Corny Chicken Wraps

I'm a clinical dietitian, so I like to prepare foods that are both healthy and low-fat. This zippy Tex-Mex wrap is a quick alternative to a taco or sandwich for our on-the-go family. To increase the spicy flavor, Susan suggests using a medium or hot salsa.

Corny Chicken Wraps
Corny Chicken Wraps

I'm a clinical dietitian, so I like to prepare foods that are both healthy and low-fat. This zippy Tex-Mex wrap is a quick alternative to a taco or sandwich for our on-the-go family. To increase the spicy flavor, Susan suggests using a medium or hot salsa.

  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 6
  • Carbohydrate 155.247010000296 g
  • Cholesterol 43.8472624333333 mg
  • Fat 26.3840464509052 g
  • Fiber 9.85829972345878 g
  • Protein 42.5602080388731 g
  • Saturated Fat 6.11227355333455 g
  • Serving Size 1 1 serving (399g)
  • Sodium 2007.58734012461 mg
  • Sugar 145.388710276838 g
  • Trans Fat 1.46191716459477 g
  • Calories 1043 calories

Step-by-step

  • In a nonstick skillet, saute the chicken, green pepper and onions in oil for 3-4 minutes or until chicken juices run clear; drain.
  • Stir in the corn, salsa, olives and chili powder.
  • Cook and stir over medium heat for 3-4 minutes or until heated through.
  • Spoon about 1/2 cup chicken mixture over one side of each tortilla.
  • Sprinkle with cheese; roll up and secure with toothpicks.

Corny Chicken Wraps: A Quick and Healthy Meal for Busy Weeknights

As a busy working mom, finding time to prepare healthy and delicious meals for my family can sometimes feel like an impossible task. But let me tell you, this Corny Chicken Wrap recipe has become a lifesaver! It's quick, easy, and surprisingly nutritious – perfect for those hectic weeknights when we're all rushing around.

I discovered this recipe a while back and immediately fell in love with its simplicity and versatility. The combination of tender chicken, sweet corn, zesty salsa, and a hint of spice is simply irresistible. It satisfies everyone's cravings, from my picky eater to my husband who loves a bit of a kick. And the best part? It's packed with protein and fiber, making it a wholesome and satisfying meal that keeps us feeling full and energized throughout the day.

The preparation is a breeze. I usually prep the chicken and veggies ahead of time, storing them in the fridge so all I need to do is assemble them when it’s time for dinner. This minimizes cooking time and reduces the stress of meal prep on those crazy busy evenings. Plus, it's a great way to incorporate more veggies into our diet – even my kids don't complain about the hidden green peppers!

The beauty of this recipe lies in its adaptability. Feel free to experiment with different types of salsa to adjust the spice level to your liking. Mild salsa makes it kid-friendly, while a spicier version offers a more vibrant taste for adults. You can also swap out the cheese for a different variety – Monterey Jack, pepper jack, or even a Mexican blend would all work wonderfully.

To make things even quicker, I often use pre-cut chicken strips, saving me precious minutes of prep time. And using frozen corn is a total game-changer, eliminating the need for extra cooking steps. I’m all about efficiency in the kitchen – I value the time I save because that time is best spent with my family.

These wraps are incredibly portable, making them perfect for lunchboxes or on-the-go meals. My kids love taking them to school, and I often pack one for myself for lunch at work. The satisfying flavors and convenient nature make them a perfect solution for those times when we're short on time but don’t want to compromise on taste or nutrition.

So, if you're looking for a quick, healthy, and delicious meal that the whole family will love, I highly recommend trying out this Corny Chicken Wrap recipe. It's a true lifesaver for busy weeknights, and it has quickly become a staple in our weekly meal rotation. Give it a try and let me know what you think! I'm confident that it will become a favorite in your household too.

Ingredients you might need:

  • Boneless, skinless chicken breasts
  • Green bell pepper
  • Green onions
  • Canola oil
  • Chili powder
  • Salsa (choose your spice level!)
  • Sliced ripe olives
  • Flour tortillas
  • Shredded reduced-fat cheddar cheese
  • Frozen whole kernel corn

Tips and Variations:

  • For a vegetarian option, substitute the chicken with black beans or chickpeas.
  • Add other vegetables like diced tomatoes, mushrooms, or zucchini for extra nutrients and flavor.
  • Use different types of cheese or even a cheese blend for a unique taste.
  • Serve with a side of guacamole, sour cream, or your favorite Mexican-inspired dip.
  • For extra convenience, use pre-cut vegetables and pre-cooked chicken.

This Corny Chicken Wrap recipe is more than just a meal; it's a testament to the power of simple, healthy eating that fits even the busiest of lifestyles. Enjoy!