste, brown cardamom pods, and hot Kashmiri chili powder to the onion mixture and cook for a minute.
- Stir in crushed tomatoes or enchilada sauce.
- Add lemon juice, butter, thickened cream, and gelatin to the tomato mixture. Bring to a simmer.
- Gently stir in the marinated chicken into the sauce and cook until chicken is fully cooked through.
- Garnish with fresh coriander leaves and serve with cauliflower rice and extra Greek yogurt.
A Keto Butter Chicken Culinary Journey: A Housewife's Perspective
The aroma of spices, the sizzle of butter, the tender chicken – oh, the joy of cooking! As a busy housewife, my days often revolve around family, chores, and ensuring everyone is well-fed and happy. Finding time for myself, let alone indulging in complex recipes, feels like a luxury. But when I stumbled upon this Keto Butter Chicken recipe, I knew I had to try it. The promise of a delicious, healthy meal that aligned with my family's dietary preferences was simply too tempting to resist.
Initially, the ingredient list looked daunting – a veritable tapestry of spices I wasn’t entirely familiar with. Garam masala, ground cumin, turmeric, ginger – the list went on. It felt like stepping into a vibrant Indian marketplace, a sensory explosion of exotic fragrances and unfamiliar textures. But I embraced the challenge. Each spice, meticulously measured and added, felt like a small act of creation, transforming simple ingredients into something extraordinary.
The first step was marinating the chicken. This, I found, was key. Allowing the chicken to soak in the blend of spices for a while infused it with a depth of flavor that exceeded my expectations. The anticipation built as I watched the chicken gradually absorb the rich, fragrant marinade. This wasn't just about following a recipe; it was about creating a culinary experience, a journey of taste and texture.
The next stage involved preparing the sauce. The recipe guided me through the process, each step meticulously detailed, ensuring even a novice like myself could succeed. The combination of ghee (or butter), onions, ginger, and spices formed a base that was at once intensely flavorful and surprisingly simple to create. The addition of crushed tomatoes added a touch of sweetness that beautifully complemented the spicier elements.
As the sauce simmered, a tantalizing aroma filled my kitchen, a symphony of spices dancing in the air. It was a sensory experience, a reminder that cooking is more than just sustenance; it's an art form, a celebration of flavors and aromas. The final touch was adding the marinated chicken, allowing it to cook gently in the fragrant sauce. The result? Juicy, tender chicken infused with an explosion of flavors that delighted my family.
Serving the Keto Butter Chicken with cauliflower rice was a stroke of genius. The creaminess of the sauce, the tenderness of the chicken, and the light texture of the cauliflower rice created a perfect harmony of tastes and textures. This wasn't just a meal; it was a culinary adventure, a delicious escape from the mundane realities of everyday life. It was a testament to the transformative power of food – the ability to transport us to different places and experiences, all from the comfort of our own kitchens. This recipe, more than just a collection of instructions, became a symbol of nourishment, creativity, and the joy of sharing a delicious meal with loved ones.
Beyond the deliciousness, the Keto Butter Chicken recipe offered a sense of accomplishment. It was a reminder that even amidst the chaos of daily life, I could carve out time for myself, to explore new culinary horizons, and to create something beautiful and delicious. The kitchen became more than just a space for preparing meals; it transformed into a sanctuary of creativity, a place where I could unwind, express myself, and create lasting memories through the art of cooking. This recipe is a keeper, and I know it will be a staple in my culinary repertoire for years to come.
The simplicity of this Keto Butter Chicken recipe belies its remarkable flavor. The blend of spices, the creamy sauce, the tender chicken – it’s a symphony of tastes that dances on the palate. It’s a reminder that even amidst the rush of modern life, taking the time to prepare a wholesome, delicious meal is a worthwhile pursuit. It’s an investment in yourself, your family, and the joy of sharing a truly memorable dining experience. And for a busy housewife like myself, that’s something truly special.
